Sun 14th Apr 2019 at 4:00pm by Ally C

Run > General

breezy

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Time
1:01:58
Miles
8.30
Min/mi
7:28
Pacing
95%
WAVA
63.52
Stride(cm)
125
Cals
1082
Cadence
173
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

7:38 7:25 7:13 7:31 7:25 7:21 7:31 7:30 2:24

Pace

60%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	170 126-178	1/3
0.50	3:50	1:56	7:43	175 172-178	0/7
0.75	5:44	1:54	7:38	175 168-178	0/8
1.00	7:37	1:53	7:31	174 170-178	0/2
1.25	9:34	1:57	7:48	173 168-176	5/0
1.50	11:22	1:48	7:11	173 168-178	1/5
1.75	13:14	1:53	7:30	175 168-178	1/8
2.00	15:02	1:48	7:10	174 166-180	2/1
2.25	16:49	1:48	7:10	173 156-180	0/5
2.50	18:36	1:47	7:07	176 168-182	1/2
2.75	20:26	1:50	7:19	174 168-180	2/1
3.00	22:15	1:49	7:15	173 166-180	2/0
3.25	24:09	1:54	7:37	172 168-178	1/2
3.50	25:56	1:47	7:06	172 168-178	3/0
3.75	27:52	1:56	7:45	171 162-176	4/0
4.00	29:46	1:54	7:35	173 168-178	8/0
4.25	31:33	1:47	7:08	174 168-180	1/4
4.50	33:23	1:51	7:23	173 164-180	1/1
4.75	35:16	1:53	7:32	172 166-176	2/0
5.00	37:11	1:54	7:37	171 164-178	3/3
5.25	39:03	1:52	7:29	172 164-178	4/1
5.50	40:55	1:52	7:30	172 168-176	2/3
5.75	42:39	1:44	6:54	175 170-180	2/4
6.00	44:32	1:53	7:31	172 168-176	2/2
6.25	46:24	1:52	7:29	171 164-176	1/4
6.50	48:19	1:55	7:41	171 168-176	4/2
6.75	50:15	1:56	7:44	170 162-174	9/1
7.00	52:03	1:48	7:11	174 168-182	0/8
7.25	53:52	1:49	7:16	174 166-180	0/8
7.50	55:44	1:52	7:28	172 166-178	1/6
7.75	57:34	1:50	7:21	172 166-178	2/1
8.00	59:34	2:00	7:59	171 166-176	10/0
8.25	1:01:30	1:56	7:45	170 164-174	13/0
8.30	1:01:58	28	8:51	169 164-172	1/0

Elevation

Asc 99m, Range 30m, Flat prediction 1:01:33

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.4%	7:49
16 1.2%	7:26
11 3.7%	8:01
See your biggest climbs

Cadence

173 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8.3	1:01:58	7:28
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.36%	More
800m	3:31	7:05	53.62%	More
1km	4:26	7:08	55.57%	More
Mile	7:11	7:11	58.36%	More
5k	22:42	7:18	62.85%	More
5 miles	36:47	7:21	63.10%	More
10k	45:51	7:23	63.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.71
5km	21:52	7:02	65.25
5M	36:13	7:15	64.09
10km	45:36	7:20	63.54
10M	1:15:30	7:33	63.41
Half	1:40:31	7:40	62.51
20M	2:37:24	7:52	63.26
Mara	3:29:34	8:00	63.35

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