Sun 14th Apr 2019 at 9:00am by jeronimo

Run > Long Run

  • Time
    2:06:15
  • Miles
    16.03
  • Min/mi
    7:53
  • Pacing
    77%
  • WAVA
    66.14
  • Cals
    1846
  • Asc(m)
    271
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

felt fairly good for most of it - but then a bit of a slog after 10 miles
Split Summary
===
1) 1m - 7:52(7:52/m) 112cal 7.63/9.57mph
2) 1m - 7:37(7:37/m) 116cal 7.88/8.98mph
3) 1m - 7:43(7:43/m) 117cal 7.78/9.47mph
4) 1m - 8:04(8:04/m) 113cal 7.44/11.71mph
5) 1m - 7:20(7:20/m) 116cal 8.18/9.62mph
6) 1m - 7:31(7:31/m) 114cal 7.98/9.71mph
7) 1m - 7:16(7:16/m) 113cal 8.25/9.51mph
8) 1m - 7:41(7:41/m) 116cal 7.8/8.74mph
9) 1m - 7:55(7:55/m) 116cal 7.58/8.81mph
10) 1m - 7:59(7:59/m) 116cal 7.52/8.9mph
11) 1m - 8:14(8:14/m) 116cal 7.28/8.99mph
12) 1m - 8:52(8:52/m) 114cal 6.77/9.96mph
13) 1m - 8:08(8:08/m) 117cal 7.37/9.85mph
14) 1m - 7:56(7:56/m) 116cal 7.57/9.06mph
15) 1m - 7:40(7:40/m) 115cal 7.82/15.08mph
16) 1m - 8:13(8:13/m) 116cal 7.29/8.67mph
17) 0.03m - 13(8:05/m) 3cal 7.42/7.91mph
7:52 7:37 7:43 8:04 7:20 7:31 7:16 7:41 7:55 7:59 8:14 8:52 8:08 7:56 7:40 8:13 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 12% 55% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:03 4:03 8:06 2/12
1.00 7:51 3:48 7:36 5/4
1.50 11:42 3:51 7:43 7/4
2.00 15:28 3:45 7:31 3/4
2.50 19:17 3:50 7:39 4/6
3.00 23:11 3:53 7:47 3/3
3.50 27:16 4:05 8:11 18/3
4.00 31:15 3:58 7:57 15/5
4.50 34:54 3:39 7:19 17/17
5.00 38:35 3:41 7:22 6/6
5.50 42:22 3:48 7:35 7/8
6.00 46:07 3:44 7:28 7/12
6.50 49:46 3:39 7:18 7/8
7.00 55:01 5:15 +1:38 10:30 8/26
7.50 58:45 3:44 7:28 5/8
8.00 1:02:42 3:57 7:54 9/8
8.50 1:06:37 3:56 7:51 4/12
9.00 1:10:38 4:01 8:01 4/8
9.50 1:14:32 3:54 7:48 4/4
10.00 1:18:36 4:04 8:07 5/5
10.50 1:22:35 3:59 7:58 13/15
11.00 1:26:50 4:15 8:30 15/8
11.50 1:31:17 4:27 8:55 5/4
12.00 1:35:42 4:24 8:48 16/1
12.50 1:39:51 4:10 8:19 15/13
13.00 1:43:51 3:59 7:59 16/1
13.50 1:47:57 4:07 8:13 3/8
14.00 1:51:46 3:49 7:38 5/5
14.50 1:55:39 3:52 7:45 17/9
15.00 1:59:26 3:47 7:34 3/14
15.50 2:03:28 4:02 8:05 3/26
16.00 2:07:40 4:11 8:22 4/4
16.03 2:07:53 13 8:34 0/0

Elevation

Asc 271m, Range 60m, Flat prediction 2:05:21
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.1% 8:49
25 3.7% 8:16
19 2.4% 8:21
17 3.0% 7:46
15 6.9% 7:12
12 2.1% 7:09
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 49.01% More
800m 3:33 7:09 56.34% More
1km 4:28 7:11 58.56% More
Mile 7:14 7:14 61.33% More
5k 22:51 7:21 66.06% More
5 miles 37:52 7:34 64.99% More
10k 47:10 7:35 65.20% More
10 miles 1:18:29 7:51 64.81% More
Half 1:44:32 7:59 64.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 66.48
5km 22:10 7:08 68.07
5M 36:43 7:21 67.01
10km 46:14 7:26 66.51
10M 1:16:34 7:39 66.43
Half 1:41:56 7:47 65.54
20M 2:39:37 7:59 66.33
Mara 3:32:31 8:07 66.43
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