Mon 15th Apr 2019 at 7:00am by DVG

Run > General

  • Time
    45:34
  • Miles
    6.03
  • Min/mi
    7:33
  • Pacing
    73%
  • Stride(cm)
    124
  • Cals
    599
  • Cadence
    172
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 136/143bpm 91cal 7.95/8.52mph
2) 1m - 7:26(7:26/m) 142/147bpm 94cal 8.07/8.39mph
3) 1m - 7:38(7:38/m) 146/151bpm 96cal 7.86/8.37mph
4) 1m - 7:27(7:27/m) 149/160bpm 96cal 8.06/8.31mph
5) 1m - 7:31(7:31/m) 154/161bpm 105cal 7.97/8.6mph
6) 1m - 7:45(7:45/m) 160/166bpm 114cal 7.74/8.37mph
7) 0.03m - 14(7:20/m) 157/158bpm 3cal 8.19/7.89mph
7:33 7:26 7:38 7:27 7:31 7:45 14

Pace

3% 33% 62% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:40 128 88-141 982 176 172-178
0.50 3:49 1:54 7:35 135 129-141 1024 176 172-180
0.75 5:42 1:53 7:33 136 134-141 1028 176 172-180
1.00 7:32 1:50 7:21 140 136-143 1028 173 168-176
1.25 9:28 1:55 7:41 142 138-145 1091 172 170-176
1.50 11:19 1:52 7:27 142 139-147 1058 173 170-178
1.75 13:11 1:51 7:25 142 137-147 1054 171 166-176
2.00 14:58 1:48 7:11 141 138-144 1013 173 168-176
2.25 16:49 1:50 7:22 144 141-147 1060 174 170-176
2.50 18:45 1:56 7:44 147 141-151 1137 172 170-176
2.75 20:36 1:51 7:26 146 140-150 1085 169 168-174
3.00 22:36 2:00 8:00 146 140-150 1169 168 156-176
3.25 25:49 3:13 +1:24 12:50 148 124-160 1901 171 166-178
3.50 27:42 1:53 7:30 150 140-158 1126 170 164-174
3.75 29:33 1:51 7:26 146 140-149 1084 171 168-174
4.00 31:26 1:53 7:33 148 144-154 1117 170 168-172
4.25 33:23 1:56 7:45 153 148-159 1185 171 170-174
4.50 35:08 1:46 7:04 155 149-160 1095 170 166-178
4.75 37:04 1:55 7:41 155 151-157 1190 170 168-172
5.00 38:58 1:54 7:37 156 153-161 1188 171 170-172
5.25 40:53 1:55 7:39 160 156-165 1224 172 170-174
5.50 42:52 2:00 7:59 163 160-166 1302 172 166-176
5.75 44:58 2:05 +12 8:22 159 150-165 1330 171 168-174
6.00 46:55 1:57 7:50 158 153-162 1237 170 166-174
6.03 47:09 14 7:29 156 155-158 1168 171 170-172

Heart

147/166max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 0.00% More
800m 3:37 7:16 0.00% More
1km 4:31 7:15 0.00% More
Mile 7:20 7:20 0.00% More
5k 24:35 7:55 0.00% More
5 miles 38:56 7:47 0.00% More

Predictions

Dist Time Per Mile
1M 6:47 6:47
5km 22:34 7:16
5M 37:22 7:28
10km 47:02 7:34
10M 1:17:54 7:47
Half 1:43:43 7:55
20M 2:42:24 8:07
Mara 3:36:14 8:15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here