Mon 15th Apr 2019 at 6:00pm by chicke80
Run > General
-
Time
56:52
-
Miles
8.07
-
Min/mi
7:03
-
Pacing
40%
-
WAVA
63.01
-
Stride(cm)
119
-
Cals
788
-
Cadence
192
-
Asc(m)
169
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:40(4:40/km) 60cal 12.86/15.62kmph
2) 1km - 4:24(4:24/km) 59cal 13.62/15.85kmph
3) 1km - 4:23(4:23/km) 60cal 13.7/14.08kmph
4) 1km - 4:14(4:14/km) 60cal 14.15/14.68kmph
5) 1km - 4:23(4:23/km) 61cal 13.67/14.58kmph
6) 1km - 4:22(4:22/km) 61cal 13.74/14.78kmph
7) 1km - 4:09(4:09/km) 61cal 14.47/15.02kmph
8) 1km - 4:17(4:17/km) 61cal 13.99/14.95kmph
9) 1km - 4:16(4:16/km) 61cal 14.07/14.71kmph
10) 1km - 4:28(4:28/km) 60cal 13.44/13.98kmph
11) 1km - 4:25(4:25/km) 62cal 13.57/14.78kmph
12) 1km - 4:20(4:20/km) 60cal 13.82/17.84kmph
13) 0.98km - 4:30(4:37/km) 62cal 13.01/23.18kmph
4:40 4:24 4:23 4:14 4:23 4:22 4:09 4:17 4:16 4:28 4:25 4:20 4:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:52 |
1:52 |
7:26 |
192 176-198 |
2/13 |
| 0.50 |
6:12 |
4:20 +2:27
|
17:22 |
189 114-208 |
20/5 |
| 0.75 |
9:17 |
3:05 +1:15
|
12:19 |
197 190-206 |
9/6 |
| 1.00 |
13:04 |
3:47 +2:02
|
15:10 |
191 186-196 |
1/10 |
| 1.25 |
14:51 |
1:46 |
7:05 |
187 174-190 |
1/3 |
| 1.50 |
16:34 |
1:44 |
6:55 |
190 186-200 |
0/2 |
| 1.75 |
18:21 |
1:47 |
7:08 |
190 186-196 |
1/1 |
| 2.00 |
20:09 |
1:47 |
7:09 |
194 188-204 |
0/1 |
| 2.25 |
21:49 |
1:41 |
6:43 |
190 186-200 |
1/1 |
| 2.50 |
23:30 |
1:40 |
6:42 |
192 188-198 |
3/0 |
| 2.75 |
25:20 |
1:50 |
7:22 |
193 188-200 |
12/0 |
| 3.00 |
27:04 |
1:44 |
6:57 |
191 188-200 |
7/1 |
| 3.25 |
28:53 |
1:48 |
7:13 |
190 188-198 |
9/5 |
| 3.50 |
30:38 |
1:45 |
7:00 |
190 188-192 |
2/3 |
| 3.75 |
32:17 |
1:40 |
6:38 |
188 186-192 |
4/15 |
| 4.00 |
33:59 |
1:42 |
6:48 |
190 188-192 |
3/4 |
| 4.25 |
35:41 |
1:42 |
6:47 |
189 188-194 |
0/3 |
| 4.50 |
37:19 |
1:38 |
6:34 |
191 188-196 |
1/3 |
| 4.75 |
39:05 |
1:46 |
7:03 |
190 186-192 |
1/1 |
| 5.00 |
40:49 |
1:44 |
6:55 |
192 188-200 |
0/1 |
| 5.25 |
42:32 |
1:44 |
6:54 |
191 188-198 |
0/0 |
| 5.50 |
44:13 |
1:41 |
6:44 |
191 188-194 |
2/1 |
| 5.75 |
46:01 |
1:47 |
7:09 |
195 190-202 |
25/14 |
| 6.00 |
47:49 |
1:49 |
7:14 |
195 188-204 |
6/2 |
| 6.25 |
49:35 |
1:46 |
7:04 |
192 188-198 |
15/10 |
| 6.50 |
51:30 |
1:55 |
7:40 |
194 190-204 |
3/1 |
| 6.75 |
53:10 |
1:40 |
6:40 |
190 188-192 |
2/12 |
| 7.00 |
54:48 |
1:38 |
6:31 |
188 114-198 |
3/5 |
| 7.25 |
58:41 |
3:53 +2:03
|
15:32 |
198 188-216 |
9/1 |
| 7.50 |
1:00:26 |
1:45 |
7:00 |
195 188-200 |
3/9 |
| 7.75 |
1:03:32 |
3:06 +1:20
|
12:23 |
198 184-206 |
5/11 |
| 8.00 |
1:06:37 |
3:05 +1:07
|
12:21 |
188 114-206 |
9/0 |
| 8.06 |
1:07:05 |
28 |
7:26 |
196 192-200 |
4/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 1.8% |
6:58
|
|
20 9.5% |
15:44
|
|
15 3.2% |
11:29
|
|
11 3.5% |
7:56
|
|
11 5.6% |
7:25
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.2 |
192 |
8 |
56:26 |
8:17 |
| Walk |
1.0 |
118 |
0.1 |
46 |
13:24 |
| Pause |
12.8 |
- |
- |
9:53 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:24 |
48.00% |
More |
| 800m |
3:15 |
6:32 |
54.06% |
More |
| 1km |
4:06 |
6:36 |
56.02% |
More |
| Mile |
6:39 |
6:39 |
59.37% |
More |
| 5k |
21:24 |
6:53 |
62.79% |
More |
| 5 miles |
34:38 |
6:56 |
62.96% |
More |
| 10k |
44:55 |
7:14 |
60.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
67.37 |
| 5km |
20:09 |
6:29 |
66.66 |
| 5M |
33:47 |
6:45 |
64.53 |
| 10km |
42:48 |
6:53 |
63.56 |
| 10M |
1:11:48 |
7:11 |
62.55 |
| Half |
1:36:18 |
7:21 |
61.20 |
| 20M |
2:32:33 |
7:38 |
61.22 |
| Mara |
3:24:37 |
7:49 |
60.86 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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