drizzle
breezy
cold
-
Time
5:22:56
-
Miles 26.71
-
Min/mi 12:05
-
Pacing
79%
-
WAVA
42.85
-
Cals
2693
-
Asc(m)
328
-
Hillscore
11
-
Surface
Road
Notes & Comments
1 comments
Oooof! Bungay Black Dog Marathon.
Fastest mara since July '16
First lap was mostly horrible. Must have been a really fast field this year because I was completely last from the off, a way off the pack then by half a mile I could not see another runner.
At 10ish I just ran steadily. No walking, just onwards. Didn't see another runner until after 22 miles when I passed one.
Wheels came off a bit about 23 with my back cramping and locking up.
Pleased with that one.
Split Summary
===
1) 1m - 11:48(11:48/m) 102cal 5.08/7.33mph
2) 1m - 11:20(11:20/m) 108cal 5.29/6.09mph
3) 1m - 11:59(11:59/m) 98cal 5.01/6.36mph
4) 1m - 11:27(11:27/m) 106cal 5.24/6.23mph
5) 1m - 12:11(12:11/m) 100cal 4.93/6.26mph
6) 1m - 12:19(12:19/m) 98cal 4.87/6.6mph
7) 1m - 11:26(11:26/m) 101cal 5.25/7.31mph
8) 1m - 11:20(11:20/m) 107cal 5.29/6.12mph
9) 1m - 11:37(11:37/m) 104cal 5.17/6.12mph
10) 1m - 12:20(12:20/m) 99cal 4.87/6.59mph
11) 1m - 14:53(14:53/m) 100cal 4.03/6.52mph
12) 1m - 11:39(11:39/m) 105cal 5.15/6.64mph
13) 1m - 11:41(11:41/m) 106cal 5.14/5.99mph
14) 1m - 11:45(11:45/m) 107cal 5.11/6.04mph
15) 1m - 11:40(11:40/m) 102cal 5.14/6.32mph
16) 1m - 12:05(12:05/m) 99cal 4.97/6.21mph
17) 1m - 12:01(12:01/m) 101cal 4.99/6.17mph
18) 1m - 12:41(12:41/m) 95cal 4.73/6.44mph
19) 1m - 12:28(12:28/m) 97cal 4.81/6.7mph
20) 1m - 11:39(11:39/m) 99cal 5.15/7.07mph
21) 1m - 12:00(12:00/m) 103cal 5/6.56mph
22) 1m - 12:14(12:14/m) 100cal 4.9/5.9mph
23) 1m - 12:11(12:11/m) 99cal 4.92/6.1mph
24) 1m - 12:34(12:34/m) 96cal 4.78/5.82mph
25) 1m - 12:29(12:29/m) 97cal 4.81/5.99mph
26) 1m - 12:36(12:36/m) 96cal 4.76/6.59mph
27) 0.2m - 2:23(12:04/m) 19cal 4.97/6.19mph
28) 0.51m - 6:11(12:04/m) 49cal 4.97/6.73mph
Fastest mara since July '16
First lap was mostly horrible. Must have been a really fast field this year because I was completely last from the off, a way off the pack then by half a mile I could not see another runner.
At 10ish I just ran steadily. No walking, just onwards. Didn't see another runner until after 22 miles when I passed one.
Wheels came off a bit about 23 with my back cramping and locking up.
Pleased with that one.
Split Summary
===
1) 1m - 11:48(11:48/m) 102cal 5.08/7.33mph
2) 1m - 11:20(11:20/m) 108cal 5.29/6.09mph
3) 1m - 11:59(11:59/m) 98cal 5.01/6.36mph
4) 1m - 11:27(11:27/m) 106cal 5.24/6.23mph
5) 1m - 12:11(12:11/m) 100cal 4.93/6.26mph
6) 1m - 12:19(12:19/m) 98cal 4.87/6.6mph
7) 1m - 11:26(11:26/m) 101cal 5.25/7.31mph
8) 1m - 11:20(11:20/m) 107cal 5.29/6.12mph
9) 1m - 11:37(11:37/m) 104cal 5.17/6.12mph
10) 1m - 12:20(12:20/m) 99cal 4.87/6.59mph
11) 1m - 14:53(14:53/m) 100cal 4.03/6.52mph
12) 1m - 11:39(11:39/m) 105cal 5.15/6.64mph
13) 1m - 11:41(11:41/m) 106cal 5.14/5.99mph
14) 1m - 11:45(11:45/m) 107cal 5.11/6.04mph
15) 1m - 11:40(11:40/m) 102cal 5.14/6.32mph
16) 1m - 12:05(12:05/m) 99cal 4.97/6.21mph
17) 1m - 12:01(12:01/m) 101cal 4.99/6.17mph
18) 1m - 12:41(12:41/m) 95cal 4.73/6.44mph
19) 1m - 12:28(12:28/m) 97cal 4.81/6.7mph
20) 1m - 11:39(11:39/m) 99cal 5.15/7.07mph
21) 1m - 12:00(12:00/m) 103cal 5/6.56mph
22) 1m - 12:14(12:14/m) 100cal 4.9/5.9mph
23) 1m - 12:11(12:11/m) 99cal 4.92/6.1mph
24) 1m - 12:34(12:34/m) 96cal 4.78/5.82mph
25) 1m - 12:29(12:29/m) 97cal 4.81/5.99mph
26) 1m - 12:36(12:36/m) 96cal 4.76/6.59mph
27) 0.2m - 2:23(12:04/m) 19cal 4.97/6.19mph
28) 0.51m - 6:11(12:04/m) 49cal 4.97/6.73mph
11:48 11:20 11:59 11:27 12:11 12:19 11:26 11:20 11:37 12:20 14:53 11:39 11:41 11:45 11:40 12:05 12:01 12:41 12:28 11:39 12:00 12:14 12:11 12:34 12:29 12:36 2:23 6:11
Pace
| 10% | 9% | 52% | 27% | 2% |
Splits
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Totally brilliant. Hope your back is better now xx