Sun 14th Apr 2019 at 7:00pm by SKR

Swim > General

Follow User
0 👍

Time
40:07
Miles
0.79
per 100m
3:10
Cals
277
Cadence
62
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 1:41(40:40/m) 16cal 27/rpm 1.48/1.5mph
2) 0.04m - 1:41(40:44/m) 16cal 30/rpm 1.47/1.55mph
3) 0.04m - 1:58(47:35/m) 15cal 31/rpm 1.26/1.41mph
4) 0.04m - 1:47(43:05/m) 16cal 31/rpm 1.39/1.42mph
5) 0.06m - 2:49(45:16/m) 22cal 32/rpm 1.33/1.47mph
6) 0.06m - 2:55(47:04/m) 22cal 32/rpm 1.28/1.39mph
7) 0.25m - 12:40(50:57/m) 85cal 32/rpm 1.18/1.39mph
8) 0.21m - 12:43(1:01:23/m) 70cal 30/rpm 1.13/1.3mph
9) 0.02m - 51(41:25/m) 8cal 30/rpm 1.45/1.45mph
10) 0.02m - 1:02(49:39/m) 7cal 28/rpm 1.21/1.21mph

1:41 1:41 1:58 1:47 2:49 2:55 12:40 12:43 51 1:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:11	3:11	51:19	60 54-64
0.12	6:09	2:57	47:33	61 60-64
0.19	8:59	2:51	45:50	63 62-64
0.25	11:54	2:54	46:46	64 60-68
0.31	14:45	2:52	46:03	65 62-70
0.37	17:56	3:10	51:05	63 62-64
0.43	21:04	3:08	50:33	63 60-64
0.50	24:25	3:20	53:46	63 62-64
0.56	27:27	3:03	48:59	61 58-64
0.62	31:00	3:33	57:03	59 58-60
0.68	34:33	3:33	57:03	59 56-62
0.75	37:57	3:24	54:42	61 56-66
0.79	40:07	2:11	46:35	58 56-60

Cadence

62 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:09	44:51	More
800m	23:48	47:54	More
1km	30:26	48:59	More

Predictions

Dist	Time	Per Mile
400m	10:39	42:51
750m	21:54	47:00
1km	30:28	49:02
1500m	48:29	52:01
1 mile	52:34	52:34
1.9km	1:03:35	53:51
3km	1:47:19	57:34
3.8km	2:20:43	59:36
5km	3:12:44	1:02:02
10km	7:06:36	1:08:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry