Mon 15th Apr 2019 at 6:00am by ZORBAX65

Run > General
  • Time
    58:23
  • Miles
    6.84
  • Min/mi
    8:32
  • Pacing
    4%
  • WAVA
    58.34
  • Stride(cm)
    107
  • Cals
    567
  • Cadence
    176
  • BPM
    134
  • %MHR
    76.7
  • B/mi
    1146
  • Asc(m)
    176
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Casa_caldieri x2_Vomero_GS_Altamura_Bar_casa
===
1) 1km - 5:21(5:21/km) 126/148bpm 51cal 11.22/12.43kmph
2) 1km - 5:34(5:34/km) 130/138bpm 56cal 10.79/12.33kmph
3) 1km - 5:43(5:43/km) 128/133bpm 53cal 10.5/11.42kmph
4) 1km - 5:29(5:29/km) 135/146bpm 56cal 10.95/12.19kmph
5) 1km - 5:32(5:32/km) 134/142bpm 55cal 10.85/12.83kmph
6) 1km - 5:24(5:24/km) 140/147bpm 58cal 11.11/12.16kmph
7) 1km - 5:08(5:08/km) 142/146bpm 56cal 11.7/12.77kmph
8) 1km - 5:05(5:05/km) 137/149bpm 49cal 11.82/13.4kmph
9) 1km - 5:07(5:07/km) 137/143bpm 49cal 11.73/13.3kmph
10) 1km - 5:00(5:00/km) 136/142bpm 45cal 12/12.53kmph
11) 1km - 5:00(5:00/km) 131/149bpm 39cal 12.01/13.4kmph
12) 0.01km - 2(4:19/km) 144/144bpm 13.89/12.56kmph
5:21 5:34 5:43 5:29 5:32 5:24 5:08 5:05 5:07 5:00 5:00 2
Pin Map
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Pace

36% 25% 7% 13% 12% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 124 91-148 1183 166 160-172 9/5
0.50 4:24 2:01 8:03 128 124-131 1031 171 168-174 4/10
0.75 6:25 2:01 8:03 128 124-131 1031 172 166-176 1/10
1.00 8:44 2:20 9:18 131 126-138 1218 174 170-178 4/10
1.25 11:01 2:16 9:06 129 122-132 1173 174 172-176 7/2
1.50 13:17 2:16 9:05 128 124-131 1164 175 172-178 4/2
1.75 15:38 2:21 9:23 128 125-133 1202 176 172-178 3/10
2.00 17:52 2:14 8:57 131 125-139 1172 176 174-178 8/1
2.25 20:12 2:20 9:21 135 132-137 1263 176 172-180 8/0
2.50 22:14 2:01 8:05 137 133-146 1108 175 172-178 6/3
2.75 24:24 2:10 8:41 137 134-142 1189 175 170-180 3/9
3.00 26:39 2:15 9:01 132 125-139 1190 176 168-182 2/11
3.25 28:53 2:14 8:56 138 131-147 1232 176 172-182 10/2
3.50 31:12 2:19 9:15 141 136-146 1305 175 172-178 5/3
3.75 33:10 1:59 7:55 140 136-143 1108 176 172-180 3/7
4.00 35:17 2:07 8:27 142 140-144 1199 177 172-182 5/4
4.25 37:22 2:05 8:22 143 139-146 1196 175 172-178 4/7
4.50 39:17 1:54 7:37 141 139-144 1073 180 174-182 1/17
4.75 44:10 4:53 +2:52 19:34 134 89-149 2622 177 122-184 5/10
5.00 46:23 2:13 8:53 137 124-142 1216 179 174-182 15/0
5.25 48:28 2:05 8:19 137 127-143 1139 178 176-180 11/5
5.50 50:19 1:51 7:24 138 136-141 1021 180 178-182 3/14
5.75 52:27 2:08 8:33 137 134-141 1171 179 176-182 12/1
6.00 54:28 2:01 8:04 135 126-141 1089 180 176-184 9/1
6.25 56:36 2:07 8:30 136 132-142 1155 178 172-182 4/5
6.50 1:04:06 7:30 +5:23 30:00 123 76-139 3690 178 170-182 10/2
6.75 1:06:08 2:02 +10 8:09 135 124-149 1101 176 122-182 5/14
6.84 1:06:49 41 7:40 146 143-148 1120 174 168-180 6/2

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 176m, Range 40m, Flat prediction 58:05
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.3% 8:17
18 2.1% 9:09
18 3.7% 8:40
See your biggest climbs

Cadence

176 (184 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.6 175 6.8 57:54 9:16
Walk 4.8 122 0 3:28 3:51:43
Still 0.1 - - 4 -
Pause 7.5 - - 5:23 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 47.31% More
800m 3:53 7:48 51.71% More
1km 4:52 7:51 53.58% More
Mile 7:59 7:59 55.50% More
5k 26:48 8:38 56.31% More
5 miles 45:25 9:05 54.18% More
10k 56:00 9:01 54.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 66.64
5km 23:56 7:42 63.05
5M 40:58 8:12 60.06
10km 52:23 8:26 58.70
10M 1:29:41 8:58 56.71
Half 2:01:40 9:17 54.91
20M 3:16:16 9:49 53.94
Mara 4:26:17 10:10 53.01

Bespoke Fields

Amend your bespoke fields
Amici Francesco Fabio Iappelli Carlo
note del giorno

Three Things You Saw Today

1 oggi ci stava che il dolore tornasse e si è sentito abbastanza fortuna che poi gli amici ti
2 tirano e ti fanno superare la soglia del dolore, ma davvero se no non so se sarei in grado di
3 gestire nel frattempo si scense e si festeggiano PB anche lo Iappelli se dato oggi e allora FESTA
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