Sun 14th Apr 2019 at 9:00am by Toks

Run > Race
  • Good
  • Time
    6:21:30
  • Miles
    26.46
  • Min/mi
    14:25
  • Pacing
    51%
  • WAVA
    38.19
  • Stride(cm)
    77
  • Cals
    2493
  • Cadence
    145
  • Asc(m)
    311
  • Surface
    Road

Notes & Comments

Had a great time running this marathon 🙌🏽🙌🏽🙌🏽🙌🏽😍😍😍😍

Split Summary
===
1) 1m - 11:57(11:57/m) 120cal 5.02/5.76mph
2) 1m - 11:58(11:58/m) 115cal 5.01/5.91mph
3) 1m - 11:32(11:32/m) 114cal 5.2/6.16mph
4) 1m - 12:29(12:29/m) 112cal 4.8/6.2mph
5) 1m - 12:14(12:14/m) 107cal 4.9/6.01mph
6) 1m - 12:15(12:15/m) 106cal 4.89/5.95mph
7) 1m - 12:50(12:50/m) 110cal 4.68/7.01mph
8) 1m - 12:30(12:30/m) 105cal 4.8/6.55mph
9) 1m - 12:34(12:34/m) 102cal 4.78/7.39mph
10) 1m - 13:12(13:12/m) 101cal 4.54/6.1mph
11) 1m - 12:48(12:48/m) 98cal 4.69/5.95mph
12) 1m - 12:45(12:45/m) 96cal 4.71/6.01mph
13) 1m - 13:16(13:16/m) 94cal 4.52/5.63mph
14) 1m - 14:46(14:46/m) 86cal 4.06/5.59mph
15) 1m - 13:45(13:45/m) 85cal 4.37/5.41mph
16) 1m - 13:40(13:40/m) 89cal 4.39/8.14mph
17) 1m - 15:27(15:27/m) 83cal 3.88/5.45mph
18) 1m - 14:21(14:21/m) 83cal 4.18/5.45mph
19) 1m - 15:26(15:26/m) 80cal 3.89/4.53mph
20) 1m - 15:51(15:51/m) 82cal 3.79/4.78mph
21) 1m - 15:44(15:44/m) 82cal 3.81/4.3mph
22) 1m - 15:12(15:12/m) 81cal 3.95/4.53mph
23) 1m - 15:09(15:09/m) 80cal 3.96/4.76mph
24) 1m - 18:40(18:40/m) 83cal 3.21/4.26mph
25) 1m - 15:47(15:47/m) 82cal 3.8/4.32mph
26) 1m - 15:18(15:18/m) 81cal 3.92/4.7mph
27) 0.46m - 7:01(15:24/m) 36cal 3.89/4.78mph
11:57 11:58 11:32 12:29 12:14 12:15 12:50 12:30 12:34 13:12 12:48 12:45 13:16 14:46 13:45 13:40 15:27 14:21 15:26 15:51 15:44 15:12 15:09 18:40 15:47 15:18 7:01

Pace

32% 16% 16% 19% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:57 11:57 11:57 163 120-172 13/14
2.00 23:55 11:58 11:58 157 118-168 4/6
3.00 35:27 11:32 11:32 158 118-166 16/15
4.00 50:14 14:47 +2:19 14:47 159 120-170 13/6
5.00 1:02:31 12:16 12:16 155 120-168 10/12
6.00 1:14:46 12:15 12:15 153 116-166 17/6
7.00 1:28:10 13:24 +34 13:24 155 120-166 5/12
8.00 1:40:40 12:30 12:30 151 120-168 17/18
9.00 1:53:14 12:34 12:34 150 118-168 11/10
10.00 2:06:27 13:13 13:13 153 80-244 14/15
11.00 2:19:15 12:48 12:48 151 116-166 16/17
12.00 2:32:00 12:45 12:45 149 118-164 4/4
13.00 2:45:16 13:16 13:16 148 112-170 12/13
14.00 3:01:22 16:06 +1:19 16:06 145 112-166 8/11
15.00 3:15:04 13:43 13:43 145 120-166 4/9
16.00 3:28:46 13:41 13:41 143 116-166 13/12
17.00 3:44:13 15:27 15:27 143 114-166 8/8
18.00 3:58:39 14:26 14:26 143 112-164 7/13
19.00 4:14:00 15:21 15:21 134 114-164 12/7
20.00 4:37:16 23:16 +7:32 23:16 137 112-170 12/12
21.00 4:53:07 15:50 15:50 133 114-168 12/13
22.00 5:08:19 15:12 15:12 133 108-168 6/6
23.00 5:23:26 15:07 15:07 136 114-168 16/15
24.00 5:44:40 21:14 +2:32 21:14 123 108-176 15/15
25.00 6:00:28 15:47 15:47 128 112-180 5/6
26.00 6:15:45 15:17 15:17 133 118-170 16/15
26.45 6:22:46 7:01 15:26 140 116-168 4/3

Elevation

Asc 311m, Range 12m, Flat prediction 6:21:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

145 (244 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.8 163 16 3:04:46 12:17
Walk 47.3 119 10.5 3:06:35 17:48
Still 0.0 - - 1 -
Pause 2.9 - - 11:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 36.26% More
800m 5:18 10:40 38.59% More
1km 6:46 10:53 39.41% More
Mile 11:29 11:29 39.45% More
5k 36:28 11:44 43.38% More
5 miles 1:02:20 12:28 41.41% More
10k 1:17:19 12:27 41.80% More
10 miles 2:06:22 12:38 42.06% More
Half 2:46:19 12:42 41.99% More
20 miles 4:37:18 13:52 39.27% More
Mara 6:18:42 14:27 38.03% More

Predictions

Dist Time Per Mile WAVA
1M 11:51 11:51 38.20
5km 39:24 12:41 40.15
5M 1:05:14 13:03 39.57
10km 1:22:08 13:13 39.35
10M 2:16:00 13:36 39.08
Half 3:01:04 13:49 38.30
20M 4:43:33 14:11 38.41
Mara 6:17:32 14:25 38.15
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