Mon 15th Apr 2019 at 6:00am by Flatlander

Bike > General
  • breezy
  • cold
  • Time
    1:33:30
  • Miles
    16.72
  • Mph
    10.7
  • FBI
    53.33
  • Cals
    499
  • BPM
    102
  • %MHR
    56.7
  • B/mi
    570
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

3 comments
Early start to get everything done before an expected phone call.

1) 1m - 6:13(6:13/m) 96/109bpm 32cal 9.65/11.08mph
2) 1m - 5:45(5:45/m) 100/112bpm 35cal 10.44/13.57mph
3) 1m - 5:08(5:08/m) 101/109bpm 31cal 11.68/13.04mph
4) 1m - 5:37(5:37/m) 104/113bpm 36cal 10.69/12.13mph
5) 1m - 5:31(5:31/m) 106/113bpm 36cal 10.89/11.65mph
6) 1m - 5:20(5:20/m) 103/108bpm 29cal 11.25/16.63mph
7) 1m - 5:12(5:12/m) 103/110bpm 29cal 11.54/15.09mph
8) 1m - 5:23(5:23/m) 105/113bpm 29cal 11.16/13.82mph
9) 1m - 5:21(5:21/m) 104/112bpm 28cal 11.21/13mph
10) 1m - 5:33(5:33/m) 103/108bpm 26cal 10.81/11.74mph
11) 1m - 6:12(6:12/m) 102/110bpm 29cal 9.69/12.7mph
12) 1m - 5:37(5:37/m) 102/109bpm 25cal 10.7/12.97mph
13) 1m - 6:14(6:14/m) 101/115bpm 26cal 9.62/12.9mph
14) 1m - 5:40(5:40/m) 106/118bpm 31cal 10.6/11.86mph
15) 1m - 5:29(5:29/m) 106/118bpm 29cal 10.93/12.66mph
16) 1m - 5:45(5:45/m) 105/112bpm 28cal 10.43/11.52mph
17) 0.72m - 4:11(5:39/m) 109/116bpm 20cal 10.63/12.95mph
6:13 5:45 5:08 5:37 5:31 5:20 5:12 5:23 5:21 5:33 6:12 5:37 6:14 5:40 5:29 5:45 4:11
Fenland Flier
I hope you were back in time and the call arrived as expected.
Flatlander
I was back in time, but the doctor was off sick so it has been rearranged for Wednesday lunchtime.
Fenland Flier
Oh dear, I hope he's taken the correct medication :-)

Pace

6% 18% 54% 20% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:12 3:12 9.37 96 82-109 615 2/2
1.00 6:12 3:00 10.01 95 87-101 569 2/2
1.50 9:10 2:58 10.12 100 94-110 593 6/1
2.00 11:57 2:47 10.78 98 80-112 546 1/5
2.50 14:37 2:41 11.21 99 88-109 530 1/5
3.00 17:05 2:28 12.18 102 98-105 502 3/2
3.50 20:03 2:58 10.13 102 92-113 604 5/2
4.00 22:42 2:39 11.34 106 103-109 561 2/4
4.50 25:24 2:43 11.07 107 102-113 580 3/3
5.00 28:12 2:48 10.71 105 102-108 588 4/2
5.50 31:11 2:59 10.06 103 98-108 614 3/2
6.00 33:32 2:21 12.78 101 92-108 474 3/11
6.50 36:05 2:33 11.74 103 99-106 526 4/1
7.00 38:44 2:39 11.33 104 100-110 551 2/4
7.50 41:28 2:43 11.02 107 100-113 582 3/1
8.00 44:07 2:40 11.28 103 98-110 548 2/3
8.50 46:47 2:40 11.27 106 102-110 564 3/2
9.00 49:29 2:42 11.09 101 89-111 547 3/5
9.50 52:22 2:53 10.39 103 96-107 595 3/1
10.00 55:01 2:39 11.34 102 100-106 540 4/3
10.50 59:08 4:07 +46 7.29 101 89-110 831 2/2
11.00 1:01:59 2:51 10.52 101 97-110 576 1/2
11.50 1:04:40 2:41 11.20 100 94-105 536 2/1
12.00 1:07:36 2:56 10.24 102 91-109 597 3/2
12.50 1:10:41 3:05 9.73 99 87-109 611 3/2
13.00 1:13:50 3:09 9.52 103 93-114 649 6/6
13.50 1:16:35 2:45 10.89 110 101-117 606 5/3
14.00 1:20:11 3:36 +42 8.35 103 97-110 741 2/3
14.50 1:22:53 2:43 11.07 107 101-118 580 1/1
15.00 1:25:41 2:48 10.75 106 100-109 592 1/2
15.50 1:28:28 2:47 10.77 104 100-107 579 2/3
16.00 1:31:26 2:58 10.11 105 99-112 623 2/0
16.50 1:34:08 2:42 11.11 110 106-116 594 4/4
16.62 1:34:57 49 8.98 103 101-106 688 0/0

Heart

102/118max
  • Show Beats/Mile

Elevation

Asc 100m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:50 More
800m 2:06 4:13 More
1km 2:43 4:22 More
Mile 4:52 4:52 More
5k 16:00 5:09 More
5 miles 26:38 5:20 More
10k 33:10 5:20 More
10 miles 54:46 5:29 More

Predictions

Dist Time Per Mile
10 miles 54:13 5:25
20km 1:08:16 5:30
15 miles 1:23:20 5:33
20 miles 1:53:03 5:39
40km 2:22:20 5:44
25 miles 2:23:13 5:44
42km 2:29:54 5:45
50 miles 4:58:36 5:58
56 miles 5:36:43 6:01
100 miles 10:22:34 6:14
112 miles 11:42:01 6:16

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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