Mon 15th Apr 2019 at 10:00am by Kimmy69

Walk > General

Follow User
0 👍

Time
1:08:40
Miles
2.89
Min/mi
23:46
Stride(cm)
56
Cals
297
Cadence
120
BPM
91
%MHR
53.2
B/mi
2164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:45(19:45/m) 94/102bpm 96cal 58/66rpm 3.04/3.44mph
2) 1m - 25:25(25:25/m) 90/125bpm 108cal 44/65rpm 2.36/3.86mph
3) 0.89m - 23:30(26:23/m) 85/103bpm 93cal 46/63rpm 2.27/4.13mph

19:45 25:25 23:30

Pace

25%

13%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:48	2:48	22:26	93 88-99	2087	116 102-126
0.25	5:47	2:58	23:46	89 73-100	2116	122 118-128
0.38	8:13	2:26	19:30	94 91-96	1833	124 120-128
0.50	10:33	2:20	18:42	96 95-98	1794	125 122-128
0.63	12:54	2:21	18:47	98 94-102	1840	122 116-126
0.75	15:13	2:19	18:30	96 94-98	1776	125 120-128
0.88	17:30	2:17	18:18	96 94-97	1756	123 118-130
1.00	19:45	2:15	18:01	95 93-96	1712	125 122-128
1.13	22:53	3:08	25:08	91 82-97	2286	122 118-128
1.25	25:20	2:26	19:30	96 94-99	1871	125 122-126
1.38	27:37	2:18	18:23	96 93-98	1765	124 120-126
1.50	29:56	2:19	18:31	95 93-100	1759	124 118-128
1.63	32:49	2:53	23:03	101 84-125	2328	124 118-130
1.75	37:44	4:55	39:17	91 71-100	3575	122 114-126
1.88	59:06	21:22 +17:23	2:50:54	80 64-95	13673	116 114-122
2.00	1:02:27	3:21	26:48	93 87-101	2493	118 112-122
2.13	1:04:58	2:31	20:09	92 86-103	1854	118 114-124
2.25	1:07:30	2:32	20:16	92 84-97	1864	119 114-122
2.38	1:12:14	4:44	37:53	79 65-93	2993	115 108-120
2.50	1:14:48	2:34	20:34	87 85-90	1789	117 110-126
2.63	1:18:32	3:44	29:49	83 72-88	2474	111 106-118
2.75	1:21:38	3:06	24:51	83 79-87	2063	112 100-118
2.88	1:25:30	3:52	30:58	87 75-102	2694	111 98-118
2.89	1:26:03	33	36:32	78 78-78	2849	112 106-118

Heart

91/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:06	18:19	More
1km	11:27	18:26	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

overall position
Age category position