Sun 14th Apr 2019 at 1:00pm by Bob!

Cross > General

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Time
48:52
Miles
0.58
Min/mi
1:24:15
Cals
261
Cadence
113
BPM
102
%MHR
46.2
B/mi
8594
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 48:52(1:24:04/m) 98/129bpm 261cal 59/79rpm 0.71/2.84mph

48:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:25	3:25	54:44	91 76-105	4980	122 122-122
0.13	11:28	8:03	2:08:48	114 98-129	14683	112 82-128
0.19	23:29	12:00	3:12:07	105 82-118	20172	110 90-154
0.25	28:36	5:07	1:21:58	107 91-119	8770	124 122-130
0.31	34:20	5:44	1:31:50	90 69-113	8265	124 124-124
0.38	38:43	4:23	1:10:09	82 70-94	5752	-
0.44	41:36	2:53	46:01	93 74-106	4279	108 92-124
0.50	43:45	2:09	34:26	102 102-102	3512	110 96-124
0.56	45:33	1:48	28:46	102 99-106	2935	94 94-94
0.58	48:58	3:25	3:01:16	83 68-103	15046	122 122-122

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:07	44:44	More
800m	41:31	1:23:31	More

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