Sun 14th Apr 2019 at 9:00am by M1nty

Run > Race

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Time
4:06:04
Miles
26.28
Min/mi
9:22
WAVA
57.57
Surface
Road

Notes & Comments

Boston UK Marathon race
1st half in approx 2:01
2nd half approx 2:05
Very strong headwind, mainly on first half, and cold, but dry. Went a bit silly from mile 10/11 and suffered for it from mile 19/20 onwards. Great to see Lord Fetch

and gang at the Fetchpoint mile 20.5.

8:59 (garmin error) 9:27 9:25 9:25 9:22 9:26 9:15 9:11 9:34 9:09 9:20 8:43 8:58 8:57 9:03 9:04 9:03 9:01 9:25 9:33 9:39 9:53 10:03 9:49 9:42 10:00 2:24

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.55
5km	25:36	8:14	58.94
5M	42:23	8:29	58.05
10km	53:21	8:35	57.63
10M	1:28:22	8:50	57.56
Half	1:57:38	8:59	56.79
20M	3:04:13	9:13	57.47
Mara	4:05:16	9:22	57.56

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Sun 14th Apr 2019 at 9:00am by M1nty

Run > Race

Notes & Comments

Predictions

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