Sun 14th Apr 2019 at 9:00am by Smugbloke
Run > Race
-
Time
3:56:15
-
Miles
26.33
-
Min/mi
8:58
-
Pacing
93%
-
WAVA
58.51
-
Stride(cm)
100
-
Cals
2990
-
Cadence
179
-
BPM
152
-
%MHR
80.1
-
B/mi
1366
-
Asc(m)
321
-
Hillscore
12
-
Surface
Road
Notes & Comments
Bungay Marathon
Split Summary
===
1) 1m - 8:10(8:10/m) 146/160bpm 114cal 7.35/8.1mph
2) 1m - 8:29(8:29/m) 146/154bpm 122cal 7.08/7.58mph
3) 1m - 8:51(8:51/m) 148/159bpm 122cal 6.78/7.16mph
4) 1m - 8:26(8:26/m) 146/153bpm 114cal 7.12/7.53mph
5) 1m - 8:51(8:51/m) 145/154bpm 110cal 6.78/7.51mph
6) 1m - 8:34(8:34/m) 144/158bpm 101cal 7/7.66mph
7) 1m - 8:47(8:47/m) 145/157bpm 104cal 6.82/7.49mph
8) 1m - 9:01(9:01/m) 144/150bpm 101cal 6.66/7.43mph
9) 1m - 8:42(8:42/m) 147/154bpm 106cal 6.9/7.22mph
10) 1m - 8:41(8:41/m) 149/157bpm 109cal 6.91/7.18mph
11) 1m - 8:54(8:54/m) 146/151bpm 98cal 6.74/6.99mph
12) 1m - 8:44(8:44/m) 147/154bpm 95cal 6.87/7.22mph
13) 1m - 8:37(8:37/m) 151/155bpm 110cal 6.96/7.24mph
14) 1m - 9:01(9:01/m) 151/159bpm 103cal 6.66/7.08mph
15) 1m - 8:49(8:49/m) 150/158bpm 93cal 6.81/7.37mph
16) 1m - 9:14(9:14/m) 157/164bpm 116cal 6.5/7.03mph
17) 1m - 8:39(8:39/m) 161/167bpm 120cal 6.94/7.2mph
18) 1m - 9:11(9:11/m) 158/167bpm 112cal 6.54/7.45mph
19) 1m - 9:10(9:10/m) 158/167bpm 113cal 6.55/8.16mph
20) 1m - 8:59(8:59/m) 161/171bpm 120cal 6.68/9.77mph
21) 1m - 9:19(9:19/m) 162/167bpm 127cal 6.44/6.99mph
22) 1m - 9:35(9:35/m) 162/166bpm 131cal 6.26/8.27mph
23) 1m - 9:46(9:46/m) 160/165bpm 118cal 6.14/6.93mph
24) 1m - 9:46(9:46/m) 163/166bpm 130cal 6.14/6.37mph
25) 1m - 9:31(9:31/m) 162/167bpm 124cal 6.3/6.91mph
26) 1m - 9:34(9:34/m) 165/167bpm 133cal 6.27/7.47mph
27) 0.33m - 2:59(9:06/m) 168/172bpm 44cal 6.59/6.89mph
8:10 8:29 8:51 8:26 8:51 8:34 8:47 9:01 8:42 8:41 8:54 8:44 8:37 9:01 8:49 9:14 8:39 9:11 9:10 8:59 9:19 9:35 9:46 9:46 9:31 9:34 2:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:10 |
8:10 |
8:10 |
143 93-159 |
1167 |
182 176-192 |
11/4 |
2.00 |
16:38 |
8:29 |
8:29 |
146 134-154 |
1238 |
178 174-182 |
6/10 |
3.00 |
25:29 |
8:51 |
8:51 |
147 131-159 |
1300 |
177 122-184 |
26/11 |
4.00 |
33:55 |
8:26 |
8:26 |
145 137-153 |
1222 |
179 174-186 |
6/12 |
5.00 |
42:46 |
8:51 |
8:51 |
145 129-154 |
1283 |
178 172-184 |
18/16 |
6.00 |
51:20 |
8:34 |
8:34 |
144 133-158 |
1234 |
177 174-182 |
21/35 |
7.00 |
1:00:07 |
8:47 |
8:47 |
144 128-157 |
1266 |
178 174-190 |
12/12 |
8.00 |
1:09:08 |
9:01 |
9:01 |
144 125-150 |
1298 |
178 122-188 |
4/4 |
9.00 |
1:17:49 |
8:41 |
8:41 |
146 121-154 |
1269 |
179 174-186 |
11/11 |
10.00 |
1:26:30 |
8:41 |
8:41 |
149 130-156 |
1293 |
179 176-184 |
10/8 |
11.00 |
1:35:24 |
8:54 |
8:54 |
146 143-151 |
1300 |
179 174-182 |
7/4 |
12.00 |
1:44:08 |
8:44 |
8:44 |
145 122-154 |
1266 |
178 122-184 |
9/13 |
13.00 |
1:52:45 |
8:37 |
8:37 |
151 148-155 |
1302 |
179 174-184 |
6/7 |
14.00 |
2:01:46 |
9:01 |
9:01 |
150 128-159 |
1351 |
180 174-188 |
17/8 |
15.00 |
2:10:34 |
8:49 |
8:49 |
150 144-158 |
1322 |
181 178-186 |
6/12 |
16.00 |
2:19:48 |
9:14 |
9:14 |
155 133-164 |
1430 |
180 176-186 |
29/12 |
17.00 |
2:28:27 |
8:39 |
8:39 |
160 150-166 |
1383 |
179 174-186 |
5/11 |
18.00 |
2:37:37 |
9:11 |
9:11 |
157 137-166 |
1441 |
179 174-188 |
20/23 |
19.00 |
2:46:47 |
9:10 |
9:10 |
158 149-166 |
1448 |
182 176-192 |
24/25 |
20.00 |
2:55:46 |
8:59 |
8:59 |
161 147-170 |
1446 |
182 178-192 |
17/16 |
21.00 |
3:05:05 |
9:19 |
9:19 |
162 145-167 |
1508 |
181 176-186 |
4/7 |
22.00 |
3:14:40 |
9:35 |
9:35 |
162 158-166 |
1552 |
181 176-188 |
10/7 |
23.00 |
3:24:26 |
9:46 |
9:46 |
159 140-164 |
1553 |
181 176-186 |
5/10 |
24.00 |
3:34:12 |
9:46 |
9:46 |
162 148-166 |
1582 |
181 178-188 |
9/2 |
25.00 |
3:43:43 |
9:31 |
9:31 |
162 147-166 |
1542 |
181 176-188 |
9/15 |
26.00 |
3:53:17 |
9:34 |
9:34 |
165 162-167 |
1580 |
180 174-186 |
6/5 |
26.33 |
3:56:17 |
3:00 |
9:08 |
168 164-172 |
1534 |
178 176-180 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 2.9% |
9:36
|
20 3.2% |
9:12
|
17 4.8% |
9:19
|
16 5.0% |
8:41
|
16 3.4% |
9:37
|
14 3.6% |
9:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
44.34% |
More |
800m |
3:55 |
7:53 |
49.92% |
More |
1km |
4:57 |
7:57 |
51.53% |
More |
Mile |
8:08 |
8:08 |
53.18% |
More |
5k |
26:21 |
8:29 |
55.89% |
More |
5 miles |
42:45 |
8:33 |
56.12% |
More |
10k |
53:14 |
8:34 |
56.28% |
More |
10 miles |
1:26:29 |
8:39 |
57.27% |
More |
Half |
1:53:38 |
8:40 |
57.68% |
More |
20 miles |
2:55:46 |
8:47 |
58.64% |
More |
Mara |
3:55:09 |
8:59 |
58.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
58.73 |
5km |
24:31 |
7:53 |
60.07 |
5M |
40:36 |
8:07 |
59.08 |
10km |
51:08 |
8:14 |
58.60 |
10M |
1:24:40 |
8:28 |
58.51 |
Half |
1:52:43 |
8:36 |
57.70 |
20M |
2:56:31 |
8:50 |
58.39 |
Mara |
3:55:01 |
8:58 |
58.48 |
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