Sun 14th Apr 2019 at 6:00pm by Rattle

Run > General

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Time
22:57
Miles
1.67
Min/mi
13:45
Pacing
79%
WAVA
32.12
Stride(cm)
76
Cals
187
Cadence
153
BPM
107
%MHR
62.5
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:43(9:09/km) 104/115bpm 114cal 6.56/10.28kmph
2) 1.07km - 8:13(7:41/km) 113/125bpm 73cal 7.82/10.04kmph

14:43 8:13

Pace

45%

14%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:23	99 90-106	1225	170 168-172
0.13	1:43	57	15:10	108 107-108	1638	134 122-170
0.19	2:45	1:01	16:20	99 94-102	1617	139 116-170
0.25	3:29	45	11:52	108 105-112	1282	170 170-170
0.31	4:36	1:07	17:58	104 96-110	1869	123 122-128
0.38	5:28	51	13:41	101 97-107	1383	168 122-248
0.44	6:18	50	13:23	109 108-111	1459	171 170-172
0.50	7:26	1:08	18:14	97 90-107	1768	128 118-170
0.56	8:10	43	11:33	104 94-108	1201	172 172-174
0.63	9:09	1:00	15:53	108 106-109	1716	132 112-172
0.69	10:12	1:02	16:38	97 93-103	1613	133 118-174
0.75	10:51	39	10:26	106 100-111	1106	173 170-174
0.81	12:00	1:09	18:30	107 100-113	1980	125 112-172
0.88	12:51	51	13:36	99 93-108	1346	153 122-178
0.94	13:34	43	11:27	113 110-114	1295	174 174-174
1.00	14:44	1:10	18:36	106 99-115	1971	129 122-174
1.06	15:30	46	12:11	103 99-110	1255	158 120-174
1.13	16:37	1:07 +15	17:59	112 109-114	2014	145 114-174
1.19	17:50	1:13	19:21	100 95-106	1935	119 110-122
1.25	18:30	40	10:45	105 98-111	1129	175 174-178
1.31	19:11	41	10:56	115 112-118	1258	173 172-174
1.38	19:54	43	11:34	120 118-121	1389	171 170-172
1.44	20:36	42	11:10	123 121-124	1373	171 170-172
1.50	21:20	44	11:49	123 122-123	1453	170 170-170
1.56	22:01	41	10:51	122 121-123	1324	170 170-172
1.63	22:43	42	11:16	119 115-121	1341	170 170-170
1.67	23:13	30	12:06	119 117-121	1441	168 168-170

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	172	1.1	12:57	11:19
Walk	44.2	120	0.5	10:16	19:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	29.47%	More
800m	5:47	11:38	32.63%	More
1km	7:41	12:21	32.08%	More
Mile	13:20	13:20	31.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	31.46
5km	44:19	14:16	32.20
5M	1:13:23	14:41	31.63
10km	1:32:24	14:52	31.36
10M	2:33:00	15:18	31.29
Half	3:23:43	15:33	30.84
20M	5:19:00	15:57	31.21
Mara	7:04:43	16:13	31.26

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