Sun 14th Apr 2019 at 6:00pm by Bright Strider

Cross > General

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Time
54:13
Miles
2.00
Min/mi
27:07
Cals
189
Cadence
99
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 54:13(27:09/m) 189cal 49/79rpm 2.21/3.88mph

54:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:48	1:48	28:42	96 94-100
0.13	3:09	1:22	21:48	99 98-100
0.19	4:27	1:18	20:44	99 98-100
0.25	5:43	1:16	20:18	100 98-102
0.31	7:03	1:20	21:22	97 96-98
0.38	8:21	1:18	20:45	99 98-100
0.44	9:51	1:29	23:50	101 96-106
0.50	11:11	1:21	21:30	98 96-100
0.56	12:39	1:27	23:18	97 94-98
0.63	14:14	1:36	25:34	95 94-96
0.69	15:53	1:38	26:16	95 94-96
0.75	17:30	1:37	25:58	98 98-98
0.81	19:00	1:30	24:01	94 94-94
0.88	20:45	1:45	28:00	108 96-120
0.94	22:41	1:56	30:51	97 94-98
1.00	24:05	1:24	22:29	96 96-96
1.06	25:35	1:30	23:55	105 96-120
1.13	27:00	1:25	22:43	97 94-100
1.19	28:20	1:20	21:17	97 96-100
1.25	29:39	1:19	20:58	96 94-98
1.31	30:57	1:19	21:01	100 100-100
1.38	32:23	1:25	22:41	93 90-98
1.44	33:57	1:34	25:09	92 92-92
1.50	35:24	1:27	23:16	95 94-96
1.56	36:49	1:25	22:38	98 98-98
1.63	38:18	1:29	23:45	115 92-158
1.69	39:53	1:35	25:25	97 94-100
1.75	41:21	1:28	23:24	100 100-100
1.81	46:32	5:11	1:22:56	97 96-98
1.88	48:54	2:21	37:43	109 96-132
1.94	50:32	1:39	26:17	98 96-100
2.00	54:14	3:42	1:02:23	120 120-120

Cadence

99 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	10:42	21:31	More
1km	13:53	22:21	More
Mile	23:40	23:40	More

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