Sun 14th Apr 2019 at 4:00pm by Kimmy69
Walk > General
-
Time
27:09
-
Miles
1.39
-
Min/mi
19:32
-
Stride(cm)
68
-
Cals
130
-
Cadence
120
-
BPM
106
-
%MHR
61.9
-
B/mi
2066
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:41(19:41/m) 104/118bpm 92cal 42/71rpm 3.05/3.49mph
2) 0.39m - 7:28(19:23/m) 109/122bpm 38cal 59/64rpm 3.1/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:27 |
111 107-114 |
2047 |
120 116-124 |
0.13 |
2:16 |
1:07 |
17:56 |
103 101-105 |
1848 |
124 122-128 |
0.19 |
3:21 |
1:05 |
17:16 |
103 102-104 |
1779 |
125 122-130 |
0.25 |
4:31 |
1:10 |
18:39 |
110 108-112 |
2052 |
125 122-130 |
0.31 |
6:13 |
1:41 |
27:04 |
104 98-108 |
2815 |
116 104-142 |
0.38 |
7:35 |
1:22 |
21:51 |
97 95-102 |
2120 |
118 118-118 |
0.44 |
8:53 |
1:18 |
20:49 |
94 92-96 |
1957 |
- |
0.50 |
10:07 |
1:14 |
19:47 |
94 89-98 |
1860 |
- |
0.56 |
11:20 |
1:14 |
19:38 |
93 91-95 |
1825 |
118 118-118 |
0.63 |
12:36 |
1:16 |
20:12 |
97 94-105 |
1960 |
113 106-118 |
0.69 |
13:51 |
1:15 |
20:03 |
106 102-108 |
2125 |
114 106-120 |
0.75 |
15:05 |
1:14 |
19:42 |
113 109-117 |
2227 |
122 120-124 |
0.81 |
16:15 |
1:10 |
18:41 |
111 111-112 |
2073 |
124 122-126 |
0.88 |
17:22 |
1:07 |
17:45 |
114 110-116 |
2024 |
126 122-128 |
0.94 |
18:31 |
1:09 |
18:23 |
113 111-115 |
2078 |
124 122-128 |
1.00 |
19:41 |
1:10 |
18:45 |
111 108-115 |
2081 |
124 122-128 |
1.06 |
20:51 |
1:10 |
18:36 |
110 107-113 |
2046 |
123 120-126 |
1.13 |
22:00 |
1:09 |
18:29 |
110 108-114 |
2033 |
123 118-126 |
1.19 |
23:11 |
1:10 |
18:46 |
114 107-120 |
2139 |
122 120-128 |
1.25 |
24:24 |
1:14 |
19:36 |
111 108-113 |
2176 |
116 112-118 |
1.31 |
25:47 |
1:23 |
22:09 |
103 96-110 |
2281 |
113 110-122 |
1.38 |
26:59 |
1:12 |
19:12 |
101 100-102 |
1939 |
111 110-112 |
1.38 |
27:10 |
11 |
18:49 |
99 99-99 |
1863 |
114 114-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:05 |
More |
800m |
9:13 |
18:33 |
More |
1km |
11:41 |
18:49 |
More |
Mile |
19:23 |
19:23 |
More |
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