Mon 15th Apr 2019 at 6:00am by Nick Cook

Walk > General

  • Time
    30:26
  • Miles
    1.16
  • Min/mi
    26:14
  • Stride(cm)
    54
  • Cals
    154
  • Cadence
    114
  • BPM
    93
  • %MHR
    54.1
  • B/mi
    2428
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:33(24:33/m) 91/105bpm 123cal 40/67rpm 2.44/3.88mph
2) 0.16m - 5:52(36:45/m) 99/132bpm 31cal 23/77rpm 1.63/3.3mph
24:33 5:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 16% 11% 21% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:27 89 79-98 2265 114 98-120 1/5
0.13 3:17 1:42 27:07 82 78-89 2224 116 112-120 1/2
0.19 4:33 1:16 20:09 90 82-97 1813 117 112-120 0/3
0.25 5:48 1:15 20:06 91 84-98 1830 118 102-124 0/3
0.31 7:58 2:10 34:38 95 86-104 3290 110 96-116 2/1
0.38 9:19 1:21 21:43 92 88-96 1998 115 102-122 2/3
0.44 11:00 1:40 26:43 97 92-102 2591 115 106-120 2/2
0.50 12:15 1:15 20:02 96 92-100 1923 114 110-118 3/0
0.56 13:29 1:14 19:49 98 96-102 1941 114 104-122 1/1
0.63 14:57 1:28 23:30 97 92-101 2280 109 92-118 1/4
0.69 16:20 1:23 22:02 85 80-98 1872 115 104-124 1/2
0.75 17:56 1:36 25:35 85 81-89 2175 113 110-118 4/1
0.81 19:17 1:21 21:37 86 82-92 1859 113 102-116 2/1
0.88 20:55 1:38 26:06 89 81-94 2323 109 100-116 1/1
0.94 22:25 1:31 24:09 87 83-91 2101 114 106-120 2/2
1.00 24:32 2:07 33:55 89 84-96 3019 109 98-112 4/0
1.06 25:47 1:15 19:59 91 85-97 1819 112 98-120 3/1
1.13 27:52 2:05 33:20 96 89-104 3200 111 102-116 1/2
1.16 30:25 2:33 1:13:18 109 96-132 7990 130 114-154 2/2

Heart

93/132max
  • Show Beats/Mile

Elevation

Asc 34m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (154 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:09 20:44 More
800m 11:02 22:12 More
1km 14:08 22:45 More
Mile 24:05 24:05 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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