Mon 15th Apr 2019 at 8:00am by cguy5

Run > General

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Time
33:33
Miles
4.06
Min/mi
8:16
Pacing
57%
WAVA
53.37
Stride(cm)
109
Cals
350
Cadence
179
BPM
136
%MHR
79.4
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 127/145bpm 77cal 7.44/7.95mph
2) 1m - 8:13(8:13/m) 139/148bpm 89cal 7.31/8.47mph
3) 1m - 8:09(8:09/m) 144/148bpm 91cal 7.36/7.72mph
4) 1m - 8:37(8:37/m) 141/146bpm 90cal 6.97/8.16mph
5) 0.06m - 31(9:05/m) 130/142bpm 3cal 6.61/7.95mph

8:04 8:13 8:09 8:37 31

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:10	107 86-120	874	185 176-220
0.25	2:05	1:03	8:26	124 116-133	1045	177 170-184
0.38	3:11	1:06 +4	8:51	119 116-121	1053	179 170-184
0.50	4:11	1:01	8:04	121 118-124	976	180 170-188
0.63	5:12	1:00	8:02	134 128-139	1077	182 174-186
0.75	6:10	59	7:49	139 138-141	1087	183 178-186
0.88	7:21	1:10 +11	9:23	137 136-138	1286	182 178-186
1.00	8:20	59	7:54	142 138-144	1123	181 178-184
1.13	9:49	1:29 +24	11:53	131 121-139	1556	172 122-184
1.25	10:44	54	7:16	145 139-148	1053	182 178-184
1.38	11:40	57	7:35	145 143-147	1099	181 180-182
1.50	14:22	2:42 +1:43	21:33	126 101-145	2715	177 160-188
1.63	15:24	1:02	8:13	133 120-143	1093	182 172-186
1.75	16:25	1:01	8:09	140 138-142	1140	181 174-186
1.88	17:47	1:23 +14	11:02	140 138-142	1544	181 176-194
2.00	18:55	1:07 +3	8:57	141 138-143	1263	177 170-182
2.13	19:55	1:01	8:07	143 140-145	1161	183 176-186
2.25	20:56	1:01	8:06	144 144-146	1167	181 178-184
2.38	21:56	1:00	7:57	145 142-148	1152	181 176-186
2.50	22:55	59	7:54	144 143-147	1139	180 178-182
2.63	23:55	1:00	8:03	144 142-146	1159	181 178-184
2.75	24:59	1:03	8:26	144 143-146	1215	179 178-182
2.88	26:00	1:01	8:10	141 139-143	1151	177 174-180
3.00	27:09	1:09	9:08	144 143-146	1316	178 176-182
3.13	29:04	1:56 +46	15:26	140 126-145	2161	172 118-180
3.25	30:08	1:03	8:27	139 135-144	1174	179 176-182
3.38	31:11	1:03	8:23	142 138-145	1190	179 178-180
3.50	32:13	1:03	8:23	143 141-146	1199	178 176-180
3.63	33:16	1:02	8:18	142 141-144	1179	179 176-182
3.75	34:20	1:04	8:31	141 138-143	1201	178 176-180
3.88	35:21	1:01	8:10	138 131-143	1128	178 176-180
4.00	36:30	1:09	9:10	141 137-143	1293	179 172-184
4.06	37:51	1:21 +51	24:26	129 116-142	3151	182 172-188

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (220 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	179	4	33:29	8:49
Walk	5.4	119	0	2:10	5:13:20
Pause	5.5	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.55%	More
800m	3:57	7:57	45.30%	More
1km	4:57	7:59	47.18%	More
Mile	8:09	8:09	49.16%	More
5k	28:52	9:18	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.88
5km	24:54	8:01	54.75
5M	42:19	8:28	52.32
10km	53:54	8:40	51.23
10M	1:31:34	9:09	49.77
Half	2:03:41	9:26	48.34
20M	3:18:09	9:54	47.81
Mara	4:27:41	10:13	47.19

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