Mon 15th Apr 2019 at 6:00am by Nick Cook
Walk > General
-
Time
30:26
-
Miles
1.16
-
Min/mi
26:14
-
Stride(cm)
54
-
Cals
154
-
Cadence
114
-
BPM
93
-
%MHR
54.1
-
B/mi
2428
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:33(24:33/m) 91/105bpm 123cal 40/67rpm 2.44/3.88mph
2) 0.16m - 5:52(36:45/m) 99/132bpm 31cal 23/77rpm 1.63/3.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:27 |
89 79-98 |
2265 |
114 98-120 |
1/5 |
0.13 |
3:17 |
1:42 |
27:07 |
82 78-89 |
2224 |
116 112-120 |
1/2 |
0.19 |
4:33 |
1:16 |
20:09 |
90 82-97 |
1813 |
117 112-120 |
0/3 |
0.25 |
5:48 |
1:15 |
20:06 |
91 84-98 |
1830 |
118 102-124 |
0/3 |
0.31 |
7:58 |
2:10 |
34:38 |
95 86-104 |
3290 |
110 96-116 |
2/1 |
0.38 |
9:19 |
1:21 |
21:43 |
92 88-96 |
1998 |
115 102-122 |
2/3 |
0.44 |
11:00 |
1:40 |
26:43 |
97 92-102 |
2591 |
115 106-120 |
2/2 |
0.50 |
12:15 |
1:15 |
20:02 |
96 92-100 |
1923 |
114 110-118 |
3/0 |
0.56 |
13:29 |
1:14 |
19:49 |
98 96-102 |
1941 |
114 104-122 |
1/1 |
0.63 |
14:57 |
1:28 |
23:30 |
97 92-101 |
2280 |
109 92-118 |
1/4 |
0.69 |
16:20 |
1:23 |
22:02 |
85 80-98 |
1872 |
115 104-124 |
1/2 |
0.75 |
17:56 |
1:36 |
25:35 |
85 81-89 |
2175 |
113 110-118 |
4/1 |
0.81 |
19:17 |
1:21 |
21:37 |
86 82-92 |
1859 |
113 102-116 |
2/1 |
0.88 |
20:55 |
1:38 |
26:06 |
89 81-94 |
2323 |
109 100-116 |
1/1 |
0.94 |
22:25 |
1:31 |
24:09 |
87 83-91 |
2101 |
114 106-120 |
2/2 |
1.00 |
24:32 |
2:07 |
33:55 |
89 84-96 |
3019 |
109 98-112 |
4/0 |
1.06 |
25:47 |
1:15 |
19:59 |
91 85-97 |
1819 |
112 98-120 |
3/1 |
1.13 |
27:52 |
2:05 |
33:20 |
96 89-104 |
3200 |
111 102-116 |
1/2 |
1.16 |
30:25 |
2:33 |
1:13:18 |
109 96-132 |
7990 |
130 114-154 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:09 |
20:44 |
More |
800m |
11:02 |
22:12 |
More |
1km |
14:08 |
22:45 |
More |
Mile |
24:05 |
24:05 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry