Sun 14th Apr 2019 at 9:00am by Andymac109
Run > General
-
Time
3:50:05
-
Miles
26.21
-
Min/mi
8:47
-
Pacing
92%
-
WAVA
61.39
-
Stride(cm)
109
-
Cals
3492
-
Cadence
168
-
BPM
156
-
%MHR
87.8
-
B/mi
1372
-
Asc(m)
225
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 167/177bpm 144cal 7.47/8.52mph
2) 1m - 8:19(8:19/m) 173/178bpm 142cal 7.21/7.81mph
3) 1m - 8:22(8:22/m) 174/181bpm 144cal 7.18/8.62mph
4) 1m - 8:10(8:10/m) 173/179bpm 135cal 7.34/8.41mph
5) 1m - 8:09(8:09/m) 171/178bpm 149cal 7.36/7.85mph
6) 1m - 8:16(8:16/m) 171/179bpm 145cal 7.25/7.6mph
7) 1m - 8:24(8:24/m) 165/171bpm 150cal 7.14/7.62mph
8) 1m - 8:30(8:30/m) 167/176bpm 144cal 7.07/7.49mph
9) 1m - 8:30(8:30/m) 165/175bpm 143cal 7.06/7.43mph
10) 1m - 8:42(8:42/m) 172/179bpm 131cal 6.9/7.2mph
11) 1m - 8:32(8:32/m) 141/167bpm 122cal 7.03/7.22mph
12) 1m - 8:35(8:35/m) 132/143bpm 129cal 6.99/7.31mph
13) 1m - 8:48(8:48/m) 151/156bpm 146cal 6.82/7.1mph
14) 1m - 8:35(8:35/m) 149/156bpm 143cal 6.99/7.41mph
15) 1m - 8:28(8:28/m) 160/162bpm 65cal 7.08/7.49mph
16) 1m - 8:50(8:50/m) 161/172bpm 99cal 6.8/7.1mph
17) 1m - 8:53(8:53/m) 168/178bpm 148cal 6.75/7.01mph
18) 1m - 8:47(8:47/m) 165/181bpm 146cal 6.82/7.31mph
19) 1m - 9:05(9:05/m) 172/176bpm 130cal 6.61/7.1mph
20) 1m - 9:24(9:24/m) 181/194bpm 146cal 6.38/6.93mph
21) 1m - 9:20(9:20/m) 185/191bpm 142cal 6.43/7.12mph
22) 1m - 9:21(9:21/m) 185/190bpm 148cal 6.42/6.8mph
23) 1m - 9:36(9:36/m) 165/191bpm 141cal 6.25/6.78mph
24) 1m - 9:34(9:34/m) 111/127bpm 133cal 6.27/6.97mph
25) 1m - 9:31(9:31/m) 82/86bpm 115cal 6.31/6.8mph
26) 1m - 9:33(9:33/m) 81/85bpm 95cal 6.28/6.99mph
27) 0.21m - 1:47(8:21/m) 85/87bpm 17cal 7.19/7.18mph
8:02 8:19 8:22 8:10 8:09 8:16 8:24 8:30 8:30 8:42 8:32 8:35 8:48 8:35 8:28 8:50 8:53 8:47 9:05 9:24 9:20 9:21 9:36 9:34 9:31 9:33 1:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:02 |
8:02 |
8:02 |
162 92-177 |
1300 |
171 166-174 |
5/7 |
2.00 |
16:21 |
8:19 |
8:19 |
173 167-178 |
1440 |
170 164-174 |
7/17 |
3.00 |
24:42 |
8:22 |
8:22 |
174 171-181 |
1454 |
171 166-174 |
23/0 |
4.00 |
32:56 |
8:13 +3
|
8:13 |
173 168-179 |
1423 |
170 162-174 |
1/29 |
5.00 |
41:05 |
8:09 |
8:09 |
171 166-177 |
1395 |
170 166-174 |
8/8 |
6.00 |
49:22 |
8:16 |
8:16 |
171 161-179 |
1415 |
170 166-174 |
11/10 |
7.00 |
57:46 |
8:24 |
8:24 |
165 159-171 |
1386 |
169 162-172 |
12/4 |
8.00 |
1:06:15 |
8:29 |
8:29 |
167 160-175 |
1418 |
169 164-174 |
14/11 |
9.00 |
1:14:46 |
8:30 |
8:30 |
165 161-175 |
1403 |
168 164-174 |
4/14 |
10.00 |
1:23:28 |
8:42 |
8:42 |
172 166-179 |
1497 |
169 164-174 |
6/5 |
11.00 |
1:32:00 |
8:32 |
8:32 |
140 115-167 |
1195 |
168 164-172 |
7/7 |
12.00 |
1:40:35 |
8:35 |
8:35 |
131 114-143 |
1125 |
168 166-172 |
4/7 |
13.00 |
1:49:23 |
8:48 |
8:48 |
151 142-156 |
1329 |
167 164-172 |
6/7 |
14.00 |
1:57:58 |
8:35 |
8:35 |
149 144-156 |
1278 |
169 166-172 |
6/7 |
15.00 |
2:06:26 |
8:28 |
8:28 |
160 156-162 |
1355 |
169 164-176 |
4/6 |
16.00 |
2:15:16 |
8:50 |
8:50 |
161 154-172 |
1422 |
166 164-170 |
7/5 |
17.00 |
2:24:09 |
8:53 |
8:53 |
168 160-178 |
1492 |
166 162-172 |
7/6 |
18.00 |
2:32:56 |
8:47 |
8:47 |
165 156-181 |
1450 |
168 164-172 |
7/7 |
19.00 |
2:42:01 |
9:05 |
9:05 |
172 168-176 |
1563 |
166 158-172 |
7/5 |
20.00 |
2:51:25 |
9:24 |
9:24 |
181 166-194 |
1701 |
165 160-168 |
8/4 |
21.00 |
3:00:45 |
9:20 |
9:20 |
185 178-191 |
1728 |
165 158-170 |
5/9 |
22.00 |
3:10:06 |
9:21 |
9:21 |
185 178-189 |
1729 |
166 160-174 |
8/6 |
23.00 |
3:19:42 |
9:36 |
9:36 |
162 123-191 |
1555 |
166 162-168 |
12/5 |
24.00 |
3:29:16 |
9:34 |
9:34 |
111 85-127 |
1062 |
165 162-170 |
11/20 |
25.00 |
3:38:47 |
9:31 |
9:31 |
82 77-86 |
780 |
165 160-170 |
5/6 |
26.00 |
3:48:20 |
9:33 |
9:33 |
81 76-85 |
774 |
166 158-170 |
17/1 |
26.21 |
3:50:08 |
1:48 |
8:25 |
85 82-86 |
715 |
170 166-174 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
26.2 |
3:50:08 |
8:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
47.60% |
More |
800m |
3:47 |
7:36 |
53.00% |
More |
1km |
4:48 |
7:43 |
54.48% |
More |
Mile |
7:58 |
7:58 |
55.68% |
More |
5k |
25:22 |
8:10 |
59.50% |
More |
5 miles |
41:04 |
8:13 |
59.91% |
More |
10k |
51:06 |
8:13 |
60.17% |
More |
10 miles |
1:23:27 |
8:21 |
60.95% |
More |
Half |
1:50:14 |
8:25 |
61.08% |
More |
20 miles |
2:51:24 |
8:34 |
61.76% |
More |
Mara |
3:50:00 |
8:47 |
61.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
61.41 |
5km |
24:00 |
7:43 |
62.87 |
5M |
39:44 |
7:57 |
61.92 |
10km |
50:02 |
8:03 |
61.45 |
10M |
1:22:51 |
8:17 |
61.39 |
Half |
1:50:19 |
8:25 |
60.56 |
20M |
2:52:45 |
8:38 |
61.28 |
Mara |
3:49:59 |
8:47 |
61.38 |
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