Sun 14th Apr 2019 at 10:00am by louloops
Run > General
-
Time
27:14
-
Miles
2.63
-
Min/mi
10:21
-
Pacing
95%
-
WAVA
46.84
-
Stride(cm)
88
-
Cals
286
-
Cadence
176
-
BPM
154
-
%MHR
90.3
-
B/mi
1598
-
Asc(m)
64
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 154/185bpm 106cal 5.94/6.76mph
2) 1m - 9:37(9:37/m) 154/161bpm 101cal 6.23/6.39mph
3) 0.63m - 7:31(12:00/m) 157/167bpm 79cal 5/6.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:05 |
143 98-168 |
1586 |
177 170-184 |
9/0 |
0.25 |
2:44 |
1:21 |
10:47 |
154 151-156 |
1660 |
177 174-178 |
7/0 |
0.38 |
4:00 |
1:16 |
10:09 |
150 148-152 |
1522 |
177 176-178 |
3/0 |
0.50 |
5:16 |
1:15 |
10:04 |
153 148-159 |
1540 |
178 170-180 |
1/2 |
0.63 |
6:31 |
1:16 |
10:07 |
151 148-153 |
1528 |
178 176-180 |
1/1 |
0.75 |
7:38 |
1:06 |
8:52 |
173 152-185 |
1534 |
180 178-182 |
0/6 |
0.88 |
8:52 |
1:14 |
9:55 |
157 153-168 |
1558 |
177 172-180 |
4/1 |
1.00 |
10:05 |
1:13 |
9:45 |
157 155-160 |
1529 |
175 172-176 |
4/0 |
1.13 |
11:18 |
1:13 |
9:43 |
156 155-158 |
1515 |
179 176-180 |
2/0 |
1.25 |
12:29 |
1:11 |
9:28 |
156 155-157 |
1477 |
179 178-182 |
1/1 |
1.38 |
13:41 |
1:12 |
9:36 |
155 152-158 |
1488 |
179 178-182 |
1/2 |
1.50 |
14:53 |
1:12 |
9:33 |
155 152-156 |
1480 |
177 174-178 |
3/0 |
1.63 |
16:04 |
1:11 |
9:25 |
155 154-158 |
1461 |
174 170-176 |
0/6 |
1.75 |
17:16 |
1:12 |
9:38 |
153 148-161 |
1474 |
172 170-174 |
2/2 |
1.88 |
18:29 |
1:14 |
9:48 |
151 148-153 |
1480 |
172 170-174 |
0/2 |
2.00 |
19:43 |
1:13 |
9:48 |
153 150-154 |
1499 |
171 170-172 |
1/0 |
2.13 |
21:00 |
1:18 |
10:20 |
154 153-156 |
1592 |
171 168-174 |
2/0 |
2.25 |
22:19 |
1:18 |
10:26 |
157 154-159 |
1637 |
172 170-176 |
8/0 |
2.38 |
23:35 |
1:17 |
10:15 |
158 155-160 |
1618 |
172 170-174 |
3/0 |
2.50 |
24:48 |
1:13 |
9:43 |
162 160-167 |
1575 |
172 170-176 |
2/0 |
2.63 |
26:29 |
1:41 |
13:25 |
160 154-164 |
2147 |
172 170-176 |
2/0 |
2.63 |
27:14 |
45 |
13:02:52 |
142 133-151 |
111166 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
37.96% |
More |
800m |
4:43 |
9:29 |
41.58% |
More |
1km |
5:54 |
9:30 |
43.27% |
More |
Mile |
9:31 |
9:31 |
45.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
44.61 |
5km |
32:30 |
10:28 |
46.84 |
5M |
53:49 |
10:46 |
46.13 |
10km |
1:07:45 |
10:54 |
45.87 |
10M |
1:52:11 |
11:13 |
45.51 |
Half |
2:29:22 |
11:24 |
44.58 |
20M |
3:53:54 |
11:42 |
44.66 |
Mara |
5:11:25 |
11:53 |
44.34 |
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