Sun 14th Apr 2019 at 9:00am by minardi
Run > Race
- windy
- v cold
-
Time
4:39:47
-
Miles
26.36
-
Min/mi
10:37
-
Pacing
94%
-
WAVA
58.74
-
Stride(cm)
89
-
Cals
2182
-
Cadence
170
-
BPM
144
-
%MHR
84.4
-
B/mi
1531
-
Asc(m)
96
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 131/166bpm 88cal 6.01/6.32mph
2) 1m - 10:16(10:16/m) 125/155bpm 81cal 5.84/5.91mph
3) 1m - 10:03(10:03/m) 147/173bpm 100cal 5.97/6.12mph
4) 1m - 10:16(10:16/m) 160/193bpm 114cal 5.84/6.12mph
5) 1m - 10:03(10:03/m) 159/191bpm 110cal 5.97/6.18mph
6) 1m - 10:25(10:25/m) 157/166bpm 112cal 5.76/6.07mph
7) 1m - 10:14(10:14/m) 156/171bpm 108cal 5.87/6.1mph
8) 1m - 10:25(10:25/m) 154/167bpm 108cal 5.76/6.05mph
9) 1m - 10:52(10:52/m) 151/157bpm 109cal 5.52/6.28mph
10) 1m - 10:40(10:40/m) 149/154bpm 103cal 5.63/5.87mph
11) 1m - 11:00(11:00/m) 149/160bpm 105cal 5.45/5.72mph
12) 1m - 10:24(10:24/m) 155/167bpm 108cal 5.77/6.07mph
13) 1m - 10:36(10:36/m) 143/158bpm 77cal 5.66/5.99mph
14) 1m - 10:26(10:26/m) 139/152bpm 62cal 5.76/5.95mph
15) 1m - 10:35(10:35/m) 135/142bpm 34cal 5.67/5.95mph
16) 1m - 10:38(10:38/m) 131/137bpm 23cal 5.64/6.14mph
17) 1m - 10:42(10:42/m) 132/148bpm 30cal 5.61/6.24mph
18) 1m - 10:32(10:32/m) 139/145bpm 62cal 5.7/6.1mph
19) 1m - 10:33(10:33/m) 139/148bpm 62cal 5.69/6.03mph
20) 1m - 10:33(10:33/m) 147/159bpm 95cal 5.69/6.03mph
21) 1m - 10:40(10:40/m) 148/171bpm 96cal 5.62/6.24mph
22) 1m - 10:40(10:40/m) 144/160bpm 82cal 5.63/6.1mph
23) 1m - 11:18(11:18/m) 137/174bpm 44cal 5.31/5.57mph
24) 1m - 11:37(11:37/m) 149/171bpm 104cal 5.16/5.99mph
25) 1m - 11:02(11:02/m) 143/153bpm 81cal 5.43/5.95mph
26) 1m - 11:36(11:36/m) 140/154bpm 66cal 5.18/5.74mph
27) 0.36m - 3:40(10:16/m) 138/145bpm 18cal 5.85/6.41mph
9:59 10:16 10:03 10:16 10:03 10:25 10:14 10:25 10:52 10:40 11:00 10:24 10:36 10:26 10:35 10:38 10:42 10:32 10:33 10:33 10:40 10:40 11:18 11:37 11:02 11:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:01 |
10:01 |
10:01 |
131 79-166 |
1313 |
168 118-178 |
3/7 |
2.00 |
20:17 |
10:15 |
10:15 |
126 99-155 |
1292 |
171 168-172 |
3/4 |
3.00 |
30:20 |
10:03 |
10:03 |
149 126-173 |
1497 |
171 168-176 |
3/4 |
4.00 |
40:37 |
10:17 |
10:17 |
161 147-192 |
1655 |
171 124-176 |
3/2 |
5.00 |
50:40 |
10:04 |
10:04 |
160 152-190 |
1610 |
172 170-176 |
2/3 |
6.00 |
1:01:05 |
10:25 |
10:25 |
156 144-166 |
1625 |
170 168-174 |
3/3 |
7.00 |
1:11:19 |
10:14 |
10:14 |
156 150-171 |
1596 |
170 166-172 |
5/5 |
8.00 |
1:21:46 |
10:27 |
10:27 |
154 144-167 |
1609 |
171 168-174 |
4/4 |
9.00 |
1:32:36 |
10:50 |
10:50 |
151 140-157 |
1636 |
173 168-180 |
3/5 |
10.00 |
1:43:16 |
10:40 |
10:40 |
149 143-153 |
1589 |
172 170-176 |
2/2 |
11.00 |
1:54:16 |
11:00 |
11:00 |
149 136-159 |
1640 |
171 166-176 |
2/3 |
12.00 |
2:04:40 |
10:24 |
10:24 |
156 151-167 |
1623 |
172 168-176 |
3/2 |
13.00 |
2:15:16 |
10:36 |
10:36 |
141 122-156 |
1494 |
171 168-176 |
5/6 |
14.00 |
2:25:40 |
10:25 |
10:25 |
139 112-152 |
1447 |
172 170-176 |
3/3 |
15.00 |
2:36:16 |
10:35 |
10:35 |
135 126-140 |
1430 |
172 166-176 |
4/4 |
16.00 |
2:46:55 |
10:39 |
10:39 |
131 122-136 |
1396 |
172 168-178 |
2/4 |
17.00 |
2:57:37 |
10:42 |
10:42 |
133 122-147 |
1423 |
171 166-174 |
3/3 |
18.00 |
3:08:10 |
10:33 |
10:33 |
139 132-144 |
1466 |
172 170-176 |
3/3 |
19.00 |
3:18:42 |
10:32 |
10:32 |
140 134-148 |
1475 |
171 168-174 |
4/3 |
20.00 |
3:29:15 |
10:33 |
10:33 |
147 142-158 |
1551 |
170 168-172 |
3/4 |
21.00 |
3:39:55 |
10:40 |
10:40 |
147 121-169 |
1568 |
170 124-174 |
3/3 |
22.00 |
3:50:35 |
10:40 |
10:40 |
143 118-159 |
1525 |
170 168-172 |
3/3 |
23.00 |
4:01:53 |
11:18 |
11:18 |
138 114-173 |
1559 |
166 120-172 |
3/3 |
24.00 |
4:13:30 |
11:37 |
11:37 |
149 130-170 |
1730 |
164 120-172 |
7/3 |
25.00 |
4:24:32 |
11:02 |
11:02 |
141 115-152 |
1557 |
168 122-174 |
2/7 |
26.00 |
4:36:08 |
11:36 |
11:36 |
140 123-154 |
1624 |
163 120-176 |
6/3 |
26.36 |
4:39:47 |
3:39 |
10:16 |
136 119-144 |
1396 |
170 164-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
171 |
26 |
4:33:39 |
10:32 |
Walk |
2.2 |
122 |
0.4 |
6:08 |
16:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
43.31% |
More |
800m |
4:50 |
9:43 |
47.44% |
More |
1km |
6:05 |
9:48 |
48.93% |
More |
Mile |
9:55 |
9:55 |
50.93% |
More |
5k |
31:19 |
10:05 |
56.32% |
More |
5 miles |
50:36 |
10:07 |
56.99% |
More |
10k |
1:03:16 |
10:11 |
57.10% |
More |
10 miles |
1:43:14 |
10:19 |
57.78% |
More |
Half |
2:16:14 |
10:24 |
57.64% |
More |
20 miles |
3:29:11 |
10:28 |
58.81% |
More |
Mara |
4:38:09 |
10:37 |
58.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
60.69 |
5km |
28:06 |
9:03 |
62.76 |
5M |
46:52 |
9:22 |
61.52 |
10km |
59:12 |
9:32 |
61.02 |
10M |
1:38:44 |
9:52 |
60.40 |
Half |
2:11:58 |
10:04 |
59.09 |
20M |
3:27:57 |
10:24 |
59.16 |
Mara |
4:37:58 |
10:37 |
58.72 |
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