Sun 14th Apr 2019 at 1:00pm by flanker

Run > General

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Time
4:21:11
Miles
11.00
Min/mi
23:45
Pacing
0%
WAVA
20.42
Stride(cm)
61
Cals
1524
Cadence
111
BPM
100
%MHR
55.6
B/mi
2375
Asc(m)
954
Hillscore
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 94/107bpm 117cal 3.07/3.92mph
2) 1m - 27:01(27:01/m) 103/129bpm 174cal 2.22/3.51mph
3) 1m - 25:34(25:34/m) 94/110bpm 124cal 2.35/3.67mph
4) 1m - 17:33(17:33/m) 99/109bpm 93cal 3.42/4.17mph
5) 1m - 19:03(19:03/m) 119/149bpm 179cal 3.15/5.55mph
6) 1m - 25:40(25:40/m) 108/136bpm 164cal 2.34/4.09mph
7) 1m - 26:38(26:38/m) 101/140bpm 146cal 2.25/3.49mph
8) 1m - 20:40(20:40/m) 91/105bpm 88cal 2.9/3.8mph
9) 1m - 23:24(23:24/m) 97/134bpm 133cal 2.56/6.89mph
10) 1m - 32:23(32:23/m) 97/140bpm 175cal 1.85/6.35mph
11) 1m - 23:44(23:48/m) 100/121bpm 131cal 2.52/3.8mph

19:32 27:01 25:34 17:33 19:03 25:40 26:38 20:40 23:24 32:23 23:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:36	9:36	19:13	90 65-99	1729	113 86-130	36/2
1.00	19:32	9:56	19:52	97 89-107	1927	111 92-128	40/3
1.50	31:48	12:15	24:31	104 92-121	2549	98 80-152	107/0
2.00	47:52	16:04 +1:20	32:08	102 81-129	3277	106 80-158	107/4
2.50	1:02:02	14:10	28:20	90 70-101	2551	99 38-154	144/0
3.00	1:13:26	11:24	22:48	99 84-110	2258	104 40-148	57/2
3.50	1:22:32	9:07	18:13	100 92-107	1822	117 104-148	1/41
4.00	1:30:59	8:27	16:53	98 90-109	1655	123 110-158	1/49
4.50	1:40:03	9:04	18:08	111 90-141	2012	127 92-170	3/77
5.00	1:50:02	9:59	19:58	125 105-149	2496	129 96-166	0/131
5.50	2:21:56	31:54 +18:42	1:03:47	112 89-136	7144	118 84-222	21/92
6.00	2:34:25	12:30	24:59	104 90-127	2599	102 38-222	102/0
6.50	2:50:34	16:09	32:18	105 82-140	3392	92 80-158	134/0
7.00	3:01:03	10:29	20:58	94 82-101	1971	105 82-122	40/3
7.50	3:11:12	10:08	20:17	93 80-105	1886	106 94-118	62/0
8.00	3:26:43	15:31 +5:01	31:03	89 77-103	2763	108 92-130	28/1
8.50	3:39:14	12:31	25:01	104 70-134	2602	132 88-186	0/102
9.00	3:50:08	10:54	21:48	89 69-118	1939	122 82-158	0/125
9.50	4:08:06	17:58 +30	35:56	99 77-140	3558	120 80-158	3/107
10.00	4:24:15	16:09 +1:14	32:18	95 83-120	3069	115 86-184	0/111
10.50	4:34:09	9:54	19:47	101 78-121	1999	114 86-140	4/40
11.00	4:48:03	13:54 +4	28:01	100 87-114	2802	113 96-124	8/38

Heart

100/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 954m, Range 508m, Flat prediction 4:05:23

Elevation Graph

Biggest Climbs (m)	Min/mi
505 11.3%	24:54
403 9.8%	25:41
See your biggest climbs

Cadence

111 (222 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.0	122	6.1	1:42:24	21:12
Walk	41.6	99	4.9	2:10:53	26:43
Still	8.9	-	-	27:55	-
Pause	8.5	-	-	26:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:21	20.03%	More
800m	8:20	16:46	22.86%	More
1km	10:27	16:49	23.75%	More
Mile	16:51	16:51	25.08%	More
5k	1:03:37	20:28	22.61%	More
5 miles	1:49:51	21:58	21.31%	More
10k	2:40:38	25:51	18.19%	More
10 miles	4:23:53	26:23	18.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:58	16:58	24.91
5km	1:01:48	19:53	23.27
5M	1:46:19	21:16	22.01
10km	2:16:12	21:55	21.45
10M	3:54:18	23:26	20.61
Half	5:18:45	24:20	19.88
20M	8:36:20	25:49	19.45
Mara	11:42:28	26:49	19.06

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