Sun 14th Apr 2019 at 10:00am by louloops

Run > General

  • Time
    27:14
  • Miles
    2.63
  • Min/mi
    10:21
  • Pacing
    95%
  • WAVA
    46.84
  • Stride(cm)
    88
  • Cals
    286
  • Cadence
    176
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1598
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 154/185bpm 106cal 5.94/6.76mph
2) 1m - 9:37(9:37/m) 154/161bpm 101cal 6.23/6.39mph
3) 0.63m - 7:31(12:00/m) 157/167bpm 79cal 5/6.32mph
10:06 9:37 7:31

Pace

1% 28% 66% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 143 98-168 1586 177 170-184 9/0
0.25 2:44 1:21 10:47 154 151-156 1660 177 174-178 7/0
0.38 4:00 1:16 10:09 150 148-152 1522 177 176-178 3/0
0.50 5:16 1:15 10:04 153 148-159 1540 178 170-180 1/2
0.63 6:31 1:16 10:07 151 148-153 1528 178 176-180 1/1
0.75 7:38 1:06 8:52 173 152-185 1534 180 178-182 0/6
0.88 8:52 1:14 9:55 157 153-168 1558 177 172-180 4/1
1.00 10:05 1:13 9:45 157 155-160 1529 175 172-176 4/0
1.13 11:18 1:13 9:43 156 155-158 1515 179 176-180 2/0
1.25 12:29 1:11 9:28 156 155-157 1477 179 178-182 1/1
1.38 13:41 1:12 9:36 155 152-158 1488 179 178-182 1/2
1.50 14:53 1:12 9:33 155 152-156 1480 177 174-178 3/0
1.63 16:04 1:11 9:25 155 154-158 1461 174 170-176 0/6
1.75 17:16 1:12 9:38 153 148-161 1474 172 170-174 2/2
1.88 18:29 1:14 9:48 151 148-153 1480 172 170-174 0/2
2.00 19:43 1:13 9:48 153 150-154 1499 171 170-172 1/0
2.13 21:00 1:18 10:20 154 153-156 1592 171 168-174 2/0
2.25 22:19 1:18 10:26 157 154-159 1637 172 170-176 8/0
2.38 23:35 1:17 10:15 158 155-160 1618 172 170-174 3/0
2.50 24:48 1:13 9:43 162 160-167 1575 172 170-176 2/0
2.63 26:29 1:41 13:25 160 154-164 2147 172 170-176 2/0
2.63 27:14 45 13:02:52 142 133-151 111166 - 0/0

Heart

154/185max
  • Show Beats/Mile

Elevation

Asc 64m, Range 37m, Flat prediction 25:43
Elevation Graph
Biggest Climbs (m) Min/mi
21 8.1% 11:04
20 1.5% 11:31
10 2.3% 9:29
See your biggest climbs

Cadence

176 (184 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 37.96% More
800m 4:43 9:29 41.58% More
1km 5:54 9:30 43.27% More
Mile 9:31 9:31 45.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 44.61
5km 32:30 10:28 46.84
5M 53:49 10:46 46.13
10km 1:07:45 10:54 45.87
10M 1:52:11 11:13 45.51
Half 2:29:22 11:24 44.58
20M 3:53:54 11:42 44.66
Mara 5:11:25 11:53 44.34
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