Sun 14th Apr 2019 at 4:00pm by Kimmy69

Walk > General

  • Time
    27:09
  • Miles
    1.39
  • Min/mi
    19:32
  • Stride(cm)
    68
  • Cals
    130
  • Cadence
    120
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    2066
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:41(19:41/m) 104/118bpm 92cal 42/71rpm 3.05/3.49mph
2) 0.39m - 7:28(19:23/m) 109/122bpm 38cal 59/64rpm 3.1/3.3mph
19:41 7:28

Pace

4% 9% 27% 55% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:27 111 107-114 2047 120 116-124
0.13 2:16 1:07 17:56 103 101-105 1848 124 122-128
0.19 3:21 1:05 17:16 103 102-104 1779 125 122-130
0.25 4:31 1:10 18:39 110 108-112 2052 125 122-130
0.31 6:13 1:41 27:04 104 98-108 2815 116 104-142
0.38 7:35 1:22 21:51 97 95-102 2120 118 118-118
0.44 8:53 1:18 20:49 94 92-96 1957 -
0.50 10:07 1:14 19:47 94 89-98 1860 -
0.56 11:20 1:14 19:38 93 91-95 1825 118 118-118
0.63 12:36 1:16 20:12 97 94-105 1960 113 106-118
0.69 13:51 1:15 20:03 106 102-108 2125 114 106-120
0.75 15:05 1:14 19:42 113 109-117 2227 122 120-124
0.81 16:15 1:10 18:41 111 111-112 2073 124 122-126
0.88 17:22 1:07 17:45 114 110-116 2024 126 122-128
0.94 18:31 1:09 18:23 113 111-115 2078 124 122-128
1.00 19:41 1:10 18:45 111 108-115 2081 124 122-128
1.06 20:51 1:10 18:36 110 107-113 2046 123 120-126
1.13 22:00 1:09 18:29 110 108-114 2033 123 118-126
1.19 23:11 1:10 18:46 114 107-120 2139 122 120-128
1.25 24:24 1:14 19:36 111 108-113 2176 116 112-118
1.31 25:47 1:23 22:09 103 96-110 2281 113 110-122
1.38 26:59 1:12 19:12 101 100-102 1939 111 110-112
1.38 27:10 11 18:49 99 99-99 1863 114 114-114

Heart

106/120max
  • Show Beats/Mile

Cadence

120 (142 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:05 More
800m 9:13 18:33 More
1km 11:41 18:49 More
Mile 19:23 19:23 More

Predictions

Dist Time Per Mile

Bespoke Fields

overall position
Age category position
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