Sun 14th Apr 2019 at 4:00pm by bumpkin1970

Walk > General

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Time
27:48
Miles
1.41
Min/mi
19:43
Stride(cm)
69
Cals
168
Cadence
118
BPM
102
%MHR
63.9
B/mi
2015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:50(19:50/m) 97/149bpm 117cal 41/70rpm 3.03/3.61mph
2) 0.41m - 7:59(19:24/m) 110/128bpm 51cal 58/62rpm 3.09/3.55mph

19:50 7:59

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:05	129 111-148	2461	116 106-126
0.13	2:21	1:09	18:24	107 103-109	1969	123 120-124
0.19	3:28	1:07	17:59	103 100-106	1852	125 124-126
0.25	4:34	1:06	17:36	100 98-103	1759	124 124-126
0.31	6:15	1:41	26:52	105 100-111	2820	119 112-140
0.38	7:41	1:26	23:02	98 93-104	2257	120 120-120
0.44	9:01	1:20	21:19	91 86-96	1940	-
0.50	10:15	1:14	19:39	83 81-88	1630	-
0.56	11:26	1:12	19:07	86 84-89	1645	-
0.63	12:38	1:11	19:02	91 81-102	1732	120 120-120
0.69	13:55	1:18	20:43	101 93-108	2093	110 106-114
0.75	15:08	1:12	19:19	96 95-97	1855	114 110-118
0.81	16:20	1:12	19:16	95 92-98	1830	118 116-120
0.88	17:29	1:09	18:19	90 88-93	1648	119 116-122
0.94	18:37	1:09	18:17	88 86-89	1609	121 120-122
1.00	19:49	1:12	19:05	91 90-92	1737	120 118-120
1.06	20:59	1:10	18:37	89 88-90	1657	121 120-124
1.13	22:06	1:08	18:01	91 89-93	1640	122 120-124
1.19	23:19	1:13	19:21	113 92-123	2187	119 116-120
1.25	24:30	1:11	19:02	118 116-120	2246	120 116-120
1.31	25:47	1:17	20:30	121 116-128	2481	116 108-120
1.38	27:05	1:18	20:46	119 116-121	2471	114 112-120
1.41	27:48	43	19:41	119 118-120	2343	112 108-114

Heart

102/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:19	18:44	More
1km	11:45	18:54	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

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