Sat 13th Apr 2019 at 5:00pm by JCB

Run > Easy

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Time
39:12
Miles
4.09
Min/mi
9:35
Pacing
77%
WAVA
47.93
BPM
136
%MHR
79.7
B/mi
1299
Asc(m)
95
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 121/131bpm
2) 1km - 5:33(5:33/km) 133/136bpm
3) 1km - 5:31(5:31/km) 134/143bpm
4) 1km - 6:13(6:13/km) 141/158bpm
5) 1km - 5:48(5:48/km) 140/156bpm
6) 1km - 6:49(6:49/km) 140/147bpm
7) 0.59km - 3:25(5:47/km) 144/148bpm

Personal plan: Easy run to collect two fetchpoint bugs. With hydration backpack.

Description: Road, beach, gravel running. Twilight to night. Stopped to check kangaroo.

Weather (1800 1830): Overcast. Temperature 16.3 16.4 (feels like 15.7 16.5). Wind S9-15 S6-9km/h.

Summation: 62nd fastest 6-8km run.

5:53 5:33 5:31 6:13 5:48 6:49 3:25

Pace

26%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	110 98-119	1077	0/2
0.25	2:27	1:14	9:50	119 117-121	1169	1/1
0.38	3:37	1:10	9:23	123 119-126	1153	1/6
0.50	4:44	1:07	8:53	125 121-129	1110	2/3
0.63	5:52	1:08	9:01	130 128-131	1172	4/2
0.75	6:57	1:06	8:46	131 130-133	1149	2/4
0.88	8:07	1:09	9:15	132 130-134	1220	4/1
1.00	9:15	1:08	9:06	134 132-136	1220	2/4
1.13	10:22	1:06	8:52	132 129-135	1170	3/0
1.25	11:29	1:07	8:59	134 131-136	1204	0/6
1.38	12:33	1:04	8:34	132 130-134	1131	2/3
1.50	13:41	1:07	8:59	139 133-142	1250	7/0
1.63	14:45	1:04	8:34	140 135-143	1200	1/8
1.75	15:49	1:04	8:35	130 128-135	1115	1/7
1.88	17:01	1:12	9:37	128 125-131	1230	0/11
2.00	18:15	1:14	9:48	135 132-137	1324	0/0
2.13	19:28	1:13	9:45	137 135-140	1335	1/1
2.25	20:41	1:13	9:42	138 136-140	1338	1/1
2.38	22:00	1:20	10:37	142 138-150	1508	13/0
2.50	23:17	1:17	10:15	155 151-158	1588	14/1
2.63	24:24	1:07	8:57	146 140-154	1306	1/9
2.75	25:29	1:05	8:38	136 134-140	1175	1/5
2.88	26:40	1:11	9:24	136 135-139	1279	2/1
3.00	27:53	1:13	9:46	141 139-141	1378	5/1
3.13	29:06	1:13	9:45	140 137-141	1365	2/2
3.25	30:16	1:10	9:20	138 137-138	1287	3/3
3.38	31:25	1:09	9:13	140 137-143	1290	3/1
3.50	32:34	1:09	9:13	145 143-147	1337	3/1
3.63	34:48	2:14	17:51	139 132-145	2482	2/2
3.75	35:58	1:10	9:17	139 133-143	1289	3/0
3.88	37:09	1:11	9:32	145 142-148	1382	5/1
4.00	38:17	1:08	9:03	145 143-147	1313	2/1
4.10	39:12	55	9:35	142 141-143	1362	1/1

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 31m, Flat prediction 38:53

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.6%	9:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.86%	More
800m	4:18	8:39	43.49%	More
1km	5:26	8:44	45.00%	More
Mile	8:51	8:51	47.06%	More
5k	28:45	9:15	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.76
5km	28:16	9:06	50.09
5M	49:47	9:57	46.25
10km	1:04:28	10:22	44.58
10M	1:53:32	11:21	41.81
Half	2:36:31	11:57	39.81
20M	4:18:54	12:57	38.13
Mara	5:56:57	13:37	36.88

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