-
Time
22:31
-
Miles
3.10
-
Min/mi
7:16
-
WAVA
66.87
-
Surface
Road
Notes & Comments
Penistone parkrun #1 , lap of an undulating grass field to thin out the runners then a flat out'n'back on the trail followed by half lap of the field to a slightly uphill finish
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
65.33 |
5km |
22:34 |
7:16 |
66.87 |
5M |
37:22 |
7:28 |
65.85 |
10km |
47:03 |
7:34 |
65.35 |
10M |
1:17:55 |
7:48 |
65.28 |
Half |
1:43:45 |
7:55 |
64.39 |
20M |
2:42:28 |
8:07 |
65.16 |
Mara |
3:36:18 |
8:15 |
65.26 |
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