-
Time
53:32
-
Miles
5.84
-
Min/mi
9:10
-
Pacing
82%
-
WAVA
53.46
-
Stride(cm)
97
-
Cals
691
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 117cal 5.65/6.99mph
2) 1m - 8:23(8:22/m) 122cal 7.17/8.35mph
3) 1m - 10:11(10:10/m) 113cal 5.9/8.81mph
4) 1m - 8:36(8:36/m) 120cal 6.98/8.47mph
5) 1m - 8:32(8:31/m) 120cal 7.04/7.97mph
6) 0.83m - 7:13(8:40/m) 99cal 6.92/8.33mph
10:37 8:23 10:11 8:36 8:32 7:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:37 |
177 168-184 |
0.50 |
5:11 |
2:47 |
11:08 |
173 116-178 |
0.75 |
7:33 |
2:21 |
9:25 |
181 176-188 |
1.00 |
10:37 |
3:05 |
12:18 |
175 166-178 |
1.25 |
13:04 |
2:27 |
9:47 |
178 170-184 |
1.50 |
15:05 |
2:01 |
8:03 |
184 182-186 |
1.75 |
17:01 |
1:57 |
7:47 |
185 182-188 |
2.00 |
19:00 |
1:58 |
7:53 |
184 174-188 |
2.25 |
21:19 |
2:20 |
9:18 |
185 180-194 |
2.50 |
23:16 |
1:57 |
7:48 |
183 178-186 |
2.75 |
25:50 |
2:34 |
10:14 |
180 172-188 |
3.00 |
29:08 |
3:19 |
13:15 |
173 168-178 |
3.25 |
31:23 |
2:15 |
8:59 |
181 174-186 |
3.50 |
33:34 |
2:11 |
8:45 |
184 178-194 |
3.75 |
35:43 |
2:08 |
8:34 |
183 182-186 |
4.00 |
37:44 |
2:02 |
8:07 |
183 180-186 |
4.25 |
39:43 |
1:59 |
7:55 |
184 182-186 |
4.50 |
41:47 |
2:04 |
8:17 |
182 178-184 |
4.75 |
44:07 |
2:20 |
9:20 |
183 174-190 |
5.00 |
46:17 |
2:10 |
8:39 |
179 116-188 |
5.25 |
48:25 |
2:08 |
8:30 |
183 180-190 |
5.50 |
50:29 |
2:05 |
8:18 |
185 182-188 |
5.75 |
52:48 |
2:18 |
9:14 |
185 178-194 |
5.84 |
53:34 |
46 |
8:43 |
182 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
44.56% |
More |
800m |
3:53 |
7:49 |
51.17% |
More |
1km |
4:51 |
7:49 |
53.30% |
More |
Mile |
8:05 |
8:05 |
54.38% |
More |
5k |
27:29 |
8:51 |
54.47% |
More |
5 miles |
44:46 |
8:57 |
54.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
53.29 |
5km |
27:25 |
8:49 |
54.59 |
5M |
45:24 |
9:05 |
53.74 |
10km |
57:10 |
9:12 |
53.32 |
10M |
1:34:40 |
9:28 |
53.26 |
Half |
2:06:03 |
9:37 |
52.53 |
20M |
3:17:23 |
9:52 |
53.15 |
Mara |
4:22:48 |
10:02 |
53.23 |
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