Mon 15th Apr 2019 at 9:00am by AJLB

Run > General

  • Time
    1:28:35
  • Miles
    13.24
  • Min/mi
    6:41
  • Pacing
    83%
  • WAVA
    71.69
  • Stride(cm)
    135
  • Cals
    1160
  • Cadence
    178
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1016
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 143/149bpm 89cal 8.71/10.27mph
2) 1m - 6:44(6:44/m) 150/154bpm 92cal 8.91/10.85mph
3) 1m - 6:57(6:57/m) 152/155bpm 95cal 8.64/9.71mph
4) 1m - 6:35(6:35/m) 152/156bpm 90cal 9.11/9.75mph
5) 1m - 6:35(6:35/m) 152/155bpm 89cal 9.11/9.43mph
6) 1m - 6:33(6:33/m) 152/156bpm 88cal 9.16/9.71mph
7) 1m - 6:41(6:41/m) 152/155bpm 87cal 8.98/9.27mph
8) 1m - 6:37(6:37/m) 153/157bpm 86cal 9.07/9.39mph
9) 1m - 6:27(6:27/m) 154/156bpm 83cal 9.3/9.56mph
10) 1m - 6:44(6:44/m) 152/157bpm 84cal 8.92/11.25mph
11) 1m - 6:28(6:28/m) 152/156bpm 80cal 9.29/10mph
12) 1m - 6:43(6:43/m) 155/158bpm 86cal 8.94/9.81mph
13) 1m - 6:55(6:55/m) 157/160bpm 92cal 8.67/9.58mph
14) 0.24m - 1:44(7:13/m) 152/158bpm 19cal 8.32/9.16mph
6:53 6:44 6:57 6:35 6:35 6:33 6:41 6:37 6:27 6:44 6:28 6:43 6:55 1:44

Pace

1% 2% 22% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:32 3:32 7:04 140 91-146 989 176 116-186
1.00 6:55 3:23 6:46 147 145-149 994 177 156-182
1.50 10:59 4:04 +39 8:09 148 118-152 1206 180 150-204
2.00 14:18 3:19 6:37 151 148-154 999 179 176-186
2.50 17:53 3:35 +3 7:10 152 145-155 1089 180 168-204
3.00 21:18 3:25 6:50 151 148-154 1031 179 174-188
3.50 24:35 3:17 6:34 152 148-156 999 178 174-184
4.00 27:53 3:18 6:36 151 147-154 996 178 164-204
4.50 31:11 3:19 6:37 151 146-154 1000 178 176-182
5.00 34:28 3:17 6:33 153 151-155 1003 179 176-182
5.50 37:44 3:16 6:33 152 148-154 994 178 174-182
6.00 41:01 3:17 6:33 152 148-156 996 178 176-180
6.50 44:20 3:19 6:39 152 149-154 1010 178 172-180
7.00 47:41 3:22 6:43 152 146-155 1021 178 174-188
7.50 50:58 3:17 6:33 153 150-155 1002 179 148-248
8.00 54:18 3:20 6:41 153 150-157 1022 179 172-194
8.50 57:34 3:15 6:30 154 152-156 1002 178 176-182
9.00 1:00:46 3:12 6:24 153 150-154 979 178 176-182
9.50 1:04:09 3:24 6:47 154 151-157 1045 178 174-182
10.00 1:07:30 3:20 6:41 151 145-154 1008 178 168-198
10.50 1:10:46 3:17 6:33 151 148-153 989 178 176-180
11.00 1:13:57 3:11 6:22 153 150-156 973 179 176-186
11.50 1:17:17 3:20 6:39 155 153-156 1032 179 166-192
12.00 1:20:40 3:23 6:46 155 153-158 1049 178 112-194
12.50 1:24:12 3:33 +2 7:05 156 153-158 1105 177 134-184
13.00 1:27:37 3:25 6:49 158 155-160 1078 177 152-180
13.24 1:29:57 2:20 +36 9:48 152 133-158 1489 175 144-182

Heart

152/160max
  • Show Beats/Mile

Cadence

178 (248 max) Stride Length: 135cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 51.91% More
800m 3:09 6:21 59.29% More
1km 3:57 6:22 61.71% More
Mile 6:24 6:24 64.97% More
5k 20:20 6:33 69.61% More
5 miles 32:53 6:35 70.04% More
10k 40:51 6:34 70.35% More
10 miles 1:06:10 6:37 71.75% More
Half 1:28:11 6:44 71.20% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 72.60
5km 19:03 6:08 74.32
5M 31:33 6:19 72.98
10km 39:44 6:24 72.33
10M 1:05:47 6:35 72.16
Half 1:27:35 6:41 71.14
20M 2:17:10 6:52 71.97
Mara 3:02:37 6:58 72.09
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