Sun 14th Apr 2019 at 9:00am by jeronimo
Run > Long Run
-
Time
2:06:15
-
Miles
16.03
-
Min/mi
7:53
-
Pacing
77%
-
WAVA
66.14
-
Cals
1846
-
Asc(m)
271
-
Hillscore
13
-
Surface
Road
Notes & Comments
felt fairly good for most of it - but then a bit of a slog after 10 miles
Split Summary
===
1) 1m - 7:52(7:52/m) 112cal 7.63/9.57mph
2) 1m - 7:37(7:37/m) 116cal 7.88/8.98mph
3) 1m - 7:43(7:43/m) 117cal 7.78/9.47mph
4) 1m - 8:04(8:04/m) 113cal 7.44/11.71mph
5) 1m - 7:20(7:20/m) 116cal 8.18/9.62mph
6) 1m - 7:31(7:31/m) 114cal 7.98/9.71mph
7) 1m - 7:16(7:16/m) 113cal 8.25/9.51mph
8) 1m - 7:41(7:41/m) 116cal 7.8/8.74mph
9) 1m - 7:55(7:55/m) 116cal 7.58/8.81mph
10) 1m - 7:59(7:59/m) 116cal 7.52/8.9mph
11) 1m - 8:14(8:14/m) 116cal 7.28/8.99mph
12) 1m - 8:52(8:52/m) 114cal 6.77/9.96mph
13) 1m - 8:08(8:08/m) 117cal 7.37/9.85mph
14) 1m - 7:56(7:56/m) 116cal 7.57/9.06mph
15) 1m - 7:40(7:40/m) 115cal 7.82/15.08mph
16) 1m - 8:13(8:13/m) 116cal 7.29/8.67mph
17) 0.03m - 13(8:05/m) 3cal 7.42/7.91mph
7:52 7:37 7:43 8:04 7:20 7:31 7:16 7:41 7:55 7:59 8:14 8:52 8:08 7:56 7:40 8:13 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:03 |
4:03 |
8:06 |
2/12 |
1.00 |
7:51 |
3:48 |
7:36 |
5/4 |
1.50 |
11:42 |
3:51 |
7:43 |
7/4 |
2.00 |
15:28 |
3:45 |
7:31 |
3/4 |
2.50 |
19:17 |
3:50 |
7:39 |
4/6 |
3.00 |
23:11 |
3:53 |
7:47 |
3/3 |
3.50 |
27:16 |
4:05 |
8:11 |
18/3 |
4.00 |
31:15 |
3:58 |
7:57 |
15/5 |
4.50 |
34:54 |
3:39 |
7:19 |
17/17 |
5.00 |
38:35 |
3:41 |
7:22 |
6/6 |
5.50 |
42:22 |
3:48 |
7:35 |
7/8 |
6.00 |
46:07 |
3:44 |
7:28 |
7/12 |
6.50 |
49:46 |
3:39 |
7:18 |
7/8 |
7.00 |
55:01 |
5:15 +1:38
|
10:30 |
8/26 |
7.50 |
58:45 |
3:44 |
7:28 |
5/8 |
8.00 |
1:02:42 |
3:57 |
7:54 |
9/8 |
8.50 |
1:06:37 |
3:56 |
7:51 |
4/12 |
9.00 |
1:10:38 |
4:01 |
8:01 |
4/8 |
9.50 |
1:14:32 |
3:54 |
7:48 |
4/4 |
10.00 |
1:18:36 |
4:04 |
8:07 |
5/5 |
10.50 |
1:22:35 |
3:59 |
7:58 |
13/15 |
11.00 |
1:26:50 |
4:15 |
8:30 |
15/8 |
11.50 |
1:31:17 |
4:27 |
8:55 |
5/4 |
12.00 |
1:35:42 |
4:24 |
8:48 |
16/1 |
12.50 |
1:39:51 |
4:10 |
8:19 |
15/13 |
13.00 |
1:43:51 |
3:59 |
7:59 |
16/1 |
13.50 |
1:47:57 |
4:07 |
8:13 |
3/8 |
14.00 |
1:51:46 |
3:49 |
7:38 |
5/5 |
14.50 |
1:55:39 |
3:52 |
7:45 |
17/9 |
15.00 |
1:59:26 |
3:47 |
7:34 |
3/14 |
15.50 |
2:03:28 |
4:02 |
8:05 |
3/26 |
16.00 |
2:07:40 |
4:11 |
8:22 |
4/4 |
16.03 |
2:07:53 |
13 |
8:34 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 3.1% |
8:49
|
25 3.7% |
8:16
|
19 2.4% |
8:21
|
17 3.0% |
7:46
|
15 6.9% |
7:12
|
12 2.1% |
7:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
49.01% |
More |
800m |
3:33 |
7:09 |
56.34% |
More |
1km |
4:28 |
7:11 |
58.56% |
More |
Mile |
7:14 |
7:14 |
61.33% |
More |
5k |
22:51 |
7:21 |
66.06% |
More |
5 miles |
37:52 |
7:34 |
64.99% |
More |
10k |
47:10 |
7:35 |
65.20% |
More |
10 miles |
1:18:29 |
7:51 |
64.81% |
More |
Half |
1:44:32 |
7:59 |
64.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
66.48 |
5km |
22:10 |
7:08 |
68.07 |
5M |
36:43 |
7:21 |
67.01 |
10km |
46:14 |
7:26 |
66.51 |
10M |
1:16:34 |
7:39 |
66.43 |
Half |
1:41:56 |
7:47 |
65.54 |
20M |
2:39:37 |
7:59 |
66.33 |
Mara |
3:32:31 |
8:07 |
66.43 |
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