Mon 15th Apr 2019 at 6:00am by Oranj

Run > Recovery Run

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Time
36:24
Miles
4.36
Min/mi
8:21
Pacing
96%
WAVA
58.72
Stride(cm)
120
Cals
461
Cadence
160
BPM
131
%MHR
77.8
B/mi
1092
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:13(5:06/km) 125/138bpm 126cal 11.75/12.77kmph
2) 2km - 10:17(5:09/km) 131/139bpm 131cal 11.66/12.29kmph
3) 2km - 10:34(5:17/km) 134/140bpm 137cal 11.35/12.19kmph
4) 1.01km - 5:19(5:15/km) 134/139bpm 67cal 11.43/11.76kmph

10:13 10:17 10:34 5:19

Pace

20%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	109 80-125	866	160 86-168	0/2
0.25	2:01	1:01	8:10	124 118-128	1012	159 158-166	0/4
0.38	3:04	1:03	8:23	123 120-125	1032	161 156-168	1/2
0.50	4:05	1:02	8:12	124 123-125	1018	161 158-166	0/4
0.63	5:04	59	7:50	126 124-128	988	160 160-162	2/1
0.75	6:05	1:01	8:07	128 126-129	1039	160 158-162	2/2
0.88	7:08	1:03	8:23	126 121-129	1056	160 158-162	0/3
1.00	8:13	1:05	8:40	132 128-138	1143	161 160-166	5/1
1.13	9:12	1:00	7:57	132 126-137	1050	160 158-164	1/5
1.25	10:17	1:04	8:33	129 126-132	1104	160 158-162	1/1
1.38	11:16	1:00	7:59	131 130-133	1046	161 160-162	3/1
1.50	12:21	1:05	8:37	132 130-133	1138	160 158-162	1/1
1.63	13:22	1:01	8:08	130 129-131	1057	160 158-166	3/2
1.75	14:25	1:02	8:19	132 130-134	1099	161 158-164	3/1
1.88	15:30	1:05	8:41	136 133-137	1181	160 158-162	4/0
2.00	16:29	59	7:54	137 136-139	1082	161 160-162	3/1
2.13	17:31	1:02	8:19	134 128-138	1115	160 158-162	1/1
2.25	18:35	1:04	8:31	131 129-133	1115	160 158-162	1/2
2.38	19:38	1:02	8:19	122 117-129	1015	158 156-160	0/10
2.50	20:38	1:00	8:00	124 117-128	992	159 158-178	0/5
2.63	21:39	1:01	8:11	125 123-128	1022	159 158-160	0/6
2.75	22:39	1:00	7:58	128 123-132	1020	160 158-162	3/3
2.88	23:41	1:02	8:20	134 132-134	1117	161 160-168	1/1
3.00	24:43	1:02	8:15	135 134-136	1114	160 160-164	2/1
3.13	25:47	1:04	8:29	134 134-136	1136	160 160-162	1/1
3.25	26:50	1:04	8:30	133 133-134	1131	161 160-168	1/1
3.38	27:55	1:04	8:34	135 134-137	1157	161 158-166	3/0
3.50	28:59	1:04	8:33	135 134-137	1155	160 158-162	2/0
3.63	30:08	1:09	9:15	138 136-140	1276	160 160-162	6/0
3.75	31:16	1:08	9:05	139 137-140	1263	160 160-162	4/0
3.88	32:22	1:05	8:42	138 137-139	1200	160 160-162	4/0
4.00	33:24	1:03	8:21	137 133-138	1143	161 158-168	1/1
4.13	34:27	1:03	8:23	133 129-135	1116	160 158-164	2/1
4.25	35:31	1:04	8:29	132 130-135	1119	160 158-164	0/2
4.36	36:24	53	8:12	130 129-131	1066	160 158-168	1/1

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 26m, Flat prediction 35:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.1%	8:34
13 1.5%	8:19
See your biggest climbs

Cadence

160 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4.4	36:23	8:21
Walk	0.0	110	0	1	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.04%	More
800m	4:01	8:05	49.92%	More
1km	5:00	8:03	52.17%	More
Mile	8:10	8:10	54.26%	More
5k	25:35	8:14	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.34
5km	25:35	8:14	58.98
5M	41:58	8:24	58.63
10km	52:37	8:28	58.44
10M	1:26:18	8:38	58.93
Half	1:54:17	8:43	58.46
20M	2:57:28	8:52	59.65
Mara	3:55:00	8:58	60.07

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