Sun 14th Apr 2019 at 3:00pm by Ame

Cross > General

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Time
1:03:14
Miles
2.16
Min/mi
29:16
Cals
311
Cadence
123
BPM
111
%MHR
64.9
B/mi
3249
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:38(17:07/m) 118/137bpm 70cal 65/69rpm 3.51/3.99mph
2) 0.62m - 31:15(50:18/m) 115/137bpm 160cal 62/69rpm 1.19/3.84mph
3) 0.62m - 11:27(18:26/m) 119/149bpm 57cal 62/65rpm 3.25/3.86mph
4) 0.3m - 9:53(33:03/m) 100/144bpm 24cal 60/64rpm 1.82/3.53mph

10:38 31:15 11:27 9:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:59	93 65-111	1765	128 124-132
0.13	2:12	1:01	16:15	98 97-98	1593	129 128-130
0.19	3:24	1:12	19:16	99 98-99	1908	125 118-128
0.25	4:25	1:01	16:15	119 102-133	1935	131 130-132
0.31	5:26	1:00	16:06	129 128-131	2077	128 126-130
0.38	6:33	1:07	17:52	128 123-131	2286	128 118-134
0.44	7:34	1:01	16:22	131 128-134	2143	132 128-134
0.50	8:37	1:03	16:53	130 128-133	2194	130 128-132
0.56	9:39	1:01	16:22	133 130-136	2177	134 132-138
0.63	10:41	1:03	16:40	131 129-132	2184	131 128-136
0.69	11:47	1:06	17:32	133 132-133	2332	129 124-136
0.75	12:49	1:02	16:28	133 133-133	2190	128 128-128
0.81	13:50	1:01	16:24	133 130-136	2181	126 116-132
0.88	14:52	1:02	16:28	133 130-136	2189	129 128-130
0.94	16:02	1:10	18:46	130 126-133	2440	126 122-130
1.00	17:21	1:18	20:50	128 125-132	2667	120 114-126
1.06	37:47	20:26	5:26:59	108 77-137	35314	116 86-132
1.13	39:42	1:55	30:45	107 99-118	3290	121 116-128
1.19	40:56	1:14	19:37	121 117-124	2373	123 116-128
1.25	42:02	1:06	17:36	114 111-115	2007	127 126-128
1.31	43:12	1:10	18:47	134 117-147	2518	122 116-124
1.38	44:18	1:06	17:34	127 118-136	2231	125 124-128
1.44	45:27	1:09	18:31	113 110-115	2092	123 116-126
1.50	46:36	1:08	18:12	109 109-109	1984	124 124-124
1.56	47:41	1:05	17:21	109 108-109	1891	126 126-126
1.63	48:45	1:05	17:15	109 108-109	1880	123 122-124
1.69	49:53	1:08	18:08	109 108-109	1977	126 126-126
1.75	51:03	1:10	18:42	107 106-109	2000	123 118-126
1.81	52:17	1:14	19:41	135 109-148	2657	121 118-126
1.88	53:33	1:16	20:13	145 141-148	2931	121 116-126
1.94	54:52	1:19	21:00	117 109-136	2457	122 116-126
2.00	56:01	1:09	18:20	110 109-110	2017	122 122-122
2.06	57:17	1:16	20:18	108 104-112	2192	119 118-122
2.13	59:57	2:40	42:38	96 90-104	4092	-
2.16	1:03:15	3:18	1:26:24	84 75-93	7257	-

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:13	16:33	More
1km	10:19	16:36	More
Mile	17:19	17:19	More

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