Sun 14th Apr 2019 at 10:00am by Weath

Run > Race
  • Time
    4:35:20
  • Miles
    26.20
  • Min/mi
    10:31
  • Pacing
    69%
  • WAVA
    48.21
  • Stride(cm)
    91
  • Cals
    3505
  • Cadence
    168
  • BPM
    145
  • %MHR
    77.6
  • B/mi
    1526
  • Asc(m)
    243
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 157/181bpm 134cal 5.9/7.58mph
2) 1m - 9:20(9:20/m) 138/148bpm 141cal 6.43/6.59mph
3) 1m - 9:31(9:31/m) 136/140bpm 137cal 6.3/6.78mph
4) 1m - 9:48(9:48/m) 139/149bpm 145cal 6.12/6.59mph
5) 1m - 9:49(9:49/m) 134/140bpm 127cal 6.11/6.57mph
6) 1m - 9:56(9:56/m) 138/147bpm 133cal 6.04/6.55mph
7) 1m - 9:54(9:54/m) 138/144bpm 128cal 6.06/6.35mph
8) 1m - 9:51(9:51/m) 136/141bpm 123cal 6.09/6.37mph
9) 1m - 9:59(9:59/m) 136/141bpm 120cal 6.01/6.41mph
10) 1m - 10:18(10:18/m) 137/145bpm 118cal 5.82/6.37mph
11) 1m - 10:15(10:15/m) 138/141bpm 126cal 5.85/6.22mph
12) 1m - 9:59(9:59/m) 139/145bpm 127cal 6.01/6.41mph
13) 1m - 9:58(9:58/m) 142/151bpm 131cal 6.02/6.39mph
14) 1m - 9:35(9:35/m) 147/150bpm 138cal 6.27/6.57mph
15) 1m - 9:53(9:53/m) 150/153bpm 145cal 6.08/6.28mph
16) 1m - 10:11(10:11/m) 150/153bpm 143cal 5.9/6.12mph
17) 1m - 13:34(13:34/m) 145/156bpm 149cal 4.42/6.68mph
18) 1m - 10:04(10:04/m) 154/158bpm 146cal 5.96/6.32mph
19) 1m - 10:02(10:02/m) 155/158bpm 147cal 5.98/6.22mph
20) 1m - 9:57(9:57/m) 157/159bpm 146cal 6.03/6.26mph
21) 1m - 10:04(10:04/m) 158/161bpm 142cal 5.96/6.35mph
22) 1m - 10:57(10:57/m) 156/162bpm 159cal 5.48/6.53mph
23) 1m - 12:13(12:13/m) 149/156bpm 131cal 4.91/6.37mph
24) 1m - 12:40(12:40/m) 144/151bpm 96cal 4.74/6.2mph
25) 1m - 11:55(11:55/m) 146/153bpm 108cal 5.03/6.22mph
26) 1m - 11:59(11:59/m) 147/152bpm 121cal 5.01/6.49mph
27) 0.37m - 3:26(9:22/m) 153/159bpm 44cal 6.41/6.93mph
10:10 9:20 9:31 9:48 9:49 9:56 9:54 9:51 9:59 10:18 10:15 9:59 9:58 9:35 9:53 10:11 13:34 10:04 10:02 9:57 10:04 10:57 12:13 12:40 11:55 11:59 3:26

Pace

13% 19% 62% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:11 10:11 10:11 157 75-181 1598 166 160-172 29/24
2.00 19:31 9:20 9:20 138 131-148 1288 167 162-178 2/11
3.00 29:02 9:31 9:31 136 133-140 1295 167 160-172 7/11
4.00 38:51 9:48 9:48 139 135-149 1363 168 160-176 21/5
5.00 48:40 9:49 9:49 134 127-140 1315 169 162-176 9/15
6.00 58:36 9:57 9:57 138 128-147 1373 169 158-176 10/8
7.00 1:08:31 9:54 9:54 138 134-144 1367 170 166-174 21/12
8.00 1:18:23 9:52 9:52 136 131-141 1341 171 154-174 8/17
9.00 1:28:22 9:59 9:59 136 131-141 1358 170 160-174 13/10
10.00 1:38:40 10:18 10:18 137 128-145 1411 170 158-180 23/18
11.00 1:48:55 10:15 10:15 138 133-141 1414 171 156-176 13/13
12.00 1:58:54 9:59 9:59 139 134-145 1388 170 166-176 12/21
13.00 2:08:52 9:58 9:58 142 137-151 1416 170 150-178 8/14
14.00 2:18:26 9:35 9:35 147 145-150 1408 172 170-176 1/4
15.00 2:28:19 9:53 9:53 150 146-153 1481 172 168-176 6/2
16.00 2:38:30 10:11 10:11 150 145-153 1527 172 124-176 7/5
17.00 2:52:04 13:34 13:34 145 119-156 1967 172 110-184 3/8
18.00 3:02:08 10:04 10:04 154 147-158 1550 173 118-178 6/2
19.00 3:12:10 10:02 10:02 155 153-158 1556 173 168-180 3/9
20.00 3:22:07 9:57 9:57 157 155-159 1563 174 164-178 2/5
21.00 3:32:11 10:04 10:04 158 152-161 1589 173 100-180 5/4
22.00 3:43:08 10:57 10:57 156 145-162 1708 165 124-182 3/4
23.00 3:55:20 12:13 12:13 149 139-156 1819 156 100-186 5/5
24.00 4:08:01 12:41 12:41 144 134-151 1825 150 120-182 6/3
25.00 4:19:56 11:55 11:55 146 136-153 1740 159 122-182 3/2
26.00 4:31:56 12:00 12:00 147 141-152 1763 155 128-182 8/4
26.37 4:35:21 3:25 9:22 153 140-159 1432 174 136-184 1/3

Heart

145/181max
  • Show Beats/Mile

Elevation

Asc 243m, Range 46m, Flat prediction 4:38:02
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.2% 10:34
21 1.1% 9:40
21 3.4% 9:35
14 2.6% 9:56
13 1.5% 9:35
11 2.0% 9:39
See your biggest climbs

Cadence

168 (186 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 171 24.5 4:04:09 9:57
Walk 10.0 132 1.8 27:30 15:08
Still 1.3 - - 3:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 35.76% More
800m 4:33 9:09 41.50% More
1km 5:43 9:13 43.01% More
Mile 9:15 9:15 45.31% More
5k 29:38 9:32 48.14% More
5 miles 48:24 9:41 47.96% More
10k 1:00:21 9:43 48.01% More
10 miles 1:38:27 9:51 48.63% More
Half 2:09:11 9:52 49.02% More
20 miles 3:21:46 10:05 49.35% More
Mara 4:33:43 10:27 48.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 48.58
5km 28:44 9:15 49.66
5M 47:34 9:31 48.80
10km 59:54 9:38 48.37
10M 1:39:11 9:55 48.27
Half 2:12:04 10:05 47.58
20M 3:26:48 10:20 48.15
Mara 4:35:20 10:31 48.22

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