Mon 15th Apr 2019 at 7:00am by Wabo

Run > General

Follow User
0 👍

Time
24:47
Miles
2.00
Min/mi
12:24
Pacing
85%
WAVA
47.24
Stride(cm)
83
Cals
186
Cadence
157
BPM
115
%MHR
65.7
B/mi
1424
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 107/128bpm 92cal 4.74/0mph
2) 1m - 12:06(12:06/m) 123/139bpm 94cal 4.96/0mph
3) 0m - 2(15:04/m) 118/119bpm 3.98/0mph

12:39 12:06 2

Pin Map

0mi in 0

Pace

22%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:01	80 69-95	1441	124 118-130	1/1
0.13	2:06	58	15:32	90 85-93	1397	129 114-172	5/0
0.19	2:54	48	12:52	110 85-118	1415	162 156-170	5/0
0.25	3:43	49	12:56	115 110-120	1488	158 154-164	1/4
0.31	4:32	50	13:16	110 101-113	1460	156 154-160	1/5
0.38	5:19	47	12:32	99 97-101	1240	158 156-162	0/6
0.44	6:05	46	12:15	102 100-104	1249	162 160-164	0/3
0.50	6:50	45	11:53	104 100-106	1235	163 160-166	0/2
0.56	7:33	43	11:28	109 106-112	1249	161 158-164	0/2
0.63	8:15	43	11:24	110 108-114	1255	164 160-168	0/4
0.69	8:59	43	11:34	106 103-110	1227	166 162-170	1/2
0.75	9:43	44	11:50	114 104-118	1348	162 160-166	3/1
0.81	10:27	44	11:48	122 118-125	1439	161 160-166	3/0
0.88	11:11	44	11:40	125 122-128	1459	163 156-168	2/1
0.94	11:56	45	11:55	122 118-125	1454	163 160-166	0/2
1.00	12:39	43	11:27	111 107-118	1272	164 162-166	0/3
1.06	13:18	39	10:31	111 108-118	1168	167 164-170	0/2
1.13	14:01	43	11:21	118 115-120	1339	165 156-168	3/0
1.19	14:42	41	11:02	125 120-128	1378	162 156-168	1/1
1.25	15:23	41	10:48	127 122-131	1372	165 162-170	0/1
1.31	16:01	39	10:16	123 120-126	1263	165 162-168	3/2
1.38	16:47	46	12:11	126 122-129	1534	161 154-168	1/1
1.44	17:29	42	11:16	126 123-130	1419	166 160-172	2/0
1.50	18:11	42	11:09	130 127-131	1450	164 160-168	1/1
1.56	18:56	45	12:05	131 128-135	1584	163 158-168	4/0
1.63	19:43	47	12:29	133 131-135	1661	163 160-168	3/0
1.69	20:34	51	13:32	135 132-139	1828	158 152-162	5/0
1.75	21:16	42	11:12	136 134-138	1524	161 154-168	2/1
1.81	21:57	41	10:51	131 124-136	1421	164 160-168	0/5
1.88	22:46	49	13:08	122 121-124	1603	146 118-168	1/2
1.94	23:52	1:07	17:46	107 97-120	1901	128 116-246	1/1
2.00	24:45	53	14:04	104 94-116	1463	150 116-172	3/0

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 25m, Flat prediction 24:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	12:08
12 4.9%	15:36
See your biggest climbs

Cadence

157 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	162	1.8	21:13	11:49
Walk	14.4	121	0.2	3:33	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	39.96%	More
800m	5:30	11:03	45.08%	More
1km	6:56	11:10	46.24%	More
Mile	11:20	11:20	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	45.09
5km	39:32	12:43	47.36
5M	1:05:28	13:06	46.84
10km	1:22:25	13:16	46.65
10M	2:16:29	13:39	46.60
Half	3:01:43	13:52	45.81
20M	4:44:33	14:14	46.28
Mara	6:18:51	14:28	46.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry