Sun 14th Apr 2019 at 5:00pm by Woody1983

Run > General

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Time
40:01
Miles
5.93
Min/mi
6:45
Pacing
94%
WAVA
63.50
Stride(cm)
141
Cals
619
Cadence
170
BPM
136
%MHR
79.3
B/mi
915
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 124/137bpm 88cal 9.03/10.5mph
2) 1m - 6:46(6:46/m) 130/145bpm 97cal 8.87/9.66mph
3) 1m - 6:36(6:36/m) 132/147bpm 98cal 9.1/9.71mph
4) 1m - 6:45(6:45/m) 138/147bpm 109cal 8.89/9.39mph
5) 1m - 6:57(6:57/m) 143/153bpm 117cal 8.64/9.33mph
6) 0.93m - 6:18(6:47/m) 146/149bpm 110cal 8.85/9.37mph
7) 0m - 1(8:08/m) 139/139bpm 7.38/9.12mph

6:39 6:46 6:36 6:45 6:57 6:18 1

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:47	119 56-136	807	172 168-202
0.50	3:24	1:42	6:49	129 120-137	878	171 166-176
0.75	5:03	1:39	6:35	123 120-125	809	170 166-172
1.00	6:39	1:36	6:24	125 122-127	800	171 168-174
1.25	8:22	1:43	6:52	130 126-135	892	170 166-174
1.50	9:56	1:35	6:18	121 118-130	763	169 166-174
1.75	11:37	1:41	6:44	131 124-138	882	169 166-172
2.00	13:25	1:48	7:10	135 123-145	968	170 164-176
2.25	15:05	1:40	6:41	144 133-147	963	169 166-172
2.50	16:41	1:36	6:25	126 124-133	808	170 168-172
2.75	18:19	1:38	6:32	128 126-130	835	169 166-174
3.00	20:00	1:41	6:45	132 124-139	890	170 166-176
3.25	21:38	1:38	6:31	134 130-139	873	169 166-174
3.50	23:20	1:42	6:49	134 126-144	913	168 164-174
3.75	25:04	1:44	6:57	143 138-147	994	170 166-174
4.00	26:45	1:41	6:43	143 132-147	959	169 166-172
4.25	28:22	1:37	6:29	134 129-138	869	170 166-174
4.50	30:05	1:43	6:50	142 137-145	971	169 166-172
4.75	31:53	1:49	7:15	144 142-148	1044	169 166-174
5.00	33:41	1:48	7:12	151 148-153	1087	169 164-174
5.25	35:27	1:46	7:03	146 144-149	1029	168 166-174
5.50	37:10	1:43	6:52	146 145-148	1003	169 166-174
5.75	38:51	1:41	6:42	145 143-147	972	171 168-176
5.93	40:01	1:10	6:26	146 139-148	940	171 168-176

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (202 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.9	40:01	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	48.40%	More
800m	3:09	6:20	53.69%	More
1km	3:57	6:21	56.22%	More
Mile	6:29	6:29	59.30%	More
5k	20:38	6:38	63.30%	More
5 miles	33:41	6:44	63.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	63.43
5km	20:10	6:29	64.75
5M	33:24	6:41	63.75
10km	42:03	6:46	63.36
10M	1:09:38	6:58	63.25
Half	1:32:42	7:05	62.40
20M	2:25:11	7:16	63.14
Mara	3:13:17	7:23	63.24

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