Mon 15th Apr 2019 at 9:00am by AJLB
Run > General
-
Time
1:28:35
-
Miles
13.24
-
Min/mi
6:41
-
Pacing
83%
-
WAVA
71.69
-
Stride(cm)
135
-
Cals
1160
-
Cadence
178
-
BPM
152
-
%MHR
88.8
-
B/mi
1016
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) 143/149bpm 89cal 8.71/10.27mph
2) 1m - 6:44(6:44/m) 150/154bpm 92cal 8.91/10.85mph
3) 1m - 6:57(6:57/m) 152/155bpm 95cal 8.64/9.71mph
4) 1m - 6:35(6:35/m) 152/156bpm 90cal 9.11/9.75mph
5) 1m - 6:35(6:35/m) 152/155bpm 89cal 9.11/9.43mph
6) 1m - 6:33(6:33/m) 152/156bpm 88cal 9.16/9.71mph
7) 1m - 6:41(6:41/m) 152/155bpm 87cal 8.98/9.27mph
8) 1m - 6:37(6:37/m) 153/157bpm 86cal 9.07/9.39mph
9) 1m - 6:27(6:27/m) 154/156bpm 83cal 9.3/9.56mph
10) 1m - 6:44(6:44/m) 152/157bpm 84cal 8.92/11.25mph
11) 1m - 6:28(6:28/m) 152/156bpm 80cal 9.29/10mph
12) 1m - 6:43(6:43/m) 155/158bpm 86cal 8.94/9.81mph
13) 1m - 6:55(6:55/m) 157/160bpm 92cal 8.67/9.58mph
14) 0.24m - 1:44(7:13/m) 152/158bpm 19cal 8.32/9.16mph
6:53 6:44 6:57 6:35 6:35 6:33 6:41 6:37 6:27 6:44 6:28 6:43 6:55 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:32 |
3:32 |
7:04 |
140 91-146 |
989 |
176 116-186 |
1.00 |
6:55 |
3:23 |
6:46 |
147 145-149 |
994 |
177 156-182 |
1.50 |
10:59 |
4:04 +39
|
8:09 |
148 118-152 |
1206 |
180 150-204 |
2.00 |
14:18 |
3:19 |
6:37 |
151 148-154 |
999 |
179 176-186 |
2.50 |
17:53 |
3:35 +3
|
7:10 |
152 145-155 |
1089 |
180 168-204 |
3.00 |
21:18 |
3:25 |
6:50 |
151 148-154 |
1031 |
179 174-188 |
3.50 |
24:35 |
3:17 |
6:34 |
152 148-156 |
999 |
178 174-184 |
4.00 |
27:53 |
3:18 |
6:36 |
151 147-154 |
996 |
178 164-204 |
4.50 |
31:11 |
3:19 |
6:37 |
151 146-154 |
1000 |
178 176-182 |
5.00 |
34:28 |
3:17 |
6:33 |
153 151-155 |
1003 |
179 176-182 |
5.50 |
37:44 |
3:16 |
6:33 |
152 148-154 |
994 |
178 174-182 |
6.00 |
41:01 |
3:17 |
6:33 |
152 148-156 |
996 |
178 176-180 |
6.50 |
44:20 |
3:19 |
6:39 |
152 149-154 |
1010 |
178 172-180 |
7.00 |
47:41 |
3:22 |
6:43 |
152 146-155 |
1021 |
178 174-188 |
7.50 |
50:58 |
3:17 |
6:33 |
153 150-155 |
1002 |
179 148-248 |
8.00 |
54:18 |
3:20 |
6:41 |
153 150-157 |
1022 |
179 172-194 |
8.50 |
57:34 |
3:15 |
6:30 |
154 152-156 |
1002 |
178 176-182 |
9.00 |
1:00:46 |
3:12 |
6:24 |
153 150-154 |
979 |
178 176-182 |
9.50 |
1:04:09 |
3:24 |
6:47 |
154 151-157 |
1045 |
178 174-182 |
10.00 |
1:07:30 |
3:20 |
6:41 |
151 145-154 |
1008 |
178 168-198 |
10.50 |
1:10:46 |
3:17 |
6:33 |
151 148-153 |
989 |
178 176-180 |
11.00 |
1:13:57 |
3:11 |
6:22 |
153 150-156 |
973 |
179 176-186 |
11.50 |
1:17:17 |
3:20 |
6:39 |
155 153-156 |
1032 |
179 166-192 |
12.00 |
1:20:40 |
3:23 |
6:46 |
155 153-158 |
1049 |
178 112-194 |
12.50 |
1:24:12 |
3:33 +2
|
7:05 |
156 153-158 |
1105 |
177 134-184 |
13.00 |
1:27:37 |
3:25 |
6:49 |
158 155-160 |
1078 |
177 152-180 |
13.24 |
1:29:57 |
2:20 +36
|
9:48 |
152 133-158 |
1489 |
175 144-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
51.91% |
More |
800m |
3:09 |
6:21 |
59.29% |
More |
1km |
3:57 |
6:22 |
61.71% |
More |
Mile |
6:24 |
6:24 |
64.97% |
More |
5k |
20:20 |
6:33 |
69.61% |
More |
5 miles |
32:53 |
6:35 |
70.04% |
More |
10k |
40:51 |
6:34 |
70.35% |
More |
10 miles |
1:06:10 |
6:37 |
71.75% |
More |
Half |
1:28:11 |
6:44 |
71.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
72.60 |
5km |
19:03 |
6:08 |
74.32 |
5M |
31:33 |
6:19 |
72.98 |
10km |
39:44 |
6:24 |
72.33 |
10M |
1:05:47 |
6:35 |
72.16 |
Half |
1:27:35 |
6:41 |
71.14 |
20M |
2:17:10 |
6:52 |
71.97 |
Mara |
3:02:37 |
6:58 |
72.09 |
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