Sun 14th Apr 2019 at 9:00am by GuyG

Run > General

breezy
cold

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Time
3:45:52
Miles
26.26
Min/mi
8:36
Pacing
93%
WAVA
62.67
Stride(cm)
102
Cals
2775
Cadence
184
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 108cal 7.7/15.84mph
2) 1m - 7:47(7:47/m) 108cal 7.71/8.01mph
3) 1m - 8:05(8:05/m) 107cal 7.42/7.7mph
4) 1m - 8:17(8:17/m) 106cal 7.24/7.45mph
5) 1m - 8:12(8:12/m) 106cal 7.31/7.51mph
6) 1m - 8:21(8:21/m) 106cal 7.19/7.56mph
7) 1m - 8:36(8:36/m) 106cal 6.98/7.53mph
8) 1m - 8:31(8:31/m) 105cal 7.05/7.47mph
9) 1m - 8:25(8:25/m) 106cal 7.13/7.43mph
10) 1m - 8:13(8:13/m) 106cal 7.3/7.51mph
11) 1m - 8:20(8:20/m) 106cal 7.21/7.43mph
12) 1m - 8:15(8:15/m) 106cal 7.27/7.49mph
13) 1m - 8:28(8:28/m) 105cal 7.09/7.33mph
14) 1m - 8:50(8:50/m) 105cal 6.79/7.72mph
15) 1m - 8:24(8:24/m) 105cal 7.15/7.41mph
16) 1m - 8:29(8:29/m) 105cal 7.07/7.26mph
17) 1m - 8:29(8:29/m) 106cal 7.07/7.26mph
18) 1m - 8:46(8:46/m) 105cal 6.84/7.18mph
19) 1m - 9:06(9:06/m) 105cal 6.59/6.87mph
20) 1m - 9:09(9:09/m) 105cal 6.56/6.99mph
21) 1m - 9:15(9:15/m) 106cal 6.49/7.01mph
22) 1m - 9:08(9:08/m) 105cal 6.57/6.82mph
23) 1m - 9:19(9:19/m) 106cal 6.44/6.66mph
24) 1m - 9:29(9:29/m) 105cal 6.33/6.93mph
25) 1m - 9:01(9:01/m) 105cal 6.65/6.93mph
26) 1m - 9:06(9:06/m) 105cal 6.6/6.91mph
27) 0.26m - 2:04(7:58/m) 26cal 7.52/7.7mph

7:48 7:47 8:05 8:17 8:12 8:21 8:36 8:31 8:25 8:13 8:20 8:15 8:28 8:50 8:24 8:29 8:29 8:46 9:06 9:09 9:15 9:08 9:19 9:29 9:01 9:06 2:04

Pace

11%

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:47	7:47	7:47	188 122-194	3/7
2.00	15:34	7:47	7:47	190 184-194	4/5
3.00	23:39	8:05	8:05	183 122-190	2/3
4.00	31:57	8:17	8:17	185 178-190	3/2
5.00	40:09	8:12	8:12	187 180-192	2/3
6.00	48:30	8:21	8:21	185 178-192	3/2
7.00	57:06	8:36	8:36	184 122-188	4/5
8.00	1:05:36	8:30	8:30	183 122-188	4/3
9.00	1:14:01	8:25	8:25	188 182-192	3/4
10.00	1:22:14	8:13	8:13	187 182-192	3/2
11.00	1:30:34	8:20	8:20	184 124-192	2/3
12.00	1:38:48	8:15	8:15	186 182-190	3/3
13.00	1:47:16	8:28	8:28	185 182-190	6/6
14.00	1:56:06	8:50	8:50	182 124-190	4/4
15.00	2:04:30	8:24	8:24	186 178-194	6/4
16.00	2:12:59	8:29	8:29	185 180-190	2/4
17.00	2:21:28	8:29	8:29	182 124-188	2/2
18.00	2:30:14	8:46	8:46	181 178-186	3/3
19.00	2:39:21	9:06	9:06	181 176-192	4/3
20.00	2:48:29	9:09	9:09	181 178-186	3/4
21.00	2:57:44	9:15	9:15	179 124-190	2/3
22.00	3:06:52	9:08	9:08	180 178-186	2/3
23.00	3:16:11	9:19	9:19	180 178-184	3/3
24.00	3:25:40	9:29	9:29	178 124-186	6/3
25.00	3:34:41	9:01	9:01	181 178-186	4/5
26.00	3:43:47	9:06	9:06	180 176-186	6/6
26.26	3:45:52	2:05	8:01	187 182-190	1/0

Elevation

Asc 97m, Range 8m, Flat prediction 3:45:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	184	26.1	3:43:42	8:35
Walk	1.0	124	0.2	2:10	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.41%	More
800m	3:47	7:36	53.06%	More
1km	4:43	7:36	55.33%	More
Mile	7:37	7:37	58.24%	More
5k	24:29	7:53	61.61%	More
5 miles	40:06	8:01	61.36%	More
10k	50:13	8:05	61.23%	More
10 miles	1:22:12	8:13	61.88%	More
Half	1:48:03	8:15	62.31%	More
20 miles	2:48:29	8:25	62.84%	More
Mara	3:45:22	8:36	62.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.31
5km	23:20	7:31	64.67
5M	38:43	7:45	63.55
10km	48:47	7:51	63.03
10M	1:20:54	8:05	62.87
Half	1:47:49	8:14	61.97
20M	2:49:05	8:27	62.61
Mara	3:45:19	8:36	62.65

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