Sun 14th Apr 2019 at 3:00pm by AndyS

Run > General

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Time
1:59:10
Miles
7.23
Min/mi
16:29
Pacing
88%
WAVA
30.31
Stride(cm)
79
Cals
1108
Cadence
123
BPM
119
%MHR
74.3
B/mi
1960
Asc(m)
68
Surface
Road

Notes & Comments

Pace Chris for the last section of the Brighton marathon. Probably did a couple of miles before I started my watch. Mostly Run/Walk with 45R/30W

Split Summary
===
1) 0.62m - 10:33(16:59/m) 116/133bpm 98cal 3.53/5.11mph
2) 0.62m - 9:32(15:21/m) 125/135bpm 102cal 3.91/5.61mph
3) 0.62m - 10:47(17:21/m) 117/136bpm 94cal 3.46/5.11mph
4) 0.62m - 9:46(15:43/m) 124/137bpm 98cal 3.82/5.63mph
5) 0.62m - 10:41(17:12/m) 120/132bpm 94cal 3.49/5.32mph
6) 0.62m - 11:19(18:13/m) 114/130bpm 93cal 3.29/5.26mph
7) 0.62m - 10:05(16:14/m) 119/134bpm 92cal 3.7/5.09mph
8) 0.62m - 10:05(16:13/m) 115/136bpm 89cal 3.7/5.93mph
9) 0.62m - 10:03(16:10/m) 120/137bpm 94cal 3.71/5.82mph
10) 0.62m - 10:20(16:38/m) 110/124bpm 92cal 3.61/5.72mph
11) 0.62m - 10:04(16:12/m) 123/139bpm 97cal 3.7/6.91mph
12) 0.4m - 5:54(14:52/m) 128/148bpm 65cal 4.04/6.59mph

10:33 9:32 10:47 9:46 10:41 11:19 10:05 10:05 10:03 10:20 10:04 5:54

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:29	4:29	17:56	110 99-127	1973	111 44-176	2/3
0.50	8:30	4:00	16:02	121 106-132	1939	157 42-226	1/3
0.75	12:37	4:08	16:31	119 107-133	1966	108 40-174	2/2
1.00	16:21	3:44	14:56	129 120-135	1927	77 34-120	4/2
1.25	20:14	3:52	15:29	126 120-133	1950	120 34-178	1/2
1.50	24:36	4:22	17:28	122 107-136	2131	118 40-248	4/2
1.75	29:12	4:36	18:25	110 99-128	2026	136 42-172	1/2
2.00	32:58	3:46	15:03	124 114-132	1866	137 44-182	2/3
2.25	36:39	3:41	14:45	126 116-137	1859	72 42-218	2/3
2.50	40:50	4:11	16:43	123 108-132	2057	137 102-180	2/3
2.75	45:06	4:17	17:07	120 110-131	2054	-	3/1
3.00	49:20	4:13	16:53	120 112-128	2027	140 98-174	2/2
3.25	53:36	4:16	17:04	117 105-129	1997	134 104-178	2/2
3.50	58:05	4:30	17:59	114 97-130	2049	-	2/4
3.75	1:02:56	4:51	19:23	113 100-128	2190	126 92-176	2/2
4.00	1:06:48	3:52	15:27	120 107-133	1853	183 174-226	2/4
4.25	1:11:01	4:13	16:51	121 110-134	2039	118 42-170	2/1
4.50	1:15:08	4:07	16:28	109 102-123	1796	128 106-182	3/2
4.75	1:19:05	3:57	15:50	115 105-127	1821	131 106-180	2/1
5.00	1:23:13	4:08	16:31	120 110-136	1982	61 44-72	1/3
5.25	1:27:31	4:18	17:14	119 108-137	2051	84 34-116	2/3
5.50	1:31:28	3:56	15:46	120 109-130	1892	136 114-184	2/1
5.75	1:35:36	4:08	16:31	114 103-128	1882	115 30-136	0/0
6.00	1:39:45	4:10	16:39	114 109-120	1897	121 104-134	3/1
6.25	1:43:53	4:08	16:33	105 93-117	1738	121 46-180	3/2
6.50	1:47:57	4:04	16:16	119 111-127	1935	107 36-178	2/1
6.75	1:51:56	3:58	15:53	129 115-139	2050	64 42-106	2/4
7.00	1:55:56	4:00	15:59	125 113-134	1999	65 42-88	2/5
7.23	1:59:10	3:14	13:58	131 116-148	1829	95 30-192	2/3

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 9m, Flat prediction 1:59:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.7	173	2.1	29:25	13:42
Walk	74.4	106	5.1	1:28:37	17:26
Still	0.9	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:38	25.01%	More
800m	7:20	14:44	27.36%	More
1km	9:15	14:53	28.25%	More
Mile	15:35	15:35	28.43%	More
5k	49:59	16:05	30.19%	More
5 miles	1:22:39	16:32	29.77%	More
10k	1:42:28	16:29	30.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	34.00
5km	46:19	14:54	32.58
5M	1:18:53	15:47	31.19
10km	1:40:35	16:11	30.57
10M	2:51:18	17:08	29.69
Half	3:51:42	17:41	28.83
20M	6:11:59	18:36	28.46
Mara	8:23:10	19:12	28.06

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