Wed 10th Apr 2019 at 7:00am by Lumsdoni

Run > General

  • Time
    32:44
  • Miles
    3.11
  • Min/mi
    10:32
  • Pacing
    91%
  • WAVA
    42.68
  • Stride(cm)
    97
  • Cals
    459
  • Cadence
    158
  • BPM
    147
  • %MHR
    83.8
  • B/mi
    1552
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 137/157bpm 135cal 5.92/6.47mph
2) 1m - 11:01(11:01/m) 151/162bpm 159cal 5.44/6.18mph
3) 1m - 10:29(10:29/m) 154/164bpm 150cal 5.72/6.28mph
4) 0.11m - 1:04(9:42/m) 155/162bpm 15cal 6.18/6.3mph
10:08 11:01 10:29 1:04

Pace

6% 4% 36% 50% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:21 135 98-157 1533 154 106-162
0.25 2:36 1:11 9:30 142 139-144 1350 158 156-164
0.38 3:52 1:16 10:07 132 126-143 1334 161 154-170
0.50 5:10 1:18 10:24 137 135-138 1425 162 158-174
0.63 6:24 1:14 9:48 135 134-136 1324 158 154-160
0.75 7:41 1:17 10:15 136 135-138 1395 160 158-162
0.88 8:55 1:14 9:53 139 138-140 1373 160 158-162
1.00 10:08 1:13 9:45 146 144-148 1422 163 160-164
1.13 11:41 1:33 12:22 147 143-151 1818 142 112-164
1.25 12:57 1:16 10:11 151 148-154 1537 160 158-164
1.38 14:20 1:23 11:00 149 146-152 1639 161 158-164
1.50 15:44 1:25 11:19 150 147-152 1697 161 158-172
1.63 17:11 1:27 11:34 152 148-155 1758 156 114-166
1.75 18:31 1:20 10:41 151 149-153 1613 163 158-166
1.88 19:51 1:19 10:34 152 149-155 1607 163 158-166
2.00 21:11 1:21 10:47 156 150-162 1682 160 120-166
2.13 22:42 1:30 12:04 154 146-162 1858 152 118-174
2.25 23:57 1:15 9:58 154 147-162 1534 163 160-166
2.38 25:11 1:14 9:54 157 152-160 1554 160 158-162
2.50 26:29 1:18 10:22 151 147-155 1565 162 158-164
2.63 27:51 1:23 11:01 156 153-160 1720 158 156-164
2.75 29:09 1:17 10:18 154 144-163 1587 160 156-164
2.88 30:26 1:18 10:24 151 149-153 1569 162 158-164
3.00 31:39 1:12 9:39 152 150-154 1466 162 160-166
3.11 32:43 1:04 9:45 156 152-162 1522 163 160-168

Heart

147/163max
  • Show Beats/Mile

Cadence

158 (174 max) Stride Length: 97cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 32.98% More
800m 4:54 9:51 37.52% More
1km 6:10 9:55 38.94% More
Mile 9:58 9:58 41.13% More
5k 32:40 10:31 42.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 44.57
5km 32:42 10:32 42.64
5M 55:41 11:08 40.70
10km 1:11:01 11:26 39.82
10M 2:00:57 12:06 38.61
Half 2:43:37 12:29 37.45
20M 4:22:43 13:08 36.96
Mara 5:55:24 13:34 36.43
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