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> Walking

15th Apr 2019 at 6am by Nick Cook

  • 30:26
    Time
  • 1.16
    Miles
  • 26:14
    Min/mi
  • 154
    Cals
  • 57
    Cadence
  • 93
    bpm

Notes & Comments

Split Summary
===
1) 1m - 24:33(24:33/m) 91/105bpm 123cal 40/67rpm 2.44/3.88mph
2) 0.16m - 5:52(36:45/m) 99/132bpm 31cal 23/77rpm 1.63/3.3mph
24:33 5:52

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:35 1:35 0.06 25:27 89 79-98 2265 57 49-60 1/5
2 3:17 1:42 0.13 27:07 82 78-89 2224 58 56-60 1/2
3 4:33 1:16 0.19 20:09 90 82-97 1813 59 56-60 0/3
4 5:48 1:15 0.25 20:06 91 84-98 1830 59 51-62 0/3
5 7:58 2:10 0.31 34:38 95 86-104 3290 55 48-58 2/1
6 9:19 1:21 0.38 21:43 92 88-96 1998 58 51-61 2/3
7 11:00 1:40 0.44 26:43 97 92-102 2591 58 53-60 2/2
8 12:15 1:15 0.50 20:02 96 92-100 1923 57 55-59 3/0
9 13:29 1:14 0.56 19:49 98 96-102 1941 57 52-61 1/1
10 14:57 1:28 0.63 23:30 97 92-101 2280 54 46-59 0/4
11 16:20 1:23 0.69 22:02 85 80-98 1872 57 52-62 1/2
12 17:56 1:36 0.75 25:35 85 81-89 2175 57 55-59 4/1
13 19:17 1:21 0.81 21:37 86 82-92 1859 57 51-58 2/1
14 20:55 1:38 0.88 26:06 89 81-94 2323 55 50-58 1/1
15 22:25 1:31 0.94 24:09 87 83-91 2101 57 53-60 3/2
16 24:32 2:07 1.00 33:55 89 84-96 3019 55 49-56 4/0
17 25:47 1:15 1.06 19:59 91 85-97 1819 56 49-60 3/1
18 27:52 2:05 1.13 33:20 96 89-104 3200 55 51-58 1/2
19 30:25 2:33 1.15 1:25:11 109 96-132 9284 65 57-77 2/1

Heart

100% 0% 0%
93bpm (132 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 34m, Desc 36m, Range 13m
Elevation Graph
Grade Bands

Cadence

57 (77 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:09 20:44 0% More
800m 11:02 22:12 0% More
1km 14:08 22:45 0% More
Mile 24:05 24:05 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.07
6.1%
34:39
NW
0.24
20.3%
20:06
N
0.15
12.8%
27:17
NE
0.15
12.2%
23:41
W
0.1
8.2%
27:11
E
0.17
14%
24:02
SW
0.19
15.7%
26:30
S
0.13
10.7%
30:07
SE

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