Sun 14th Apr 2019 at 9:00am by Smugbloke

Run > Race

  • Time
    3:56:15
  • Miles
    26.33
  • Min/mi
    8:58
  • Pacing
    93%
  • WAVA
    58.51
  • Stride(cm)
    100
  • Cals
    2990
  • Cadence
    179
  • BPM
    152
  • %MHR
    80.1
  • B/mi
    1366
  • Asc(m)
    321
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Bungay Marathon
Split Summary
===
1) 1m - 8:10(8:10/m) 146/160bpm 114cal 7.35/8.1mph
2) 1m - 8:29(8:29/m) 146/154bpm 122cal 7.08/7.58mph
3) 1m - 8:51(8:51/m) 148/159bpm 122cal 6.78/7.16mph
4) 1m - 8:26(8:26/m) 146/153bpm 114cal 7.12/7.53mph
5) 1m - 8:51(8:51/m) 145/154bpm 110cal 6.78/7.51mph
6) 1m - 8:34(8:34/m) 144/158bpm 101cal 7/7.66mph
7) 1m - 8:47(8:47/m) 145/157bpm 104cal 6.82/7.49mph
8) 1m - 9:01(9:01/m) 144/150bpm 101cal 6.66/7.43mph
9) 1m - 8:42(8:42/m) 147/154bpm 106cal 6.9/7.22mph
10) 1m - 8:41(8:41/m) 149/157bpm 109cal 6.91/7.18mph
11) 1m - 8:54(8:54/m) 146/151bpm 98cal 6.74/6.99mph
12) 1m - 8:44(8:44/m) 147/154bpm 95cal 6.87/7.22mph
13) 1m - 8:37(8:37/m) 151/155bpm 110cal 6.96/7.24mph
14) 1m - 9:01(9:01/m) 151/159bpm 103cal 6.66/7.08mph
15) 1m - 8:49(8:49/m) 150/158bpm 93cal 6.81/7.37mph
16) 1m - 9:14(9:14/m) 157/164bpm 116cal 6.5/7.03mph
17) 1m - 8:39(8:39/m) 161/167bpm 120cal 6.94/7.2mph
18) 1m - 9:11(9:11/m) 158/167bpm 112cal 6.54/7.45mph
19) 1m - 9:10(9:10/m) 158/167bpm 113cal 6.55/8.16mph
20) 1m - 8:59(8:59/m) 161/171bpm 120cal 6.68/9.77mph
21) 1m - 9:19(9:19/m) 162/167bpm 127cal 6.44/6.99mph
22) 1m - 9:35(9:35/m) 162/166bpm 131cal 6.26/8.27mph
23) 1m - 9:46(9:46/m) 160/165bpm 118cal 6.14/6.93mph
24) 1m - 9:46(9:46/m) 163/166bpm 130cal 6.14/6.37mph
25) 1m - 9:31(9:31/m) 162/167bpm 124cal 6.3/6.91mph
26) 1m - 9:34(9:34/m) 165/167bpm 133cal 6.27/7.47mph
27) 0.33m - 2:59(9:06/m) 168/172bpm 44cal 6.59/6.89mph
8:10 8:29 8:51 8:26 8:51 8:34 8:47 9:01 8:42 8:41 8:54 8:44 8:37 9:01 8:49 9:14 8:39 9:11 9:10 8:59 9:19 9:35 9:46 9:46 9:31 9:34 2:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 25% 63% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:10 8:10 8:10 143 93-159 1167 182 176-192 11/4
2.00 16:38 8:29 8:29 146 134-154 1238 178 174-182 6/10
3.00 25:29 8:51 8:51 147 131-159 1300 177 122-184 26/11
4.00 33:55 8:26 8:26 145 137-153 1222 179 174-186 6/12
5.00 42:46 8:51 8:51 145 129-154 1283 178 172-184 18/16
6.00 51:20 8:34 8:34 144 133-158 1234 177 174-182 21/35
7.00 1:00:07 8:47 8:47 144 128-157 1266 178 174-190 12/12
8.00 1:09:08 9:01 9:01 144 125-150 1298 178 122-188 4/4
9.00 1:17:49 8:41 8:41 146 121-154 1269 179 174-186 11/11
10.00 1:26:30 8:41 8:41 149 130-156 1293 179 176-184 10/8
11.00 1:35:24 8:54 8:54 146 143-151 1300 179 174-182 7/4
12.00 1:44:08 8:44 8:44 145 122-154 1266 178 122-184 9/13
13.00 1:52:45 8:37 8:37 151 148-155 1302 179 174-184 6/7
14.00 2:01:46 9:01 9:01 150 128-159 1351 180 174-188 17/8
15.00 2:10:34 8:49 8:49 150 144-158 1322 181 178-186 6/12
16.00 2:19:48 9:14 9:14 155 133-164 1430 180 176-186 29/12
17.00 2:28:27 8:39 8:39 160 150-166 1383 179 174-186 5/11
18.00 2:37:37 9:11 9:11 157 137-166 1441 179 174-188 20/23
19.00 2:46:47 9:10 9:10 158 149-166 1448 182 176-192 24/25
20.00 2:55:46 8:59 8:59 161 147-170 1446 182 178-192 17/16
21.00 3:05:05 9:19 9:19 162 145-167 1508 181 176-186 4/7
22.00 3:14:40 9:35 9:35 162 158-166 1552 181 176-188 10/7
23.00 3:24:26 9:46 9:46 159 140-164 1553 181 176-186 5/10
24.00 3:34:12 9:46 9:46 162 148-166 1582 181 178-188 9/2
25.00 3:43:43 9:31 9:31 162 147-166 1542 181 176-188 9/15
26.00 3:53:17 9:34 9:34 165 162-167 1580 180 174-186 6/5
26.33 3:56:17 3:00 9:08 168 164-172 1534 178 176-180 1/3

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 321m, Range 26m, Flat prediction 3:55:26
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.9% 9:36
20 3.2% 9:12
17 4.8% 9:19
16 5.0% 8:41
16 3.4% 9:37
14 3.6% 9:18
See your biggest climbs

Cadence

179 (192 max) Stride Length: 100cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 44.34% More
800m 3:55 7:53 49.92% More
1km 4:57 7:57 51.53% More
Mile 8:08 8:08 53.18% More
5k 26:21 8:29 55.89% More
5 miles 42:45 8:33 56.12% More
10k 53:14 8:34 56.28% More
10 miles 1:26:29 8:39 57.27% More
Half 1:53:38 8:40 57.68% More
20 miles 2:55:46 8:47 58.64% More
Mara 3:55:09 8:59 58.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 58.73
5km 24:31 7:53 60.07
5M 40:36 8:07 59.08
10km 51:08 8:14 58.60
10M 1:24:40 8:28 58.51
Half 1:52:43 8:36 57.70
20M 2:56:31 8:50 58.39
Mara 3:55:01 8:58 58.48

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