Mon 15th Apr 2019 at 10:00am by dungey2002

Run > General

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Time
26:50
Miles
3.01
Min/mi
8:55
Pacing
25%
WAVA
53.48
Stride(cm)
108
Cals
308
Cadence
168
BPM
137
%MHR
74
B/mi
1221
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 131/151bpm 102cal 6.37/6.8mph
2) 1m - 8:49(8:49/m) 148/152bpm 111cal 6.81/7.06mph
3) 1m - 8:33(8:33/m) 140/153bpm 95cal 7.02/7.72mph
4) 0.01m - 2(6:40/m) 151/152bpm 9/6.93mph

9:25 8:49 8:33 2

Pin Map

0mi in 0

Pace

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	86 52-100	826	164 152-166	1/1
0.25	2:23	1:11	9:28	115 98-131	1089	166 166-166	0/3
0.38	3:34	1:11	9:26	132 129-135	1246	166 166-166	0/0
0.50	4:43	1:09	9:11	134 130-139	1231	166 166-166	1/1
0.63	5:51	1:09	9:09	139 136-142	1273	166 166-166	5/0
0.75	7:05	1:13	9:45	146 142-150	1423	167 166-168	5/0
0.88	8:18	1:13	9:45	148 144-151	1443	167 164-170	4/0
1.00	9:25	1:07	8:57	149 145-151	1332	167 166-168	1/0
1.13	10:29	1:04	8:35	150 148-151	1287	168 168-168	0/4
1.25	11:33	1:04	8:31	145 143-148	1234	168 168-168	0/3
1.38	12:40	1:07	8:53	143 142-145	1270	167 164-168	3/0
1.50	13:46	1:07	8:56	148 146-152	1321	168 168-168	1/1
1.63	14:52	1:06	8:46	149 148-151	1305	168 168-168	2/1
1.75	15:58	1:06	8:45	148 146-151	1295	169 168-170	2/0
1.88	17:04	1:06	8:47	148 146-150	1300	168 168-168	1/1
2.00	18:13	1:09	9:15	150 149-151	1388	169 168-170	0/4
2.13	19:19	1:06	8:49	147 145-149	1296	170 170-170	1/1
2.25	20:24	1:04	8:35	148 147-150	1270	170 170-170	3/0
2.38	25:00	4:36 +3:32	36:49	127 104-153	4676	166 136-170	3/1
2.50	26:05	1:05	8:42	129 123-133	1122	170 170-170	0/2
2.63	27:05	1:00	8:00	134 130-138	1071	170 168-170	0/7
2.75	28:08	1:03	8:24	139 136-143	1167	170 170-170	0/4
2.88	29:13	1:05	8:43	142 141-143	1237	170 168-170	1/0
3.00	30:18	1:05	8:39	146 139-152	1263	170 168-170	0/2

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 16m, Flat prediction 26:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	9:23
See your biggest climbs

Cadence

168 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	167	3	26:48	8:55
Walk	11.7	123	0	3:33	32:24:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.29%	More
800m	4:06	8:14	48.13%	More
1km	5:11	8:21	49.50%	More
Mile	8:45	8:45	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.23
5km	27:45	8:56	53.50
5M	45:57	9:11	52.64
10km	57:51	9:19	52.24
10M	1:35:48	9:35	52.16
Half	2:07:33	9:44	51.45
20M	3:19:45	9:59	52.06
Mara	4:25:57	10:09	52.14

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