Mon 15th Apr 2019 at 7:00am by andrius

Run > General

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Time
50:17
Miles
7.25
Min/mi
6:56
Pacing
80%
Stride(cm)
125
Cals
640
Cadence
185
BPM
126
%MHR
72.4
B/mi
874
Surface
Road

Notes & Comments

Split Summary
===
1) 7.25m - 50:17(6:56/m) 126/142bpm 640cal 8.65/9.54mph

50:17

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	109 80-122	874	181 122-188
0.50	3:48	1:48	7:11	116 111-122	834	183 180-186
0.75	5:36	1:47	7:10	118 112-125	845	184 182-186
1.00	7:20	1:44	6:58	118 115-120	822	184 182-186
1.25	9:07	1:47	7:08	122 119-129	870	185 182-188
1.50	10:54	1:47	7:07	121 116-124	861	185 182-188
1.75	12:37	1:43	6:53	124 121-127	854	185 182-188
2.00	14:19	1:42	6:47	121 118-125	820	186 184-190
2.25	16:05	1:46	7:04	125 121-134	882	185 180-190
2.50	17:46	1:42	6:47	127 125-130	861	186 184-190
2.75	19:30	1:44	6:56	127 124-131	881	186 184-190
3.00	21:13	1:42	6:49	127 123-129	865	187 184-190
3.25	22:56	1:44	6:55	128 127-131	885	185 182-188
3.50	24:41	1:45	6:59	127 125-129	888	186 182-188
3.75	26:23	1:42	6:47	129 127-133	874	186 184-190
4.00	28:06	1:43	6:52	125 122-129	859	186 182-188
4.25	30:08	2:02 +18	8:08	132 125-138	1073	185 182-188
4.50	32:01	1:53 +8	7:32	135 127-138	1018	186 180-192
4.75	33:41	1:40	6:42	129 127-131	864	186 184-188
5.00	36:19	2:37 +51	10:28	121 99-131	1267	184 116-192
5.25	37:55	1:36	6:24	128 124-132	820	187 184-190
5.50	39:36	1:41	6:44	129 125-133	868	186 184-188
5.75	41:24	1:48	7:12	131 128-134	943	186 184-188
6.00	43:04	1:40	6:42	130 128-134	871	186 184-188
6.25	44:48	1:44	6:56	131 129-132	909	185 182-188
6.50	46:29	1:41	6:44	134 131-139	903	186 182-190
6.75	48:28	1:59 +21	7:56	130 112-139	1032	187 184-192
7.00	50:11	1:42	6:50	136 128-141	928	183 94-190
7.25	51:54	1:43	6:56	135 128-138	935	187 182-190

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	185	7.2	50:30	7:03
Walk	1.8	112	0	58	1:05:31
Pause	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	0.00%	More
800m	3:15	6:32	0.00%	More
1km	4:08	6:38	0.00%	More
Mile	6:44	6:44	0.00%	More
5k	21:27	6:54	0.00%	More
5 miles	34:41	6:56	0.00%	More
10k	43:06	6:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:10	6:10
5km	20:29	6:36
5M	33:55	6:47
10km	42:42	6:52
10M	1:10:42	7:04
Half	1:34:08	7:11
20M	2:27:25	7:22
Mara	3:16:17	7:30

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