Sun 14th Apr 2019 at 3:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

Follow User
0 👍

Time
1:52:14
Miles
4.94
Min/mi
22:43
Stride(cm)
66
Cals
347
Cadence
107
BPM
90
%MHR
52.4
B/mi
2036
Asc(m)
135
Hillscore
6
Surface
Road

Notes & Comments

Chess Valley with OH, Danielle, David, & Spider
Split Summary
===
1) 4.94m - 1:52:14(22:44/m) 87/136bpm 347cal 53/65rpm 2.64/3.65mph

1:52:14

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:36	4:36	18:23	96 91-101	1765	109 104-112	11/1
0.50	10:26	5:50	23:19	88 77-93	2052	110 98-118	12/49
0.75	17:40	7:14	28:56	75 61-84	2170	109 100-116	3/17
1.00	23:23	5:43	22:52	82 74-88	1876	107 98-116	4/6
1.25	28:12	4:49	19:17	81 78-83	1562	108 102-112	3/5
1.50	33:58	5:46	23:04	83 79-87	1914	109 104-116	4/3
1.75	38:54	4:56	19:46	84 82-89	1660	109 98-116	3/6
2.00	43:58	5:04	20:14	86 83-88	1741	107 90-114	2/4
2.25	49:47	5:49	23:17	88 84-101	2049	106 90-116	8/9
2.50	55:29	5:42	22:49	85 77-88	1940	103 38-120	3/5
2.75	1:02:39	7:10	28:38	80 65-89	2291	107 100-116	1/3
3.00	1:07:30	4:51	19:25	85 83-87	1651	113 102-116	6/4
3.25	1:12:03	4:33	18:12	87 84-93	1584	111 106-116	5/7
3.50	1:17:21	5:17	21:10	87 84-91	1841	106 96-116	4/6
3.75	1:22:55	5:34	22:16	88 86-91	1960	109 96-116	3/5
4.00	1:28:32	5:38	22:31	89 86-95	2004	107 96-116	6/6
4.25	1:35:08	6:36	26:22	98 81-119	2584	99 90-116	27/2
4.50	1:40:54	5:46	23:03	107 83-135	2466	104 88-122	14/1
4.75	1:47:48	6:54	27:36	95 83-122	2622	101 84-116	12/5
4.94	1:52:14	4:26	23:29	100 86-121	2348	105 96-116	2/7

Heart

90/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.5%	23:26
11 8.8%	29:14
10 2.1%	19:49
See your biggest climbs

Cadence

107 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:13	18:32	More
1km	11:58	19:15	More
Mile	19:57	19:57	More
5k	1:07:14	21:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry