Sun 14th Apr 2019 at 3:00pm by a4gjw

Run > General
  • Time
    1:49:33
  • Miles
    11.97
  • Min/mi
    9:09
  • Pacing
    92%
  • WAVA
    60.39
  • Stride(cm)
    95
  • Cals
    1216
  • Cadence
    184
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1335
  • Asc(m)
    318
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 129/142bpm 60cal 9.63/11.89kmph
2) 0.6km - 3:31(5:51/km) 130/134bpm 35cal 10.25/10.68kmph
3) 1km - 5:45(5:45/km) 144/161bpm 64cal 10.43/10.98kmph
4) 1km - 5:38(5:38/km) 151/157bpm 66cal 10.64/11.56kmph
5) 1km - 5:41(5:41/km) 146/151bpm 63cal 10.57/11.19kmph
6) 1km - 5:34(5:34/km) 142/154bpm 60cal 10.78/11.76kmph
7) 1km - 5:44(5:44/km) 152/163bpm 69cal 10.48/11.42kmph
8) 1km - 5:43(5:43/km) 149/156bpm 66cal 10.48/11.42kmph
9) 1km - 5:59(5:59/km) 156/168bpm 74cal 10.03/11.69kmph
10) 1km - 5:22(5:22/km) 151/163bpm 63cal 11.17/11.32kmph
11) 0.59km - 3:16(5:31/km) 144/153bpm 35cal 10.88/11.39kmph
12) 1km - 5:51(5:51/km) 146/155bpm 65cal 10.27/11.62kmph
13) 0.6km - 3:06(5:09/km) 145/154bpm 33cal 11.64/12.36kmph
14) 1km - 5:44(5:44/km) 152/161bpm 68cal 10.45/11.86kmph
15) 1km - 5:31(5:31/km) 144/158bpm 58cal 10.88/11.86kmph
16) 1km - 5:37(5:37/km) 151/161bpm 66cal 10.67/11.79kmph
17) 1km - 5:22(5:22/km) 144/157bpm 56cal 11.18/12.16kmph
18) 1km - 5:23(5:23/km) 149/191bpm 60cal 11.14/12.16kmph
19) 1km - 5:41(5:41/km) 145/152bpm 61cal 10.57/11.86kmph
20) 1km - 6:12(6:12/km) 144/150bpm 66cal 9.69/11.19kmph
21) 0.47km - 2:40(5:43/km) 145/151bpm 28cal 10.5/10.81kmph
6:14 3:31 5:45 5:38 5:41 5:34 5:44 5:43 5:59 5:22 3:16 5:51 3:06 5:44 5:31 5:37 5:22 5:23 5:41 6:12 2:40

Pace

12% 53% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:04 127 90-140 1279 175 160-180 21/0
1.00 9:47 4:45 9:30 131 121-136 1244 180 176-182 13/2
1.50 14:31 4:44 9:28 144 133-161 1363 183 178-186 23/1
2.00 19:07 4:36 9:12 153 148-161 1408 184 176-188 24/1
2.50 23:31 4:23 8:47 147 140-154 1291 184 176-190 9/5
3.00 28:04 4:33 9:07 144 136-150 1313 184 170-190 2/15
3.50 32:34 4:30 9:00 143 135-154 1286 184 180-190 7/12
4.00 37:14 4:40 9:20 154 141-162 1437 184 174-188 39/9
4.50 41:46 4:32 9:05 146 135-154 1326 184 182-188 12/16
5.00 46:48 5:02 10:05 155 143-168 1562 182 168-186 37/8
5.50 51:09 4:21 8:42 153 140-164 1330 186 180-192 19/12
6.00 55:29 4:20 8:39 150 138-162 1298 186 182-194 13/16
6.50 59:59 4:31 9:01 143 138-151 1289 185 174-190 1/34
7.00 1:04:42 4:42 9:24 149 143-154 1402 185 178-190 15/7
7.50 1:09:08 4:26 +2 8:52 147 141-156 1303 188 180-192 9/16
8.00 1:13:34 4:26 8:52 150 136-161 1330 188 182-194 13/22
8.50 1:18:00 4:27 8:53 143 136-157 1271 188 172-192 5/24
9.00 1:22:45 4:44 9:29 152 145-161 1441 186 172-194 20/0
9.50 1:27:01 4:17 8:33 148 143-155 1266 190 186-192 2/15
10.00 1:31:16 4:14 8:29 143 130-154 1212 188 184-194 1/18
10.50 1:35:42 4:26 8:53 154 138-191 1367 188 184-192 0/24
11.00 1:40:08 4:26 8:51 144 135-152 1275 184 174-188 2/16
11.50 1:45:14 5:07 10:13 144 140-150 1471 180 170-186 3/11
11.97 1:49:35 4:21 9:19 144 138-151 1341 183 178-190 9/10

Heart

146/191max
  • Show Beats/Mile

Elevation

Asc 318m, Range 139m, Flat prediction 1:48:20
Elevation Graph
Biggest Climbs (m) Min/mi
91 2.2% 9:23
45 4.9% 9:25
44 5.3% 9:27
27 2.4% 9:01
21 4.1% 9:05
13 3.7% 8:40
See your biggest climbs

Cadence

184 (194 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 12 1:49:35 9:09
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 44.71% More
800m 4:11 8:24 51.16% More
1km 5:17 8:30 52.75% More
Mile 8:31 8:31 55.68% More
5k 27:21 8:48 59.06% More
5 miles 44:26 8:53 59.47% More
10k 55:26 8:55 59.63% More
10 miles 1:30:21 9:02 60.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 60.10
5km 26:13 8:26 61.61
5M 43:26 8:41 60.83
10km 54:40 8:48 60.47
10M 1:30:32 9:03 60.50
Half 2:00:33 9:12 59.73
20M 3:08:46 9:26 60.45
Mara 4:11:19 9:36 60.54
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