Mon 15th Apr 2019 at 6:00am by Dannyboy01

Run > General

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Time
19:33
Miles
2.29
Min/mi
8:32
Pacing
88%
WAVA
50.94
Stride(cm)
112
Cals
247
Cadence
168
BPM
130
%MHR
75.8
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 130/140bpm 111cal 6.9/7.49mph
2) 1m - 8:28(8:28/m) 131/138bpm 107cal 7.09/7.66mph
3) 0.29m - 2:23(8:18/m) 131/135bpm 29cal 7.23/7.64mph

8:42 8:28 2:23

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:27	100 76-123	1044	159 120-168
0.13	1:13	34	9:03	126 123-129	1140	168 166-168
0.19	1:47	34	9:06	131 130-132	1192	168 168-168
0.25	2:19	32	8:36	133 132-134	1144	167 166-168
0.31	2:53	34	9:01	132 130-135	1189	168 168-168
0.38	3:32	38	10:13	125 123-129	1277	160 150-168
0.44	4:03	31	8:16	128 126-131	1059	168 168-168
0.50	4:38	35	9:22	128 123-133	1199	168 168-170
0.56	5:09	31	8:16	135 133-136	1117	169 168-170
0.63	5:39	30	8:03	135 133-136	1086	169 168-170
0.69	6:10	31	8:14	135 134-135	1113	169 166-170
0.75	6:39	29	7:51	136 136-137	1067	170 170-172
0.81	7:09	30	8:03	136 135-137	1095	170 170-170
0.88	7:39	30	7:57	138 137-140	1097	169 168-170
0.94	8:10	31	8:12	137 136-138	1124	169 168-170
1.00	8:42	31	8:24	136 134-137	1142	169 168-170
1.06	9:16	35	9:18	132 130-135	1229	167 164-168
1.13	9:48	32	8:32	129 127-131	1101	170 168-170
1.19	10:21	32	8:38	129 127-130	1113	169 168-170
1.25	10:56	35	9:25	132 131-133	1244	169 168-170
1.31	11:25	29	7:49	132 131-133	1032	170 170-170
1.38	11:58	32	8:35	135 134-138	1160	167 164-170
1.44	12:28	30	8:07	131 130-133	1064	169 168-170
1.50	13:16	48 +13	12:47	127 123-131	1623	169 166-170
1.56	13:50	34	9:03	127 126-127	1150	170 170-170
1.63	14:20	30	8:06	131 130-133	1062	171 170-174
1.69	14:55	34	9:07	132 130-134	1202	167 154-170
1.75	15:27	33	8:45	132 130-133	1154	169 168-170
1.81	15:54	26	7:03	133 132-135	938	170 168-170
1.88	16:23	29	7:52	133 132-134	1046	168 168-170
1.94	16:53	30	7:56	135 134-135	1070	169 168-170
2.00	17:23	30	8:05	132 130-136	1067	170 170-170
2.06	17:53	30	7:59	133 130-135	1061	170 170-170
2.13	18:24	31	8:12	131 130-131	1075	169 168-170
2.19	18:55	31	8:15	131 129-133	1080	170 170-170
2.25	19:27	32	8:29	130 129-131	1104	170 170-170
2.29	19:46	19	8:46	132 132-133	1156	170 170-170

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	2.3	19:44	8:38
Walk	0.2	120	0	2	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.89%	More
800m	3:57	7:58	45.62%	More
1km	5:02	8:06	46.83%	More
Mile	8:22	8:22	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	49.77
5km	27:01	8:42	50.84
5M	44:44	8:57	49.87
10km	56:19	9:04	49.42
10M	1:33:16	9:20	49.26
Half	2:04:10	9:29	48.54
20M	3:14:27	9:43	49.12
Mara	4:18:54	9:53	49.19

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