Sun 14th Apr 2019 at 9:00am by Andymac109

Run > General
  • Time
    3:50:05
  • Miles
    26.21
  • Min/mi
    8:47
  • Pacing
    92%
  • WAVA
    61.39
  • Stride(cm)
    109
  • Cals
    3492
  • Cadence
    168
  • BPM
    156
  • %MHR
    87.8
  • B/mi
    1372
  • Asc(m)
    225
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 167/177bpm 144cal 7.47/8.52mph
2) 1m - 8:19(8:19/m) 173/178bpm 142cal 7.21/7.81mph
3) 1m - 8:22(8:22/m) 174/181bpm 144cal 7.18/8.62mph
4) 1m - 8:10(8:10/m) 173/179bpm 135cal 7.34/8.41mph
5) 1m - 8:09(8:09/m) 171/178bpm 149cal 7.36/7.85mph
6) 1m - 8:16(8:16/m) 171/179bpm 145cal 7.25/7.6mph
7) 1m - 8:24(8:24/m) 165/171bpm 150cal 7.14/7.62mph
8) 1m - 8:30(8:30/m) 167/176bpm 144cal 7.07/7.49mph
9) 1m - 8:30(8:30/m) 165/175bpm 143cal 7.06/7.43mph
10) 1m - 8:42(8:42/m) 172/179bpm 131cal 6.9/7.2mph
11) 1m - 8:32(8:32/m) 141/167bpm 122cal 7.03/7.22mph
12) 1m - 8:35(8:35/m) 132/143bpm 129cal 6.99/7.31mph
13) 1m - 8:48(8:48/m) 151/156bpm 146cal 6.82/7.1mph
14) 1m - 8:35(8:35/m) 149/156bpm 143cal 6.99/7.41mph
15) 1m - 8:28(8:28/m) 160/162bpm 65cal 7.08/7.49mph
16) 1m - 8:50(8:50/m) 161/172bpm 99cal 6.8/7.1mph
17) 1m - 8:53(8:53/m) 168/178bpm 148cal 6.75/7.01mph
18) 1m - 8:47(8:47/m) 165/181bpm 146cal 6.82/7.31mph
19) 1m - 9:05(9:05/m) 172/176bpm 130cal 6.61/7.1mph
20) 1m - 9:24(9:24/m) 181/194bpm 146cal 6.38/6.93mph
21) 1m - 9:20(9:20/m) 185/191bpm 142cal 6.43/7.12mph
22) 1m - 9:21(9:21/m) 185/190bpm 148cal 6.42/6.8mph
23) 1m - 9:36(9:36/m) 165/191bpm 141cal 6.25/6.78mph
24) 1m - 9:34(9:34/m) 111/127bpm 133cal 6.27/6.97mph
25) 1m - 9:31(9:31/m) 82/86bpm 115cal 6.31/6.8mph
26) 1m - 9:33(9:33/m) 81/85bpm 95cal 6.28/6.99mph
27) 0.21m - 1:47(8:21/m) 85/87bpm 17cal 7.19/7.18mph
8:02 8:19 8:22 8:10 8:09 8:16 8:24 8:30 8:30 8:42 8:32 8:35 8:48 8:35 8:28 8:50 8:53 8:47 9:05 9:24 9:20 9:21 9:36 9:34 9:31 9:33 1:47
Pin Map
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Pace

3% 21% 60% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:02 8:02 8:02 162 92-177 1300 171 166-174 5/7
2.00 16:21 8:19 8:19 173 167-178 1440 170 164-174 7/17
3.00 24:42 8:22 8:22 174 171-181 1454 171 166-174 23/0
4.00 32:56 8:13 +3 8:13 173 168-179 1423 170 162-174 1/29
5.00 41:05 8:09 8:09 171 166-177 1395 170 166-174 8/8
6.00 49:22 8:16 8:16 171 161-179 1415 170 166-174 11/10
7.00 57:46 8:24 8:24 165 159-171 1386 169 162-172 12/4
8.00 1:06:15 8:29 8:29 167 160-175 1418 169 164-174 14/11
9.00 1:14:46 8:30 8:30 165 161-175 1403 168 164-174 4/14
10.00 1:23:28 8:42 8:42 172 166-179 1497 169 164-174 6/5
11.00 1:32:00 8:32 8:32 140 115-167 1195 168 164-172 7/7
12.00 1:40:35 8:35 8:35 131 114-143 1125 168 166-172 4/7
13.00 1:49:23 8:48 8:48 151 142-156 1329 167 164-172 6/7
14.00 1:57:58 8:35 8:35 149 144-156 1278 169 166-172 6/7
15.00 2:06:26 8:28 8:28 160 156-162 1355 169 164-176 4/6
16.00 2:15:16 8:50 8:50 161 154-172 1422 166 164-170 7/5
17.00 2:24:09 8:53 8:53 168 160-178 1492 166 162-172 7/6
18.00 2:32:56 8:47 8:47 165 156-181 1450 168 164-172 7/7
19.00 2:42:01 9:05 9:05 172 168-176 1563 166 158-172 7/5
20.00 2:51:25 9:24 9:24 181 166-194 1701 165 160-168 8/4
21.00 3:00:45 9:20 9:20 185 178-191 1728 165 158-170 5/9
22.00 3:10:06 9:21 9:21 185 178-189 1729 166 160-174 8/6
23.00 3:19:42 9:36 9:36 162 123-191 1555 166 162-168 12/5
24.00 3:29:16 9:34 9:34 111 85-127 1062 165 162-170 11/20
25.00 3:38:47 9:31 9:31 82 77-86 780 165 160-170 5/6
26.00 3:48:20 9:33 9:33 81 76-85 774 166 158-170 17/1
26.21 3:50:08 1:48 8:25 85 82-86 715 170 166-174 0/2

Heart

156/194max
  • Show Beats/Mile

Elevation

Asc 225m, Range 36m, Flat prediction 3:48:42
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.4% 8:26
18 1.1% 9:34
12 1.1% 9:54
11 2.9% 9:01
See your biggest climbs

Cadence

168 (176 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 26.2 3:50:08 8:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 47.60% More
800m 3:47 7:36 53.00% More
1km 4:48 7:43 54.48% More
Mile 7:58 7:58 55.68% More
5k 25:22 8:10 59.50% More
5 miles 41:04 8:13 59.91% More
10k 51:06 8:13 60.17% More
10 miles 1:23:27 8:21 60.95% More
Half 1:50:14 8:25 61.08% More
20 miles 2:51:24 8:34 61.76% More
Mara 3:50:00 8:47 61.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 61.41
5km 24:00 7:43 62.87
5M 39:44 7:57 61.92
10km 50:02 8:03 61.45
10M 1:22:51 8:17 61.39
Half 1:50:19 8:25 60.56
20M 2:52:45 8:38 61.28
Mara 3:49:59 8:47 61.38

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