Sun 14th Apr 2019 at 8:00am by JasonTheKnight

Run > Race

Brighton Marathon

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Time
4:05:41
Miles
26.37
Min/mi
9:19
Pacing
89%
WAVA
52.25
Cals
4135
BPM
171
%MHR
100.2
B/mi
1596
Asc(m)
241
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 26.37m - 4:05:41(9:19/m) 4135cal

4:05:41

Pin Map

0mi in 0

Pace

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:52	8:52	8:52	158 91-179	1401	29/25
2.00	17:32	8:40	8:40	162 156-166	1404	2/12
3.00	26:17	8:45	8:45	168 159-183	1469	6/9
4.00	35:21	9:04	9:04	172 164-183	1560	20/4
5.00	44:10	8:50	8:50	166 153-176	1465	9/19
6.00	53:05	8:55	8:55	173 165-180	1541	12/8
7.00	1:01:49	8:44	8:44	175 166-191	1528	20/11
8.00	1:10:34	8:45	8:45	172 163-184	1506	10/16
9.00	1:19:41	9:07	9:07	172 162-184	1568	13/11
10.00	1:28:53	9:12	9:12	173 158-183	1592	22/16
11.00	1:37:53	9:00	9:00	174 167-184	1566	15/14
12.00	1:46:46	8:53	8:53	170 162-179	1511	11/18
13.00	1:55:35	8:48	8:48	174 156-188	1532	6/15
14.00	2:04:34	9:00	9:00	173 163-182	1556	1/5
15.00	2:13:36	9:01	9:01	173 161-182	1561	8/3
16.00	2:22:38	9:02	9:02	175 169-181	1581	6/5
17.00	2:31:45	9:07	9:07	174 164-184	1587	4/9
18.00	2:41:00	9:15	9:15	175 157-183	1620	6/3
19.00	2:50:16	9:15	9:15	174 166-183	1610	3/8
20.00	2:59:37	9:22	9:22	173 166-179	1620	2/5
21.00	3:09:11	9:33	9:33	173 164-182	1653	8/4
22.00	3:18:48	9:37	9:37	174 156-182	1673	4/4
23.00	3:28:47	9:59	9:59	173 164-182	1727	3/4
24.00	3:39:51	11:04	11:04	170 152-180	1883	6/4
25.00	3:51:37	11:46	11:46	165 129-179	1942	3/3
26.00	4:02:22	10:44	10:44	171 144-182	1837	6/3
26.37	4:05:40	3:18	8:50	180 171-187	1591	1/3

Heart

171/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 47m, Flat prediction 4:06:58

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.2%	9:10
21 1.1%	9:00
20 2.8%	8:38
14 2.8%	8:52
13 1.6%	8:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.29%	More
800m	4:12	8:26	43.05%	More
1km	5:15	8:27	44.91%	More
Mile	8:32	8:32	47.31%	More
5k	27:04	8:43	50.75%	More
5 miles	43:59	8:48	50.73%	More
10k	54:43	8:48	50.86%	More
10 miles	1:28:44	8:52	51.78%	More
Half	1:56:18	8:53	52.22%	More
20 miles	2:59:37	8:59	53.17%	More
Mara	4:04:04	9:19	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.81
5km	25:28	8:12	53.93
5M	42:10	8:26	52.91
10km	53:05	8:33	52.43
10M	1:27:54	8:47	52.27
Half	1:57:02	8:56	51.50
20M	3:03:16	9:10	52.11
Mara	4:04:00	9:19	52.19

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