Mon 15th Apr 2019 at 8:00am by Flatlander

Walk > General
  • breezy
  • Time
    2:12:11
  • Miles
    7.58
  • Min/mi
    17:26
  • Cals
    612
  • BPM
    96
  • %MHR
    53.4
  • B/mi
    1675
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

3 comments
No major reaction to yesterday's interval walking, so today was a tempo walk ;-)

1) 1m - 17:41(17:41/m) 88/95bpm 71cal 3.39/5.44mph
2) 1m - 17:57(17:57/m) 92/100bpm 76cal 3.34/4.23mph
3) 1m - 17:28(17:28/m) 96/105bpm 85cal 3.44/4.11mph
4) 1m - 17:20(17:20/m) 99/105bpm 86cal 3.46/4.46mph
5) 1m - 17:36(17:36/m) 99/105bpm 85cal 3.41/4.13mph
6) 1m - 17:12(17:12/m) 97/105bpm 80cal 3.49/6.73mph
7) 1m - 17:03(17:03/m) 99/108bpm 83cal 3.52/4.38mph
8) 0.58m - 9:55(17:13/m) 100/105bpm 46cal 3.49/4.03mph
17:41 17:57 17:28 17:20 17:36 17:12 17:03 9:55
Fenland Flier
Tempo indeed and no I was expecting the next level above this ;-) :-p
Flatlander
Do you mean running ;-) ? Not yet. The walking over the next 2 days will be easy to see how I am - I don't want to trip over that twig in the last 100m :-p
Fenland Flier
Certainly not recommended ;-)

Pace

1% 1% 17% 76% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:18 4:18 17:10 88 83-93 1511 1/1
0.50 8:43 4:25 17:41 87 84-90 1539 1/0
0.75 13:12 4:29 17:58 88 84-93 1581 0/2
1.00 17:40 4:28 17:50 90 86-94 1605 0/1
1.25 22:17 4:37 18:29 90 86-93 1664 3/0
1.50 26:41 4:24 17:37 91 88-95 1603 3/2
1.75 31:11 4:30 17:58 93 87-100 1672 3/0
2.00 35:37 4:27 17:46 94 89-98 1670 3/0
2.25 40:02 4:25 17:40 98 95-105 1731 0/4
2.50 44:28 4:25 17:41 94 88-101 1663 0/3
2.75 48:40 4:13 16:51 96 94-100 1618 0/2
3.00 53:04 4:24 17:35 96 92-102 1688 1/1
3.25 57:16 4:12 16:47 98 95-102 1644 1/1
3.50 1:01:52 4:36 +7 18:26 98 94-105 1806 1/0
3.75 1:06:12 4:20 17:19 100 96-104 1732 1/2
4.00 1:10:31 4:19 17:15 98 95-104 1691 1/2
4.25 1:14:46 4:15 17:01 99 95-103 1685 1/2
4.50 1:19:11 4:25 17:38 99 93-105 1746 2/2
4.75 1:23:35 4:24 17:35 97 94-102 1706 1/2
5.00 1:28:07 4:32 18:08 98 95-103 1778 2/1
5.25 1:32:27 4:20 17:20 100 95-105 1733 3/1
5.50 1:36:49 4:22 17:29 98 92-102 1714 2/2
5.75 1:41:10 4:21 17:23 96 92-100 1669 2/1
6.00 1:45:19 4:09 16:37 95 92-99 1578 2/2
6.25 1:49:41 4:22 17:29 96 92-101 1678 5/3
6.50 1:53:56 4:15 17:01 99 95-103 1684 5/2
6.75 1:58:11 4:15 16:59 100 95-105 1698 3/5
7.00 2:02:21 4:11 16:42 101 97-107 1687 0/4
7.25 2:06:36 4:15 16:59 100 96-104 1698 0/1
7.50 2:10:57 4:21 17:23 100 96-105 1738 1/1
7.58 2:12:17 1:20 17:38 99 98-101 1745 0/1

Heart

96/107max
  • Show Beats/Mile

Elevation

Asc 52m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:21 More
800m 8:18 16:41 More
1km 10:26 16:47 More
Mile 16:55 16:55 More
5k 53:35 17:15 More
5 miles 1:26:24 17:17 More
10k 1:47:57 17:22 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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