Mon 15th Apr 2019 at 8:00am by ChrisHurk

Bike > Commuting

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Time
51:34
Miles
16.37
Mph
19
FBI
81.39
Cals
1274
Asc(m)
159
Hillscore
6
Surface
Road

Notes & Comments

Decided to cycle in today. 4 degrees to start, but sunny and a slight help from the wind. So wrapped up warm and tried to keep effort consistent.

Split Summary
===
1) 1m - 3:16(3:16/m) 72cal 18.41/29.89mph
2) 1m - 2:05(2:05/m) 57cal 28.85/32.58mph
3) 1m - 2:45(2:45/m) 82cal 21.79/25.65mph
4) 1m - 3:20(3:20/m) 84cal 18.01/27.36mph
5) 1m - 3:03(3:03/m) 75cal 19.66/27.22mph
6) 1m - 3:28(3:28/m) 84cal 17.33/22.27mph
7) 1m - 3:17(3:17/m) 85cal 18.31/23.36mph
8) 1m - 3:05(3:05/m) 83cal 19.49/32.25mph
9) 1m - 3:07(3:07/m) 80cal 19.28/23.77mph
10) 1m - 2:52(2:52/m) 84cal 20.98/27.28mph
11) 1m - 3:29(3:29/m) 76cal 17.19/23.38mph
12) 1m - 4:31(4:31/m) 88cal 13.3/28.91mph
13) 1m - 2:33(2:33/m) 67cal 23.56/28.95mph
14) 1m - 3:12(3:12/m) 80cal 18.75/22.21mph
15) 1m - 3:10(3:10/m) 75cal 18.99/24.46mph
16) 1m - 3:06(3:06/m) 76cal 19.32/23.88mph
17) 0.37m - 1:17(3:30/m) 26cal 17.11/18.68mph

3:16 2:05 2:45 3:20 3:03 3:28 3:17 3:05 3:07 2:52 3:29 4:31 2:33 3:12 3:10 3:06 1:17

Pin Map

0mi in 0

Pace

18%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	1:40	1:40	17.96	1/12
1.00	3:15	1:35	19.00	5/10
1.50	4:16	1:01	29.40	0/18
2.00	5:20	1:04	28.10	1/15
2.50	6:44	1:24	21.47	1/5
3.00	8:05	1:21	22.14	2/9
3.50	9:53	1:47	16.78	7/4
4.00	11:25	1:33	19.39	8/10
4.50	13:02	1:37	18.63	1/10
5.00	15:38	2:36 +1:10	11.52	4/3
5.50	17:18	1:40	18.08	2/6
6.00	19:06	1:48	16.62	3/7
6.50	20:40	1:34	19.23	5/3
7.00	22:23	1:43	17.42	8/5
7.50	23:38	1:15	24.09	6/14
8.00	25:28	1:50	16.38	6/9
8.50	27:25	1:57 +29	15.41	0/8
9.00	29:04	1:39	18.16	5/2
9.50	30:30	1:26	20.82	8/8
10.00	31:55	1:25	21.13	5/6
10.50	33:25	1:30	20.02	2/6
11.00	35:25	1:59	15.06	12/0
11.50	37:38	2:13	13.50	22/1
12.00	39:55	2:17	13.16	4/29
12.50	41:07	1:12	25.05	0/15
13.00	43:08	2:01 +43	14.83	0/6
13.50	44:44	1:36	18.69	7/8
14.00	48:09	3:24 +1:45	8.81	5/3
14.50	50:07	1:58 +20	15.21	4/5
15.00	52:03	1:55 +24	15.59	2/5
15.50	54:29	2:27 +54	12.28	1/3
16.00	56:03	1:34	19.16	4/4
16.37	57:40	1:37 +20	13.61	2/3

Elevation

Asc 159m, Range 114m

Elevation Graph

Biggest Climbs (m)	Mph
44 2.5%	13.1
13 4.2%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:00	2:01	More
1km	1:16	2:03	More
Mile	2:04	2:04	More
5k	8:11	2:38	More
5 miles	15:24	3:05	More
10k	19:28	3:08	More
10 miles	31:39	3:10	More
Half	43:10	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	30:35	3:04
20km	38:30	3:06
15 miles	47:00	3:08
20 miles	1:03:46	3:11
40km	1:20:17	3:14
25 miles	1:20:47	3:14
42km	1:24:33	3:14
50 miles	2:48:25	3:22
56 miles	3:09:55	3:23
100 miles	5:51:08	3:31
112 miles	6:35:57	3:32

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