Mon 15th Apr 2019 at 8:00am by Flatlander
Walk > General
- breezy
-
Time
2:12:11
-
Miles
7.58
-
Min/mi
17:26
-
Cals
612
-
BPM
96
-
%MHR
53.4
-
B/mi
1675
-
Asc(m)
52
-
Surface
Road
Notes & Comments
3 comments
No major reaction to yesterday's interval walking, so today was a tempo walk
1) 1m - 17:41(17:41/m) 88/95bpm 71cal 3.39/5.44mph
2) 1m - 17:57(17:57/m) 92/100bpm 76cal 3.34/4.23mph
3) 1m - 17:28(17:28/m) 96/105bpm 85cal 3.44/4.11mph
4) 1m - 17:20(17:20/m) 99/105bpm 86cal 3.46/4.46mph
5) 1m - 17:36(17:36/m) 99/105bpm 85cal 3.41/4.13mph
6) 1m - 17:12(17:12/m) 97/105bpm 80cal 3.49/6.73mph
7) 1m - 17:03(17:03/m) 99/108bpm 83cal 3.52/4.38mph
8) 0.58m - 9:55(17:13/m) 100/105bpm 46cal 3.49/4.03mph
17:41 17:57 17:28 17:20 17:36 17:12 17:03 9:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
4:18 |
4:18 |
17:10 |
88 83-93 |
1511 |
1/1 |
0.50 |
8:43 |
4:25 |
17:41 |
87 84-90 |
1539 |
1/0 |
0.75 |
13:12 |
4:29 |
17:58 |
88 84-93 |
1581 |
0/2 |
1.00 |
17:40 |
4:28 |
17:50 |
90 86-94 |
1605 |
0/1 |
1.25 |
22:17 |
4:37 |
18:29 |
90 86-93 |
1664 |
3/0 |
1.50 |
26:41 |
4:24 |
17:37 |
91 88-95 |
1603 |
3/2 |
1.75 |
31:11 |
4:30 |
17:58 |
93 87-100 |
1672 |
3/0 |
2.00 |
35:37 |
4:27 |
17:46 |
94 89-98 |
1670 |
3/0 |
2.25 |
40:02 |
4:25 |
17:40 |
98 95-105 |
1731 |
0/4 |
2.50 |
44:28 |
4:25 |
17:41 |
94 88-101 |
1663 |
0/3 |
2.75 |
48:40 |
4:13 |
16:51 |
96 94-100 |
1618 |
0/2 |
3.00 |
53:04 |
4:24 |
17:35 |
96 92-102 |
1688 |
1/1 |
3.25 |
57:16 |
4:12 |
16:47 |
98 95-102 |
1644 |
1/1 |
3.50 |
1:01:52 |
4:36 +7
|
18:26 |
98 94-105 |
1806 |
1/0 |
3.75 |
1:06:12 |
4:20 |
17:19 |
100 96-104 |
1732 |
1/2 |
4.00 |
1:10:31 |
4:19 |
17:15 |
98 95-104 |
1691 |
1/2 |
4.25 |
1:14:46 |
4:15 |
17:01 |
99 95-103 |
1685 |
1/2 |
4.50 |
1:19:11 |
4:25 |
17:38 |
99 93-105 |
1746 |
2/2 |
4.75 |
1:23:35 |
4:24 |
17:35 |
97 94-102 |
1706 |
1/2 |
5.00 |
1:28:07 |
4:32 |
18:08 |
98 95-103 |
1778 |
2/1 |
5.25 |
1:32:27 |
4:20 |
17:20 |
100 95-105 |
1733 |
3/1 |
5.50 |
1:36:49 |
4:22 |
17:29 |
98 92-102 |
1714 |
2/2 |
5.75 |
1:41:10 |
4:21 |
17:23 |
96 92-100 |
1669 |
2/1 |
6.00 |
1:45:19 |
4:09 |
16:37 |
95 92-99 |
1578 |
2/2 |
6.25 |
1:49:41 |
4:22 |
17:29 |
96 92-101 |
1678 |
5/3 |
6.50 |
1:53:56 |
4:15 |
17:01 |
99 95-103 |
1684 |
5/2 |
6.75 |
1:58:11 |
4:15 |
16:59 |
100 95-105 |
1698 |
3/5 |
7.00 |
2:02:21 |
4:11 |
16:42 |
101 97-107 |
1687 |
0/4 |
7.25 |
2:06:36 |
4:15 |
16:59 |
100 96-104 |
1698 |
0/1 |
7.50 |
2:10:57 |
4:21 |
17:23 |
100 96-105 |
1738 |
1/1 |
7.58 |
2:12:17 |
1:20 |
17:38 |
99 98-101 |
1745 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:21 |
More |
800m |
8:18 |
16:41 |
More |
1km |
10:26 |
16:47 |
More |
Mile |
16:55 |
16:55 |
More |
5k |
53:35 |
17:15 |
More |
5 miles |
1:26:24 |
17:17 |
More |
10k |
1:47:57 |
17:22 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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Tempo indeed and no I was expecting the next level above this
Do you mean running ? Not yet. The walking over the next 2 days will be easy to see how I am - I don't want to trip over that twig in the last 100m
Certainly not recommended