Sun 7th Apr 2019 at 8:00am by Lumsdoni

Run > General

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Time
1:27:52
Miles
5.96
Min/mi
14:45
Pacing
72%
WAVA
30.88
Stride(cm)
81
Cals
734
Cadence
134
BPM
105
%MHR
59.9
B/mi
1553
Surface
Road

Notes & Comments

Split Summary
===
1) 5.96m - 1:27:52(14:44/m) 105/155bpm 734cal 4.07/6.62mph

1:27:52

Pace

67%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:42	4:42 +9	18:48	105 87-112	1975	112 98-122
0.50	9:12	4:30	18:00	103 92-113	1854	111 96-122
0.75	13:14	4:02	16:07	102 89-111	1644	121 108-150
1.00	16:50	3:37	14:26	111 99-120	1602	129 106-158
1.25	20:12	3:22	13:27	110 95-122	1480	133 108-156
1.50	23:30	3:18	13:11	111 86-128	1463	143 108-156
1.75	27:09	3:39	14:35	109 88-125	1589	136 108-158
2.00	30:35	3:26	13:45	100 76-120	1376	144 104-160
2.25	34:16	3:41	14:43	101 70-120	1486	138 98-158
2.50	37:48	3:32	14:09	104 76-123	1471	140 104-160
2.75	41:14	3:27	13:46	105 84-119	1446	137 106-160
3.00	44:53	3:38	14:33	112 79-130	1630	133 100-158
3.25	50:19	5:26 +1:29	21:46	103 79-131	2241	132 104-168
3.50	53:55	3:36	14:26	121 88-155	1746	138 94-158
3.75	57:36	3:41	14:43	113 89-127	1664	137 98-160
4.00	1:01:19	3:43	14:51	104 80-122	1544	131 102-158
4.25	1:04:54	3:35	14:19	109 78-125	1560	133 100-160
4.50	1:08:13	3:19	13:17	113 85-129	1501	142 106-158
4.75	1:11:34	3:21	13:24	107 81-122	1433	140 104-160
5.00	1:14:55	3:21	13:25	106 82-130	1422	147 104-162
5.25	1:19:23	4:28 +2	17:51	85 53-126	1518	116 104-150
5.50	1:22:56	3:33	14:12	101 68-123	1435	137 104-158
5.75	1:26:33	3:37	14:30	98 68-118	1421	134 102-160
5.96	1:29:35	3:02 +5	14:13	99 62-120	1407	145 110-166

Heart

105/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.5	153	3.1	35:16	11:35
Walk	60.1	110	2.9	54:01	18:38
Still	0.1	-	-	4	-
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:17	25.94%	More
800m	6:16	12:36	29.37%	More
1km	8:19	13:23	28.85%	More
Mile	13:29	13:29	30.43%	More
5k	45:30	14:39	30.65%	More
5 miles	1:12:50	14:34	31.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	34.41
5km	42:23	13:39	32.90
5M	1:12:11	14:26	31.40
10km	1:32:04	14:49	30.71
10M	2:36:48	15:41	29.78
Half	3:32:07	16:12	28.89
20M	5:40:34	17:02	28.51
Mara	7:40:43	17:35	28.10

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