Wed 10th Apr 2019 at 7:00am by Lumsdoni
Run > General
-
Time
32:44
-
Miles
3.11
-
Min/mi
10:32
-
Pacing
91%
-
WAVA
42.68
-
Stride(cm)
97
-
Cals
459
-
Cadence
158
-
BPM
147
-
%MHR
83.8
-
B/mi
1552
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 137/157bpm 135cal 5.92/6.47mph
2) 1m - 11:01(11:01/m) 151/162bpm 159cal 5.44/6.18mph
3) 1m - 10:29(10:29/m) 154/164bpm 150cal 5.72/6.28mph
4) 0.11m - 1:04(9:42/m) 155/162bpm 15cal 6.18/6.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:21 |
135 98-157 |
1533 |
154 106-162 |
0.25 |
2:36 |
1:11 |
9:30 |
142 139-144 |
1350 |
158 156-164 |
0.38 |
3:52 |
1:16 |
10:07 |
132 126-143 |
1334 |
161 154-170 |
0.50 |
5:10 |
1:18 |
10:24 |
137 135-138 |
1425 |
162 158-174 |
0.63 |
6:24 |
1:14 |
9:48 |
135 134-136 |
1324 |
158 154-160 |
0.75 |
7:41 |
1:17 |
10:15 |
136 135-138 |
1395 |
160 158-162 |
0.88 |
8:55 |
1:14 |
9:53 |
139 138-140 |
1373 |
160 158-162 |
1.00 |
10:08 |
1:13 |
9:45 |
146 144-148 |
1422 |
163 160-164 |
1.13 |
11:41 |
1:33 |
12:22 |
147 143-151 |
1818 |
142 112-164 |
1.25 |
12:57 |
1:16 |
10:11 |
151 148-154 |
1537 |
160 158-164 |
1.38 |
14:20 |
1:23 |
11:00 |
149 146-152 |
1639 |
161 158-164 |
1.50 |
15:44 |
1:25 |
11:19 |
150 147-152 |
1697 |
161 158-172 |
1.63 |
17:11 |
1:27 |
11:34 |
152 148-155 |
1758 |
156 114-166 |
1.75 |
18:31 |
1:20 |
10:41 |
151 149-153 |
1613 |
163 158-166 |
1.88 |
19:51 |
1:19 |
10:34 |
152 149-155 |
1607 |
163 158-166 |
2.00 |
21:11 |
1:21 |
10:47 |
156 150-162 |
1682 |
160 120-166 |
2.13 |
22:42 |
1:30 |
12:04 |
154 146-162 |
1858 |
152 118-174 |
2.25 |
23:57 |
1:15 |
9:58 |
154 147-162 |
1534 |
163 160-166 |
2.38 |
25:11 |
1:14 |
9:54 |
157 152-160 |
1554 |
160 158-162 |
2.50 |
26:29 |
1:18 |
10:22 |
151 147-155 |
1565 |
162 158-164 |
2.63 |
27:51 |
1:23 |
11:01 |
156 153-160 |
1720 |
158 156-164 |
2.75 |
29:09 |
1:17 |
10:18 |
154 144-163 |
1587 |
160 156-164 |
2.88 |
30:26 |
1:18 |
10:24 |
151 149-153 |
1569 |
162 158-164 |
3.00 |
31:39 |
1:12 |
9:39 |
152 150-154 |
1466 |
162 160-166 |
3.11 |
32:43 |
1:04 |
9:45 |
156 152-162 |
1522 |
163 160-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
32.98% |
More |
800m |
4:54 |
9:51 |
37.52% |
More |
1km |
6:10 |
9:55 |
38.94% |
More |
Mile |
9:58 |
9:58 |
41.13% |
More |
5k |
32:40 |
10:31 |
42.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
44.57 |
5km |
32:42 |
10:32 |
42.64 |
5M |
55:41 |
11:08 |
40.70 |
10km |
1:11:01 |
11:26 |
39.82 |
10M |
2:00:57 |
12:06 |
38.61 |
Half |
2:43:37 |
12:29 |
37.45 |
20M |
4:22:43 |
13:08 |
36.96 |
Mara |
5:55:24 |
13:34 |
36.43 |
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