Sun 14th Apr 2019 at 4:00pm by CottamRunner

Run > General

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Time
1:00:59
Miles
7.52
Min/mi
8:07
Pacing
85%
WAVA
56.71
Stride(cm)
111
Cals
1032
Cadence
179
BPM
168
%MHR
98.1
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 134/147bpm 66cal 7.36/8.95mph
2) 0.62m - 5:08(8:16/m) 139/144bpm 71cal 7.26/7.68mph
3) 0.62m - 5:04(8:09/m) 138/145bpm 68cal 7.36/7.68mph
4) 0.62m - 5:11(8:21/m) 135/142bpm 66cal 7.19/7.49mph
5) 0.62m - 5:05(8:11/m) 164/185bpm 83cal 7.33/7.58mph
6) 0.62m - 5:08(8:16/m) 180/185bpm 98cal 7.27/7.6mph
7) 0.62m - 4:56(7:57/m) 186/196bpm 94cal 7.55/7.85mph
8) 0.62m - 4:56(7:56/m) 187/191bpm 94cal 7.57/7.87mph
9) 0.62m - 5:00(8:03/m) 192/204bpm 96cal 7.45/7.76mph
10) 0.62m - 4:57(7:59/m) 189/193bpm 95cal 7.52/7.72mph
11) 0.62m - 4:59(8:01/m) 190/201bpm 96cal 7.48/7.78mph
12) 0.62m - 5:01(8:05/m) 193/200bpm 96cal 7.42/8.14mph
13) 0.06m - 28(8:02/m) 196/197bpm 9cal 7.47/7.45mph

5:04 5:08 5:04 5:11 5:05 5:08 4:56 4:56 5:00 4:57 4:59 5:01 28

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:06	127 106-135	1028	174 168-176
0.50	4:01	2:00	7:59	135 128-143	1077	178 176-178
0.75	6:54	2:53 +45	11:32	140 134-146	1616	177 172-180
1.00	8:58	2:03	8:14	138 137-140	1136	178 176-180
1.25	11:02	2:04	8:16	139 132-143	1150	179 178-180
1.50	13:06	2:04	8:18	140 139-142	1161	179 178-180
1.75	15:05	1:59	7:56	141 139-143	1119	179 178-180
2.00	17:09	2:04	8:14	127 107-143	1046	179 178-182
2.25	19:15	2:07	8:27	134 133-136	1132	179 178-180
2.50	21:19	2:03	8:13	138 135-141	1134	179 178-180
2.75	23:22	2:03	8:13	167 137-182	1372	179 176-182
3.00	25:25	2:03	8:13	160 153-167	1314	179 174-180
3.25	27:28	2:03	8:12	178 162-185	1458	179 178-182
3.50	29:35	2:07	8:30	180 179-183	1530	179 178-180
3.75	31:34	1:59	7:56	180 179-183	1428	179 178-180
4.00	33:36	2:01	8:04	189 182-196	1526	179 176-180
4.25	35:32	1:57	7:47	185 183-188	1439	179 178-180
4.50	37:31	1:59	7:55	187 184-191	1481	179 178-182
4.75	39:31	2:00	8:02	187 185-190	1502	179 178-180
5.00	41:29	1:58	7:50	186 183-188	1457	179 178-180
5.25	43:31	2:02	8:07	194 186-203	1574	179 178-180
5.50	45:32	2:02	8:07	192 188-195	1559	178 178-180
5.75	47:32	2:00	7:58	190 188-192	1514	178 178-178
6.00	49:35	2:03	8:12	190 188-192	1557	179 178-182
6.25	51:31	1:56	7:45	187 178-193	1449	180 178-182
6.50	53:40	2:09 +6	8:35	188 184-191	1613	177 130-182
6.75	55:38	1:58	7:52	190 186-192	1496	179 178-182
7.00	57:39	2:01	8:06	196 186-200	1586	179 178-182
7.25	59:40	2:00	8:02	191 187-193	1533	179 178-182
7.50	1:01:42	2:02	8:10	194 190-197	1583	178 178-180
7.52	1:01:50	8	8:23	196 196-196	1644	178 178-178

Heart

168/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	7.5	1:00:56	8:13
Walk	0.1	130	0	3	14:31
Pause	1.4	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.55%	More
800m	3:53	7:49	47.27%	More
1km	4:52	7:50	49.28%	More
Mile	7:52	7:52	52.08%	More
5k	24:51	8:00	56.11%	More
5 miles	40:21	8:04	56.16%	More
10k	50:20	8:06	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.08
5km	23:54	7:42	58.34
5M	39:34	7:55	57.28
10km	49:49	8:01	56.76
10M	1:22:30	8:15	56.60
Half	1:49:50	8:23	55.79
20M	2:52:00	8:36	56.45
Mara	3:48:59	8:44	56.54

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