Mon 15th Apr 2019 at 7:00am by DVG
Run > General
-
Time
45:34
-
Miles
6.03
-
Min/mi
7:33
-
Pacing
73%
-
Stride(cm)
124
-
Cals
599
-
Cadence
172
-
BPM
147
-
%MHR
86.1
-
B/mi
1113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 136/143bpm 91cal 7.95/8.52mph
2) 1m - 7:26(7:26/m) 142/147bpm 94cal 8.07/8.39mph
3) 1m - 7:38(7:38/m) 146/151bpm 96cal 7.86/8.37mph
4) 1m - 7:27(7:27/m) 149/160bpm 96cal 8.06/8.31mph
5) 1m - 7:31(7:31/m) 154/161bpm 105cal 7.97/8.6mph
6) 1m - 7:45(7:45/m) 160/166bpm 114cal 7.74/8.37mph
7) 0.03m - 14(7:20/m) 157/158bpm 3cal 8.19/7.89mph
7:33 7:26 7:38 7:27 7:31 7:45 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:40 |
128 88-141 |
982 |
176 172-178 |
0.50 |
3:49 |
1:54 |
7:35 |
135 129-141 |
1024 |
176 172-180 |
0.75 |
5:42 |
1:53 |
7:33 |
136 134-141 |
1028 |
176 172-180 |
1.00 |
7:32 |
1:50 |
7:21 |
140 136-143 |
1028 |
173 168-176 |
1.25 |
9:28 |
1:55 |
7:41 |
142 138-145 |
1091 |
172 170-176 |
1.50 |
11:19 |
1:52 |
7:27 |
142 139-147 |
1058 |
173 170-178 |
1.75 |
13:11 |
1:51 |
7:25 |
142 137-147 |
1054 |
171 166-176 |
2.00 |
14:58 |
1:48 |
7:11 |
141 138-144 |
1013 |
173 168-176 |
2.25 |
16:49 |
1:50 |
7:22 |
144 141-147 |
1060 |
174 170-176 |
2.50 |
18:45 |
1:56 |
7:44 |
147 141-151 |
1137 |
172 170-176 |
2.75 |
20:36 |
1:51 |
7:26 |
146 140-150 |
1085 |
169 168-174 |
3.00 |
22:36 |
2:00 |
8:00 |
146 140-150 |
1169 |
168 156-176 |
3.25 |
25:49 |
3:13 +1:24
|
12:50 |
148 124-160 |
1901 |
171 166-178 |
3.50 |
27:42 |
1:53 |
7:30 |
150 140-158 |
1126 |
170 164-174 |
3.75 |
29:33 |
1:51 |
7:26 |
146 140-149 |
1084 |
171 168-174 |
4.00 |
31:26 |
1:53 |
7:33 |
148 144-154 |
1117 |
170 168-172 |
4.25 |
33:23 |
1:56 |
7:45 |
153 148-159 |
1185 |
171 170-174 |
4.50 |
35:08 |
1:46 |
7:04 |
155 149-160 |
1095 |
170 166-178 |
4.75 |
37:04 |
1:55 |
7:41 |
155 151-157 |
1190 |
170 168-172 |
5.00 |
38:58 |
1:54 |
7:37 |
156 153-161 |
1188 |
171 170-172 |
5.25 |
40:53 |
1:55 |
7:39 |
160 156-165 |
1224 |
172 170-174 |
5.50 |
42:52 |
2:00 |
7:59 |
163 160-166 |
1302 |
172 166-176 |
5.75 |
44:58 |
2:05 +12
|
8:22 |
159 150-165 |
1330 |
171 168-174 |
6.00 |
46:55 |
1:57 |
7:50 |
158 153-162 |
1237 |
170 166-174 |
6.03 |
47:09 |
14 |
7:29 |
156 155-158 |
1168 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
0.00% |
More |
800m |
3:37 |
7:16 |
0.00% |
More |
1km |
4:31 |
7:15 |
0.00% |
More |
Mile |
7:20 |
7:20 |
0.00% |
More |
5k |
24:35 |
7:55 |
0.00% |
More |
5 miles |
38:56 |
7:47 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:47 |
6:47 |
5km |
22:34 |
7:16 |
5M |
37:22 |
7:28 |
10km |
47:02 |
7:34 |
10M |
1:17:54 |
7:47 |
Half |
1:43:43 |
7:55 |
20M |
2:42:24 |
8:07 |
Mara |
3:36:14 |
8:15 |
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