Mon 15th Apr 2019 at 8:00am by runningowl

Run > General

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Time
22:59
Miles
3.01
Min/mi
7:38
Pacing
41%
WAVA
57.46
Stride(cm)
122
Cals
572
Cadence
173
BPM
145
%MHR
85
B/mi
1110
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 137/146bpm 174cal 7.95/65.47mph
2) 1m - 8:10(8:10/m) 144/156bpm 197cal 7.35/9.12mph
3) 1m - 7:11(7:11/m) 161/175bpm 199cal 8.36/9.72mph
4) 0.01m - 6(6:36/m) 159/160bpm 2cal 9.09/8.83mph

7:33 8:10 7:11 6

Pin Map

0mi in 0

Pace

16%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	123 96-140	948	176 120-248	9/6
0.25	1:56	58	7:42	140 137-142	1079	175 168-182	5/1
0.38	2:48	53	7:00	138 137-140	966	173 170-176	3/2
0.50	5:45	2:57 +1:51	23:39	135 118-146	3193	173 166-182	2/16
0.63	6:42	56	7:28	139 134-145	1039	171 166-178	0/12
0.75	7:30	48	6:24	136 131-141	871	174 168-178	2/5
0.88	8:21	51	6:49	143 140-146	976	175 170-180	3/4
1.00	9:22	1:01	8:12	142 140-146	1164	175 168-182	10/1
1.13	10:18	56	7:30	138 135-140	1036	170 168-174	0/5
1.25	11:12	53	7:05	141 138-147	998	173 170-180	1/7
1.38	12:19	1:08	9:03	148 145-151	1339	177 172-182	19/0
1.50	13:52	1:33 +10	12:20	140 129-148	1728	173 160-176	9/1
1.63	14:48	56	7:27	138 129-144	1027	171 164-176	1/6
1.75	15:42	54	7:10	141 135-145	1010	169 164-172	1/14
1.88	16:40	58	7:45	150 146-155	1164	171 166-176	6/10
2.00	17:43	1:03	8:23	150 146-155	1256	173 168-178	9/6
2.13	18:38	55	7:21	153 151-155	1124	173 168-178	13/23
2.25	19:34	56	7:31	154 152-156	1157	172 164-176	5/9
2.38	20:27	53	7:03	166 154-173	1171	169 164-174	0/16
2.50	21:19	52	6:59	170 163-175	1187	176 170-178	1/4
2.63	22:15	55	7:22	163 161-165	1202	177 174-178	3/0
2.75	23:07	52	6:58	162 158-164	1129	176 172-180	1/1
2.88	24:01	54	7:14	159 156-161	1150	174 170-180	1/3
3.00	24:53	52	6:58	159 159-162	1107	174 172-176	2/0
3.01	24:59	6	7:16	158 158-158	1148	174 174-174	0/1

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 57m, Flat prediction 22:36

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.7%	8:38
15 3.7%	7:40
10 9.2%	8:50
See your biggest climbs

Cadence

173 (248 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	173	3	22:54	8:16
Walk	0.1	122	0	1	16:43
Still	0.2	-	-	3	-
Pause	7.5	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.99%	More
800m	3:21	6:45	53.36%	More
1km	4:22	7:01	53.65%	More
Mile	7:11	7:11	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.09
5km	23:46	7:39	57.36
5M	39:22	7:52	56.24
10km	49:33	7:58	55.73
10M	1:22:04	8:12	55.53
Half	1:49:15	8:20	54.72
20M	2:51:05	8:33	55.37
Mara	3:47:47	8:42	55.46

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