Mon 15th Apr 2019 at 5:00am by Oscar the Grouch

Run > Medium Long Run

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Time
1:12:12
Miles
8.00
Min/mi
9:02
Pacing
94%
WAVA
51.98
Stride(cm)
110
Cals
818
Cadence
162
BPM
137
%MHR
72.7
B/mi
1234
Asc(m)
178
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 121/133bpm 95cal 6.21/6.78mph
2) 1m - 8:50(8:50/m) 128/163bpm 93cal 6.79/6.97mph
3) 1m - 8:55(8:55/m) 135/137bpm 101cal 6.73/6.99mph
4) 1m - 9:09(9:09/m) 139/163bpm 108cal 6.56/6.91mph
5) 1m - 8:55(8:55/m) 142/152bpm 109cal 6.74/7.1mph
6) 1m - 8:49(8:49/m) 143/150bpm 103cal 6.8/7.18mph
7) 1m - 8:54(8:54/m) 149/166bpm 108cal 6.74/7.16mph
8) 1m - 8:59(8:59/m) 144/156bpm 101cal 6.68/6.95mph
9) 0m - 2(7:01/m) 143/143bpm 8.55/6.85mph

9:40 8:50 8:55 9:09 8:55 8:49 8:54 8:59 2

Pin Map

0mi in 0

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	110 61-133	1203	162 124-166	2/11
0.50	5:07	2:23	9:30	120 107-125	1140	165 164-166	1/7
0.75	7:23	2:17	9:07	122 112-126	1113	167 164-170	8/1
1.00	9:39	2:16	9:03	124 119-128	1122	163 162-166	1/9
1.25	11:53	2:14	8:54	127 121-132	1130	164 162-168	11/12
1.50	14:06	2:14	8:55	133 126-163	1185	163 162-164	3/4
1.75	16:19	2:12	8:49	128 123-133	1128	161 158-164	0/12
2.00	18:30	2:11	8:45	129 127-131	1128	161 158-164	3/10
2.25	20:44	2:14	8:57	133 129-137	1190	162 160-164	6/3
2.50	22:57	2:13	8:50	136 135-137	1202	162 160-166	5/2
2.75	25:10	2:13	8:53	135 133-137	1199	160 156-162	0/16
3.00	27:25	2:15	8:59	135 133-137	1214	161 160-164	4/2
3.25	29:36	2:12	8:46	136 133-138	1193	162 160-166	2/3
3.50	31:56	2:20	9:21	139 130-151	1299	163 158-166	9/2
3.75	34:14	2:18	9:12	138 136-143	1269	162 160-164	5/2
4.00	36:34	2:19	9:18	147 136-163	1366	162 160-166	9/4
4.25	38:50	2:17	9:06	144 141-147	1311	162 158-164	7/3
4.50	40:58	2:07	8:30	139 137-144	1181	161 160-162	2/9
4.75	43:11	2:13	8:52	141 138-144	1250	162 160-164	4/2
5.00	45:28	2:18	9:10	145 141-151	1330	162 160-164	8/1
5.25	47:41	2:12	8:50	144 139-146	1271	162 158-166	2/5
5.50	50:01	2:20	9:20	145 138-150	1355	163 160-166	14/0
5.75	52:05	2:04	8:17	143 138-146	1185	162 160-164	0/7
6.00	54:17	2:12	8:49	139 133-146	1225	162 158-164	8/6
6.25	56:27	2:10	8:38	138 130-142	1192	161 158-164	0/13
6.50	58:42	2:16	9:02	136 132-140	1229	163 160-168	12/2
6.75	1:00:58	2:16	9:04	159 143-164	1442	163 160-166	8/2
7.00	1:03:11	2:13	8:50	159 142-165	1406	163 160-166	14/9
7.25	1:05:25	2:14	8:57	142 133-149	1271	163 160-166	10/3
7.50	1:07:42	2:17	9:08	146 140-155	1333	161 156-164	2/8
7.75	1:09:52	2:09	8:38	144 140-147	1243	162 158-166	3/1
8.00	1:12:10	2:18	9:12	144 142-146	1326	162 160-164	5/3
8.00	1:12:12	2	10:13	143 143-143	1460	160 160-160	0/0

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 50m, Flat prediction 1:11:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	9:09
17 4.1%	9:20
13 1.9%	9:02
12 1.9%	9:16
See your biggest climbs

Cadence

162 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	8	1:12:09	9:01
Walk	0.1	124	0	3	23:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.16%	More
800m	4:14	8:31	44.18%	More
1km	5:21	8:37	45.64%	More
Mile	8:40	8:40	48.00%	More
5k	27:31	8:51	51.46%	More
5 miles	44:32	8:54	51.70%	More
10k	55:22	8:55	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.25
5km	26:30	8:32	53.43
5M	43:52	8:46	52.49
10km	55:14	8:53	52.03
10M	1:31:28	9:09	51.90
Half	2:01:47	9:18	51.16
20M	3:10:42	9:32	51.77
Mara	4:13:54	9:41	51.85

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