Sun 14th Apr 2019 at 5:00pm by AnnieABZ

Run > General

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Time
48:40
Miles
4.10
Min/mi
11:52
Pacing
66%
WAVA
44.07
Stride(cm)
86
Cals
438
Cadence
157
BPM
143
%MHR
83.4
B/mi
1694
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 140/154bpm 110cal 4.97/5.97mph
2) 1m - 11:36(11:36/m) 145/156bpm 107cal 5.17/6.14mph
3) 1m - 11:46(11:46/m) 145/156bpm 107cal 5.1/6.43mph
4) 1m - 11:54(11:54/m) 141/156bpm 103cal 5.04/6.35mph
5) 0.1m - 1:20(13:25/m) 142/149bpm 11cal 4.47/6.01mph

12:05 11:36 11:46 11:54 1:20

Pace

36%

14%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:49	129 115-140	1653	157 118-172	3/2
0.25	3:08	1:32	12:13	139 132-146	1699	157 124-170	2/2
0.38	4:38	1:31	12:05	140 131-147	1691	158 124-170	1/2
0.50	6:08	1:30	11:58	142 134-149	1698	162 124-172	2/0
0.63	7:39	1:31	12:11	145 134-154	1767	159 124-172	4/0
0.75	9:09	1:29	11:53	142 136-150	1687	158 128-174	3/0
0.88	10:38	1:29	11:52	144 138-150	1710	156 128-172	4/2
1.00	12:05	1:27	11:39	143 134-152	1666	155 124-172	0/10
1.13	13:36	1:31	12:09	143 136-150	1736	152 120-172	2/1
1.25	15:03	1:27	11:34	145 139-153	1676	164 128-174	1/0
1.38	16:33	1:31	12:06	144 137-152	1742	156 124-174	1/1
1.50	17:59	1:26	11:26	146 138-153	1670	162 124-174	5/0
1.63	19:19	1:20	10:38	144 135-151	1532	161 124-174	1/2
1.75	20:47	1:28	11:40	144 135-154	1681	156 124-174	0/2
1.88	22:15	1:28	11:47	146 138-156	1720	155 118-174	2/0
2.00	23:42	1:27	11:35	146 138-154	1691	160 124-174	1/1
2.13	25:15	1:34	12:30	144 138-152	1799	157 126-174	0/2
2.25	26:49	1:33	12:25	144 137-153	1789	160 124-172	3/0
2.38	28:16	1:27	11:35	143 137-151	1657	153 124-172	0/2
2.50	29:48	1:33	12:23	144 138-149	1782	153 124-172	2/0
2.63	31:14	1:26	11:24	146 137-156	1665	158 118-176	3/1
2.75	32:37	1:24	11:08	146 138-154	1626	152 124-174	1/4
2.88	34:01	1:24	11:11	146 140-155	1632	154 118-174	4/0
3.00	35:26	1:24	11:15	146 141-153	1642	161 130-174	2/0
3.13	36:56	1:30	12:00	147 140-156	1765	158 126-174	0/4
3.25	38:21	1:25	11:24	145 137-153	1652	155 124-174	0/3
3.38	41:11	2:50 +1:17	22:42	139 127-150	3154	151 118-174	2/0
3.50	42:39	1:28	11:45	140 130-148	1644	155 118-172	1/1
3.63	44:06	1:27	11:35	143 136-150	1658	159 126-174	0/2
3.75	47:20	3:13 +1:37	25:47	135 113-151	3481	157 112-220	1/2
3.88	48:46	1:27	11:32	137 130-147	1581	162 122-174	0/3
4.00	50:15	1:28	11:47	143 133-153	1685	160 128-174	0/1
4.10	51:35	1:20	13:31	141 135-148	1907	157 128-174	1/2

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 18m, Flat prediction 48:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	11:55
See your biggest climbs

Cadence

157 (220 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	171	3.3	34:37	11:01
Walk	29.7	126	0.8	15:41	18:43
Pause	2.4	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	35.02%	More
800m	5:30	11:04	37.81%	More
1km	6:58	11:12	38.95%	More
Mile	11:28	11:28	40.29%	More
5k	36:32	11:46	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	42.37
5km	36:16	11:40	44.49
5M	1:00:04	12:01	43.82
10km	1:15:37	12:10	43.58
10M	2:05:13	12:31	43.32
Half	2:46:43	12:44	42.48
20M	4:21:05	13:03	42.64
Mara	5:47:36	13:16	42.39

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