Mon 15th Apr 2019 at 6:00am by RunHammyRun

Run > General

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Time
39:25
Miles
5.30
Min/mi
7:26
Pacing
93%
WAVA
59.15
Stride(cm)
116
Cals
375
Cadence
187
BPM
124
%MHR
67.7
B/mi
922
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 119/127bpm 48cal 11.66/12.8kmph
2) 1km - 4:41(4:41/km) 126/135bpm 51cal 12.8/13.6kmph
3) 1km - 4:32(4:32/km) 127/132bpm 47cal 13.25/13.74kmph
4) 1km - 4:38(4:38/km) 125/130bpm 47cal 12.93/13.74kmph
5) 1km - 4:38(4:38/km) 124/127bpm 43cal 12.94/13.44kmph
6) 1km - 4:32(4:32/km) 128/144bpm 42cal 13.24/14.44kmph
7) 1km - 4:26(4:26/km) 125/132bpm 38cal 13.54/14.18kmph
8) 1km - 4:24(4:24/km) 124/130bpm 38cal 13.64/14.14kmph
9) 0.53km - 2:25(4:33/km) 124/128bpm 21cal 13.17/13.57kmph

5:09 4:41 4:32 4:38 4:38 4:32 4:26 4:24 2:25

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	109 73-124	991	179 174-186
0.50	4:12	1:56	7:44	122 118-126	944	186 184-188
0.75	6:07	1:55	7:40	124 123-126	950	185 182-186
1.00	8:00	1:53	7:31	124 122-126	931	186 184-188
1.25	9:53	1:53	7:33	129 125-135	974	188 186-190
1.50	11:45	1:52	7:27	126 124-132	940	189 188-190
1.75	13:33	1:48	7:12	128 124-131	922	188 186-190
2.00	15:21	1:48	7:11	126 122-129	905	188 186-190
2.25	17:14	1:53	7:31	126 122-130	948	188 184-190
2.50	19:06	1:53	7:30	123 119-127	923	187 184-188
2.75	20:59	1:53	7:30	122 119-126	915	187 186-190
3.00	22:50	1:51	7:26	125 123-127	928	188 186-190
3.25	24:43	1:53	7:32	126 124-127	949	188 186-190
3.50	26:34	1:51	7:23	135 124-144	996	188 186-190
3.75	28:19	1:45	7:02	120 114-133	843	187 186-188
4.00	30:08	1:49	7:16	126 123-129	917	188 186-190
4.25	31:54	1:46	7:04	126 118-132	891	190 188-192
4.50	33:38	1:44	6:55	119 117-122	823	189 186-190
4.75	35:24	1:46	7:06	124 122-126	880	191 190-192
5.00	37:11	1:47	7:07	127 124-129	904	190 188-192
5.25	39:02	1:51	7:24	125 121-128	925	185 178-192
5.30	39:25	23	7:38	121 119-121	924	183 180-186

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	5.3	39:25	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	45.49%	More
800m	3:27	6:56	51.39%	More
1km	4:20	6:58	53.59%	More
Mile	7:02	7:02	56.55%	More
5k	22:35	7:16	59.94%	More
5 miles	36:44	7:21	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.13
5km	22:23	7:12	60.46
5M	37:03	7:25	59.29
10km	46:39	7:30	58.73
10M	1:17:16	7:44	58.53
Half	1:42:52	7:51	57.68
20M	2:41:05	8:03	58.37
Mara	3:34:28	8:11	58.46

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