Sun 14th Apr 2019 at 9:00am by StewartC

Bike > Road Biking

  • windy
  • Time
    5:05:37
  • Miles
    68.19
  • Mph
    13.4
  • FBI
    57.22
  • Cals
    2852
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 68.19m - 5:05:37(4:29/m) 146/178bpm 2852cal 71/111rpm 13.39/40.6mph
5:05:37

Pace

Heart

144/178max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:35 More
800m 52 1:44 More
1km 1:07 1:47 More
Mile 1:58 1:58 More
5k 6:46 2:11 More
5 miles 12:58 2:36 More
10k 16:42 2:41 More
10 miles 32:19 3:14 More
Half 44:44 3:25 More
Mara 1:32:07 3:31 More

Predictions

Dist Time Per Mile
10 miles 40:33 4:03
20km 50:58 4:06
15 miles 1:02:08 4:09
20 miles 1:24:06 4:12
40km 1:45:42 4:15
25 miles 1:46:21 4:15
42km 1:51:16 4:16
50 miles 3:40:30 4:25
56 miles 4:08:25 4:26
100 miles 7:37:12 4:34
112 miles 8:35:06 4:36
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